Spiritual Health & Wellbeing

Spiritual Health & Wellbeing Helping you find calm, clarity & connection wherever you are. Spiritual Health and Wellbeing offers inclusive meditation & mindfulness for real people.

Workshops & online sessions launching in 2025 🌿

The last 2 meditation sessions before the summer. Tonight and next Thursday. Come along for some calming, very relaxing ...
18/06/2026

The last 2 meditation sessions before the summer. Tonight and next Thursday. Come along for some calming, very relaxing and focussed meditation, learn how to meditate using the tools your body has provided.

Meditation group - Join us for a session of relaxation and mindfulness. Whether you're new to meditation or not, these workshops are all about re-connecting with yourself and exploring the power of self-healing. Bring comfy clothes and an open mind.

£10 - either on the door or via the following link:
https://www.eventbrite.co.uk/e/meditation-workshop-tickets-1984309640551?aff=oddtdtcreator

https://fb.me/e/6HoFgsRJd

What a wonderful weekend away I have just had; connecting with other women, making new friends, connecting in nature, me...
11/05/2026

What a wonderful weekend away I have just had; connecting with other women, making new friends, connecting in nature, meeting new energies, friend and foe. I have learned so much, about even more plants, and many aspects of them: physical, medical, spiritual, emotional, magical.
Even more exciting, I have also learned more about myself (which is always very beautiful, although sometimes traumatic too! 😬).
Thank you to the wonderful hosts Kathy Sanderson and Holly. I cannot wait to come back to the land within your magical space, to learn more. x

05/05/2026

There is no meditation group this Thursday evening due to voting being held in Whitchurch Community Centre. Next session is the 14th May.

Address

Manor Way
Cardiff
CF141

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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