Cardiff Menopause clinic

Cardiff Menopause clinic For all your perimenopause / menopause needs

Ever wondered what actually happens at a menopause appointment? 💙If you’ve been putting off booking — this one’s for you...
23/05/2026

Ever wondered what actually happens at a menopause appointment? 💙If you’ve been putting off booking — this one’s for you. A menopause appointment with us isn’t rushed . It’s a proper, unhurried conversation about how you’re feeling, what’s changed, and what your options are.Here’s what to expect when you come and see us-✅ A thorough review of all your symptoms
âś… Your full medical and family history
✅ A clear, personalised plan — not one size fits all
âś… A follow-up letter summarising everything
âś… Your doctor available on email between appointments
✅ HRT delivered straight to your door. We’re proud to be Cardiff Life Awards 2026 — Health & Wellbeing Provider of the Year. 🏆Book your consultation at cardiffmenopauseclinic.co.uk — in-person in Cardiff or virtual UK-wide.

20/05/2026

Bleeding on HRT confuses and frightens so many women — and it’s one of the main reasons they stop treatment they actually need. But bleeding means different things depending on which type of HRT you’re on and how long you’ve been taking it. Know the difference. And always report it if something doesn’t feel right. Have you experienced unexpected bleeding on HRT?

As a little gesture of gratitude we are offering discounted consultations for the month of June ! Please email us at in...
20/05/2026

As a little gesture of gratitude we are offering discounted consultations for the month of June ! Please email us at info@cardiffmenopauseclinic to secure your discount and slot . Please share with your friends and family. ! Consultations are both virtual and online with weekend and evening availability !

🏆✨ WE WON!! ✨🏆I am absolutely over the moon to announce that Cardiff Menopause Clinic has won the Health & Wellbeing awa...
15/05/2026

🏆✨ WE WON!! ✨🏆
I am absolutely over the moon to announce that Cardiff Menopause Clinic has won the Health & Wellbeing award at the Cardiff Life Awards! 🎉
I genuinely didn’t expect this and I am so incredibly grateful. This award means the world to me — I have poured my heart and soul into this clinic and to be recognised in this way is just overwhelming.
A huge thank you to:
đź’™ Cardiff Life and the wonderful Chelsea Pinches-Burrowes for creating such a spectacular evening and for championing businesses across our incredible city
💙 Rhian Lindley of Rhian Lindley Coaching for sponsoring the Health & Wellbeing category — your support means so much 🙏
đź’™ The First Minister of Wales, Rhun ap Iorwerth for gracing the evening with his presence
đź’™ The brilliant Jason Mohammed for being such a fantastic host
💙 My amazing husband for being by my side — this one’s for us!
And most importantly — every single one of my patients. You are the reason I do this every single day. This award belongs to you. 💙
Menopause care matters. Every woman deserves to feel heard, supported and empowered. We are just getting started! 🌟

13/05/2026

The right HRT dose isn’t just about how much you take — it’s about how your body absorbs it, which route suits you, and what your symptoms are telling you. A blood test won’t give you the answer. Your symptom diary will. Are you on HRT and still not feeling quite right?

08/05/2026

Not all HRT is the same — and for many women, switching to the right type makes a world of difference. 💙
In this carousel I’m breaking down body identical vs synthetic HRT, the different ways oestrogen can be taken, why micronised progesterone matters, and what the evidence actually says about safety.
If you’ve been put off HRT by old headlines — or you’re already on it but not feeling your best — this one’s for you. Swipe through and save it 👉
Got questions? Book a personalised consultation at cardiffmenopauseclinic.co.uk — in-person in Cardiff or virtual UK-wide.
This is general information, not personal medical advice. Please speak to a healthcare professional for advice tailored to you.

28/04/2026

The type of HRT you need after surgical menopause depends entirely on what surgery you had. Oestrogen only or combined. Transdermal or oral. And there are exceptions too — like endometriosis. It’s not one size fits all and it’s worth making sure you’re on the right thing for you.

25/04/2026

If you carry BRCA1 or BRCA2 and you’ve had your ovaries removed, you may have assumed HRT wasn’t for you. But under 50, after risk-reducing surgery, it doesn’t increase your breast cancer risk — and it’s actively recommended. There’s more to consider too — testosterone, long term health, and what happens after 51. You made a brave decision. You deserve proper support too.

21/04/2026

Surgical menopause and natural menopause are not the same thing — and not enough people know that. When your ovaries are removed, oestrogen doesn’t gradually decline. It crashes. And your body feels every bit of it. If you’ve been through this and nobody explained why, I hope this helps. Have you had surgical menopause? Did anyone prepare you for it?

10/04/2026

3 things women are told about HRT that simply aren’t true 🚫

Still being put off HRT by outdated information? You’re not alone — and it’s exactly why I made this. Swipe through and let’s set the record straight.
The evidence has moved on. The conversation should too. đź’›
If you’d like to discuss whether HRT is right for you, book a consultation and we’ll go through everything properly — no rush, no judgement.

Address

Cyncoed Consulting Rooms
Cardiff
CF238SQ

Opening Hours

Thursday 6pm - 8pm
Friday 9am - 5pm

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