Joanne Crovini Nutritional Therapist

Joanne Crovini Nutritional Therapist A Cardiff based Nutritional Therapist providing personalised individual plans, as well tailored wellbeing initiatives for businesses.

https://www.cardiffnutritionist.co.uk/nutritionmembership This page is for sharing nutrition tips and advice and for discussing current nutrition related stories in the news. Other than that I:

Provide one to one individual consultations with personalised diet and supplement advice to clients with a range of conditions who want to make lasting changes to improve their health and wellbeing. Assist

businesses in identifying the health and wellbeing issues within their workplace and using available resources to develop wellbeing programmes that focus on the main objectives and improve employee engagement and emotional resilience. Supporting that business in communicating, launching and implementing the programme as well as measuring success. Programmes are fully tailored to the businesses individual needs, structures and budgets. Run workshops and give presentations within businesses to improve staff wellbeing and resilience. Clients for these talks include Cardiff University and The South Wales Female Police Association. Also providing Fitness Nutrition Courses for clubs such as Outdoor Fitness. Provide knowledge and information to Trimmer You Boot Camp attendees, so that they can address health issues and continue beneficial changes when they return home. I have also created the boot camp menus.

When you work with me 121 you’ll get as much support as you need between sessions via email or WhatsApp. I’m always here...
08/09/2026

When you work with me 121 you’ll get as much support as you need between sessions via email or WhatsApp. I’m always here if you get stuck or need reassurance and am always ready with simple tips and suggestions for how to achieve the next step.

Ongoing support and accountability means better long term results for you.

Work With Me

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

Up to 80% of women arrive at perimenopause with one or more vitamin and mineral deficiency. Those deficiencies mimic the...
07/09/2026

Up to 80% of women arrive at perimenopause with one or more vitamin and mineral deficiency. Those deficiencies mimic the hormone symptoms you’re experiencing. Eating better and getting more nutrients in your diet will help you to feel better.

So before you think about calorie counting and restriction, think about what you can add in. Keep it simple – you don’t have to change everything to be healthy and feel better.

1. Crumble walnuts over a bowl of soup
2. Use a seaweed sprinkle as a seasoning
3. Loosen pesto with olive oil and drizzle over vegetables
4. Add pumpkin seeds to a salad for an extra texture
5. Sprinkle a dried berry powder over porridge or yogurt

If you want to change your diet and you know it’s time to make a change but you want it to be easy and enjoyable rather than hard and miserable then I’d love to work with you.

Work With Me

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

How, When And What To Eat To Increase Resilience To StressOne in 14 UK adults feel stressed every single day. And 74% fe...
07/09/2026

How, When And What To Eat To Increase Resilience To Stress

One in 14 UK adults feel stressed every single day. And 74% feel so stressed they have been overwhelmed or unable to cope. Work is the biggest stressor listed but personal relationships also score quite highly.

Being stressed can impact your diet, with 46% saying that they eat too much or too unhealthily when stressed. You may feel that you don’t have time to cook and lack the headspace for thinking, planning and shopping. Or you may be stuck in a cycle of craving sugar and caffeine to keep going.

Have you ever considered that rather than it just being stress affecting what you eat it can work the other way around? That what you eat can impact how well you manage stress?

What you eat can’t take your stress away but eating well can make you more resilient to stress and can help you to recover more quickly. Whereas a not so good diet can heighten the stress response and mean you feel stressed more easily and more intensely.

Today I want to share what happens to your body when you’re stressed, which foods help and which make things worse.

The Fight Or Flight Response

The fight or flight response is designed to protect you from physical danger. It gears you up to fight or to run away. When you brain senses stress it tells your body to release sugar from storage and for your blood pressure and heart rate to go up to pump that sugar around your body. This gives you the fuel to fight or to run. You’ll also have a spike in cortisol and adrenaline for drive and motivation.

These days most of your stresses are not physical. You might be stuck in a traffic jam, late on a deadline or dealing with family issues. But you have the exact same physical response.

At the end of a stressful day you might find yourself crashing as your blood sugar, adrenaline and cortisol come back down. That’s when you’re starving and grabbing the first food that comes your way. Especially if you haven’t eaten all day.

Read the rest of the blog here - https://preview.mailerlite.com/g5g4v5p1o7

🍉 You’re exhausted most of the time.🍉 You can’t concentrate.🍉 You don’t sleep well. 🍉 You’ve lost your motivation and da...
07/09/2026

🍉 You’re exhausted most of the time.

🍉 You can’t concentrate.

🍉 You don’t sleep well.

