Canna Clinic

Canna Clinic Experience results-driven, clinically proven treatments in our relaxing and soothing clinic room.

We effectively treat complex skin conditions such Rosacea, Acne, Scarring, Hyperpigmentation, Aging, as well as Dull Dehydrated and Dryness.

May Reflections / Myfyrdodau Mai 🌸☀️🥂🥑🍅 💇🏼‍♀️Pour all the love you give so freely to others back into yourself and watc...
05/06/2026

May Reflections / Myfyrdodau Mai 🌸☀️🥂🥑🍅 💇🏼‍♀️

Pour all the love you give so freely to others back into yourself and watch everything change and your whole world expand ✨🫶🏻

May was a a blooming beautiful reminder that filling your own cup isn’t selfish — it’s essential.

The weekly food shop.
Making yourself nutritious food.
A slow morning coffee.
Walks in the sunshine.
Picnics.
Pilates.
Saunas.
Time with friends who make you laugh until your cheeks hurt.
Fresh hair.
Pale rosé in the garden.

Romanticising the everyday.

Choosing the things that make you feel alive, grounded, and like you again.

All different little things that help me to regulate your nervous system and to inspire you to do the same.

When we prioritise ourselves, everything else flows better. We show up differently, feel differently, and experience life differently.

I can most definetly advocate for this as it’s something I’ve had to work hard on this year. Realising that rest and play is just as important as working hard and you have to prioritise your wellbeing to be able to best support and help others.

Then sometimes self-care looks like a booking in for a facial just to reset from the everyday struggles and chaos of life and leave the clinic feeling lighter, more grounded and feeling like you again… but even better.

Because feeling good in your skin and yourself changes everything.” ✨

This is your reminder to refill your cup this month, whatever that looks like to you ♥️

A balanced Bank Holiday as a Pontcanna girly 🫶🏻🍸☀️🚲🌸Sunday:Started with getting the groceries to make Chels and I an ama...
26/05/2026

A balanced Bank Holiday as a Pontcanna girly 🫶🏻🍸☀️🚲🌸

Sunday:

Started with getting the groceries to make Chels and I an amazing Caesar salad at mine, before walking down to Uisce on the terrace in the sunshine with drinks, laughs and long overdue catch-ups with friends ☀️🍸

Monday:

Solo girl day- I absolutely love taking myself out on a solo date doing things I enjoy to recharge refill my cup. If you don’t do this yet- I highly recommend.

For me this looks like a slow morning coffee at Milk and Sugar, soaking up the sunshine (wearing layers of Spf in this heat wave of course. ☀️🥵), listening to podcasts and admiring the beautiful flowers whilst cycling around Bute Park before heading for a spot of lunch.

This cycle lead me to the most gorgeous Secret Garden Cafe, where I had a goats cheese sandwich and the most delicious Malt Milk Ice cream - the cutest and dreamiest space ever😍

Finished the evening with a hot girl walk before bed once it had cooled down a little bit.

This is your sign to fall in love with your life again and find balance and pockets of love that give you joy and help you feel safe and able to regulate your nervous system.

There’s never the right or perfect time to start and you don’t need to wait for permission to enjoy life.. just the little steps that build gradually over time ♥️

Ceri xx

22/05/2026

Most of us are carrying stress we haven’t even had the chance to process yet.

The constant thinking, doing, rushing, overstimulating and holding onto tension silently puts the nervous system into overdrive.

Then after a while, it starts to feel normal.

When the body stays in a prolonged state of fight or flight, the nervous system never fully gets the opportunity to down regulate and restore itself.

When this happens, the skin struggles to function, heal and repair the way it should.

That’s why I begin with your feet….

It’s my way of telling your body: you’re safe now, you can let go. 🤍

The feet are filled with nerve endings connected to the rest of the body, so starting here helps calm the nervous system, release built-up tension and gently ease you out of that “always on” state so many of us live in daily.

Then you notice it…

Your breathing slows.
Your shoulders soften.
Your jaw unclenches.
Your mind quietens.

And that’s the moment your treatment truly begins.

Because for me, facials have never just been about skin.
They’re about how you feel when you leave the room too…. calmer… lighter… rested in a way you probably haven’t allowed yourself to feel for a long time.

Your skin responds differently when your body is finally given the space to fully relax, regulate and restore ✨

This is included in both my Results and Relaxation facial and my Deep Nervous System Reset facial.

As I always say… it’s not just a facial.

It’s a whole body experience. 🫶🏻✨🪄

18/05/2026

Full circle moments that feel really so special. ✨🥹🫶🏻

The Queen of the Pilates Angels, came in for a facial last week … and honestly, I felt so privileged to be able to give something back to someone who has genuinely helped change my life. 🩵🪽💪🏻

Steph has played such a huge part in helping and showing me how to regulate my nervous system through movement, Pilates, and learning to actually enjoy moving my body again.

She introduced me to what it feels like to feel safe in my body… to move from a place of self-respect instead of punishment… and to be part of such an empowering community of women.

So when Steph booked in for one of my restorative
Results + Relaxation facials after her own self development journey she has been on lately…

I knew exactly what she needed.

She needed to wanted to leave feeling held, grounded, glowy, and fully relaxed. ✨

So this is what I did..

I combined:
Firstly we began with my deeply restorative touch and lymphatic drainage to activate Steph parasympathetic sympathetic nervous system and get her into rest, digest and repair mode.

Followed by 20 minutes of medical grade Red and Infrared LED therapy to calm any inflammation and stimulate collagen and elastin.

Lastly, I chose a unique combination of acids and ingredients through bespoke skin resurfacing tailored to Steph’s individual skin concerns. Finishing with our favourite soothing SOS Mask and Post treatment care.

