Akinom Yoga & Ayurveda

02/06/2026

Join our Restorative Yoga Session and give yourself permission to slow down.

Ease tension, calm the mind, and nurture your body through gentle, supported postures designed for deep relaxation and healing.

✨ Suitable for all levels
📅 Friday, 26 June
⏰ 6–8 PM

Reserve your space and experience the power of rest.

10/05/2026

🧘‍♀️ Have you read the new article in the British Wheel of Yoga about urinary incontinence?

Tammy B. asked for my advice from an Ayurvedic point of view, and I was pleased to contribute my perspective.

The article highlights how yoga and holistic approaches may support women dealing with urinary incontinence and pelvic floor health.

If you're someone experiencing similar symptoms and would like Ayurvedic guidance and support, please feel free to message me.

Tha whole article is available 👇

https://heyzine.com/flip-book/7fff2b600b.html /2

08/05/2026

🧘‍♀️ Still carrying the beautiful energy from our retreat a few weeks ago ✨️

I was so touched to receive this gorgeous bouquet from my lovely yogi and yoginis 🌸🙏
Feeling deeply grateful to be surrounded by such dedicated students and for the warmth of our small yoga community.

Thank you for your kindness, your presence, and the beautiful energy you each bring to our practice. My heart is full 💛✨️

❤️

06/05/2026

🧘‍♀️Slow down. Soften. Restore.

Join us for a deeply relaxing restorative yoga session designed to calm your mind, release tension, and support gentle healing. Perfect for all levels—especially if you’re feeling stressed, tired, or overwhelmed.

✨ What to expect:
• Long, supported poses
• Deep relaxation & breathwork
• A calm, nurturing environment

🗓 Friday 29th May
📍 Parkminster Church

⚠️ Booking and advance payment are essential. Spaces are limited.

💫 Bring: Comfortable clothes, an open mind

Give yourself permission to pause. You deserve it.

01/03/2026

In a world that constantly asks us to do more, this special two-hour session invites you to simply be.

Join us on 27th March | 6.00-8.00pm for a deeply calming restorative yoga experience designed as an antidote to stress and busy lifestyles. Through long, fully supported postures, gentle breathwork, and intentional stillness, you'll be guided into a state of profound relaxation and renewal.

Restorative yoga differs from more dynamic styles like Vinyasa - this practice is slow, specious, and grounding. With the support of props, your body can soften, your nervous system can settle, and your mind can find quiet.

What you can expect:
💫Supported poses held in comfort
💫Nervous system reset
💫Space to slow down and reconnect
💫A nurturing, peaceful atmosphere

This experience is open to all levels .

Root down. Breathe deeply. Rise renewed.

❤️

07/02/2026

🍂 Autumn Retreat: Restore & Reconnect 15–18 October 2026 | Pembrokeshire

Slow down, breathe, and nurture yourself during a 3-night immersive autumn retreat. Rooted in seasonal wisdom, we’ll combine yoga, meditation, restorative practices, nature walks, and nourishing Ayurvedic meals to help you reset, restore, and reconnect.

✨ Highlights:

Daily yoga & meditation
Restorative sessions & gong bath
Seasonal nature walks
Ayurvedic wellness workshops

💛 Rooms & Pricing:

Shared Twin: £565 | Private: £675
£200 deposit to secure your spot

Spaces are limited for an intimate, nurturing experience. Perfect for deep rest, self-care, and reconnecting with your practice.

📧 Book or inquire: [email protected]

02/02/2026

Slow down. Breathe. Restore. ✨

Join us for a Restorative Yoga evening to release tension and reset your nervous system.
🧘‍♀️ All levels welcome

🗓 Fri 27 Feb | ⏰ 6–8 PM
📍 Parkminster Church, Cardiff
📬[email protected]

⚠️ Spaces are limited — booking is essential

Come as you are. Leave feeling lighter. 💛

26/01/2026

Struggling to fall asleep naturally? 😴

Ayurveda has been helping people rest deeply for centuries.

✨ Discover gentle, natural Ayurvedic remedies for insomnia
🌙 Learn how herbs, routines & ancient wisdom support better sleep

👉 Read the full blog here: https://akinomayurveda.co.uk/natural-ayurvedic-remedies-for-insomnia-relief/

Struggling with insomnia? Discover natural Ayurvedic remedies, DIY home treatments, meditation, and lifestyle tips for deep, restful sleep.

08/01/2026

Restorative yoga is magical in its simplicity. This practice stimulates the body’s natural relaxation response, calming the nervous system and easing tension. By surrendering into fully supported poses, you give your body permission to slow down, restore, and heal—without striving or effort.

📌Limited spaces are available, so please book in time to avoid disappointment.

02/12/2025

🎄 Give Something Meaningful This Christmas

Offer your loved ones an Ayurvedic Gift Voucher— a simple, thoughtful gesture of wellbeing.

Choose from a range of Ayurvedic treatments, including Abhyanga and Indian Head Massage, or opt for an Ayurvedic lifestyle & diet consultation.

📩 Get your voucher: [email protected]
📍 172 Merthyr Road, Whitchurch, CF14 1DL