🍉 You’ve lost your motivation and day to day life is just hard.

🍉 You’re wondering when you lost yourself?

How long have you been feeling like this and what are the consequences of doing nothing about it?

If you want to change your diet and you know it’s time to make a change but you want it to be easy and enjoyable rather than hard and miserable then I’d love to work with you.

Work With Me

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

If you know it’s time to take back control of your eating, to focus on yourself and to actually feel good again my 121 s...
06/09/2026

If you know it’s time to take back control of your eating, to focus on yourself and to actually feel good again my 121 sessions are perfect for you.

This is what Sam had to say:

“I want to thank you for everything you have taught me, you literally have helped me to change my life.”

If you want to change your diet and you know it’s time to make a change but you want it to be easy and enjoyable rather than hard and miserable then I’d love to work with you.

Work With Me

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

If you know it’s time to take back control of your eating, to focus on yourself and to actually feel good again my 121 s...
06/09/2026

If you know it’s time to take back control of your eating, to focus on yourself and to actually feel good again my 121 sessions are perfect for you.

This is what Kate had to say:

“Coming to you was honestly some of the best money I've ever spent - my attitude to food and my body has completely changed, and I have so much more energy and generally enjoy food a lot more! So I'm very happy to recommend you!”

If you want to change your diet and you know it’s time to make a change but you want it to be easy and enjoyable rather than hard and miserable then I’d love to work with you.

Work With Me

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

Why Work With Me?🍉 Want your energy back? 🍉 Want to feel like yourself again? 🍉 Want a stable mood and the fog to lift? ...
05/09/2026

Why Work With Me?

🍉 Want your energy back?

🍉 Want to feel like yourself again?

🍉 Want a stable mood and the fog to lift?

I can support you to feel better through practical diet and lifestyle change. I’ll show you how to get that spring back in your step and feel confident about your food choices.

When I arrived at peri-menopause my diet was pretty good and I was fitter than I’d been for years, but the sudden lack of energy still took me by surprise. I felt drained and like I was wading through mud daily. The diet that had been working for me for years wasn’t quite what I needed anymore.

Making small changes has had a huge impact and it can for you too.

Whether you’ve hit a wall as you’ve entered menopause, or because life just feels bloody hard sometimes, simple changes can have a huge impact on how you feel.

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

Fancy A Reset After The Summer?**Don't let the summer holiday juggle and disrupted routines cause your health to slip. M...
05/09/2026

Fancy A Reset After The Summer?

**Don't let the summer holiday juggle and disrupted routines cause your health to slip. My 14 Day DIY Resets are an opportunity for you to keep the focus on your needs.

Both options will fuel and nourish you in a way that sustains energy, improves sleep and helps you to stay in control. For £49 you get lifetime access to all the materials and you’re not tied to dates.

Click here to say yes to the Perimenopause and Menopause programme or click here to say yes to the PCOS and Endometriosis programme, and make yourself a priority this summer.**

Who Do I Work With? If you’ve been juggling all the balls for years but are about to drop them, if the mental load is to...
05/09/2026

Who Do I Work With?

If you’ve been juggling all the balls for years but are about to drop them, if the mental load is too much or if it’s just time to stop, I’m here for you.

I work with women of all ages who are running at full speed, who don’t sit down until everything is done, who look after others before they look at their own needs and who are tired.

Does that sound like you?

If you’re exhausted and overwhelmed and you know something needs to change I can help you feel like yourself again.

Work With Me

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

Why Work With Me 121? All the advice I give is individually tailored, honest and well researched with no quick fix diets...
04/09/2026

Why Work With Me 121?

All the advice I give is individually tailored, honest and well researched with no quick fix diets, just real food and simple consistent changes that allow you to take back control. I want you to know what to eat, when to eat it and why, without guilt or feelings of failure and that it is possible to feel better without it being hard and depriving yourself.

I have space on my 121 programmes in September and am offering a special discount on my new six and nine session programmes. Until 30th September you will pay £389 instead of £445 for six sessions OR £509 instead of £585 for nine sessions.

In the first four sessions we will get your basic plan in place. In the remaining sessions we’ll review a photo food diary to make adjustments and give you confidence in your choices, as well as making sure that you have plenty of meal ideas and recipes. The nine sessions will also support you through holidays, birthdays and meals out.

It means that when we’re no longer working together you know exactly what you need to do.

I’d love to chat about where you are where you’d like to be. Just drop me an email on [email protected] to get things started.

Address

Cardiff

Telephone

+447701059999

Website

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