The result? The most healthy glowing skin, a calmer nervous system, and that post-facial exhale she needed and well and truly deserved 🤍

Because skin treatments are never really just about skin.

It’s an extension of how you want to feel as the person behind the skin. A person that deserves a safe, cosy space to be seen, understood and held ✨🥹🪄

And to Steph… thank you for the way you pour into women, hold space for people, and make movement feel empowering instead of intimidating.

Now go fly, my angel. 🪽

The world needs your magic, your energy, and your power. ✨💫🪄

Name me a better feeling… I dare you! 🫶🏻💫🪄Healthy glowing skin + a regulated nervous system Soft life mode activated.. I...
17/05/2026

Name me a better feeling… I dare you! 🫶🏻💫🪄

Healthy glowing skin + a regulated nervous system

Soft life mode activated..

It’s a Results and Relaxation summer at Canna Clinic … and we are sooo here for it…

Restoring your mind, skin and soul.

You don’t want to miss out, I promise! 🫶🏻💫🪄

Booking link in bio xx

11/05/2026

AI could never… 🤍✨

A real facial is more than skin deep.

It’s Artistry.

It begins with a thorough consultation. A reading the skin, understanding the person behind it, and curating a deeply restorative experience through slow, skilled, intentional touch.

Every movement is intuitive, designed to meet both your physical and emotional needs. No two treatments are ever the same, because every experience is tailored entirely to you and how you arrive on the day.

This is where advanced skin knowledge meets human connection.

I care for your skin health while helping to calm and regulate your nervous system, so you leave feeling lighter, brighter, restored, and deeply cared for.

Choose from two facial experiences depending on what your skin and body need the most…

✨ Results + Relaxation

Perfect for targeting specific skin concerns while still delivering a luxurious sensory experience. Treatments may include advanced resurfacing ingredients, soothing LED therapy, and deeply hydrating nanoneedling — all grounded in my signature relaxing and restorative touch.

✨ The Deep Nervous System Reset

A slower, more immersive experience focused on continual intuitive flow, massage and pressure. A and deep rest for the nervous system, designed to completely restore both you and your skin.

Because an incredible facial isn’t just seen in the results… It’s felt deeply in every detail of your experience.

Which facial experience are you?

Follow us along along for more or book your experience in bio.

Ceri xx

Nadolig Llawen / Merry Christmas to all my beautiful clients — existing, new, and those who’ve become so much more than ...
25/12/2025

Nadolig Llawen / Merry Christmas to all my beautiful clients — existing, new, and those who’ve become so much more than just clients 🤍

Here are a few behind-the-scenes moments from this crazy month and the lead-up to Christmas.

Looking back, 2025 has been full-on to say the least. A year of growth, glow-ups, and plot twists I never saw coming. From break-ups, break-ins, and big breakthroughs- I really have seen it all this year ♥️😅

Who knew that stepping into the uncomfortable and the uncertain and trusting the process is where all the magic happens — the magic that was within you all along ✨⭐️

This year pushed me, tested me, and reshaped me in the best way, and I can honestly say I feel unrecognisable from the woman who started the year.

Stronger, resilient, and more driven than ever, I’m beyond grateful for my incredible friends, family, and the amazing community of like-minded wellness girlies I have finally found 🥰🥹.

Your support has meant everything to me, and I feel so lucky heading into 2026 surrounded by so much love and good energy and peace.

Thank you for trusting me, supporting my clinic, and being part of this journey. Here’s to growth, glow-ups, and whatever magic the next chapter brings ✨

Nadolig Llawen / Merry Christmas to all

Cariad mawr,

Ceri xx 🎄🤍

✨ New Treatment Launch - MESO Resurfacing x Signature Canna Facial ✨ You guys know how I do it at the clinic- results dr...
09/12/2025

✨ New Treatment Launch - MESO Resurfacing x Signature Canna Facial ✨

You guys know how I do it at the clinic- results driven, science backed with only the very best clinically proven technology… and I didn’t think we could level up any more than we already had to give you the best results… but we have.. 🤩👏🏻🎉

Launching our revolutionary MESORESURFACING by the incredibly talented team at and

Think liquid Microneedling…

What do I mean?

Well all the skin-renewing benefits without the needles or downtime.

If your skin’s feeling dull, textured, or lacking bounce, this treatment helps to resurface, brighten,
and smooth in one go.

Think of it as a levelling up for your usual resurfacing treatment — it boosts cell renewal, oxygenates
your skin, and helps your actives pe*****te deeper for that healthy, post-facial glow.

As you can see from my skin post treatment… The results speak for themselves- Real Glowy, healthy skin with no filters, or makeup.

This treatment is a magic combination is a treatment upgrade to our Signature Canna Facial that includes customised skin resurfacing + Celluma LED therapy

Some of our lucky regular clients have already experienced this incredible treatment and as you can hear from their glowing feedback and review… they love it as much as I do and I know you’re all going to love it too!!

Who is this for… well practically everyone to be honest… which I can very rarely say with most of our advanced treatments, however with Meso resurfacing we can.

Ideal For: Ageing skin, Uneven tone & pigmentation, Acne-prone, Rosacea probe skin or textured skin, it’s even Pregnancy Safe!!

If you want more information DM me the word ‘MESO’ and we can discuss if this would be the best treatment option for you.

New clients need to book in for a consultation before treatment. Existing clients can book in using the link in my bio.

Who’s next?! Tag your bestie down below if you know someone who would love this. ♥️✨⬇️⬇️⬇️

Get your Canna glow on in time for Christmas girls and guys ✨🎄

Ceri xx

Address

217a Cathedral Road
Cardiff
CF119PP

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 10am - 3pm

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