Meadowside Yoga and Reflexology

I also offer Reflexology&Ayurveda treatments, Workshops, Day & Weekend Retreats in Wales. YOGA

Due to poor workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, low mood and self esteem. After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha

Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit. My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life. Yoga is for everybody, regardless of age, size or ability. I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Hatha Yoga since 2017. I have since qualified to teach Yin Yoga, Yoga Shred, Menopause Yoga & Restorative Yoga. I am so excited to be able to offer classes at my cosy Meadowside Studio in Llandaff. A number of classes are offered from Wednesday-Friday with a maximum class number of 8 to allow for individual attention. I am fully insured. Price List: £10-£12 ( £5-£6 children ) Drop In/£40pcm 4 Class Pass/ £56pcm All Class Pass

TIMETABLE:
Monday: Studio 6.30-7.45pm Hatha Yoga class
Wednesday Studio 9.30-11am Hatha Yoga class
Insole Court 11.30-12.30 Chair Yoga class
Studio 6.30-7.45pm Yin Yoga & Yoga Nidra Class
Thursday 8-8.45am Zoom Yoga Shred
Insole Court 10.30-12 Gentle Yoga for Physical & Mental Stress Relief (Hatha based)
LAST THURS OF THE MONTH 6.30-8PM Restorative Yoga & Yoga Nidra Class


121 private classes, Weekend & Day Retreats year round. Please do contact me for details and to book! REFLEXOLOGY

I practised as an Optometrist for nearly 30 years but I also qualified from CTCW (Complementary Therapies College of Wales) under the IIHHT (International Institute of Health and Holistic Therapies) back in 2001 after noticing that a considerable number of the patients I worked with in various settings suffered from a lot of stress, tension and insomnia and reflexology could offer a simple solution in many cases. Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being. Six to eight treatments, at weekly intervals, are usually recommended initially followed by monthly treatments for most clients although even a single treatment can be beneficial. I am a member of the AoR (Association of Reflexologists and am fully insured. Price:
£40 initial consultation and treatment (75min)
£35 thereafter (60mins)
Package of 6 sessions incl. consultation £180! Message/ email/ text me to book.