Ironcircle nutrition & fitness together

Ironcircle nutrition & fitness together online fitness & nutrition coach ��
💪Helping busy people lose 10-20lbs
🔥Simple workouts & flexibile dieting
📈Real results.

No guesswork
💊Coach IC20
👇Apply using link
https://tr.ee/lf8urNLESj

🔥 CLIENT SPOTLIGHT 🔥12 WEEKS. 11KG DOWN. 👏What a transformation — but the biggest win isn’t just the weight loss, it’s t...
06/09/2026

🔥 CLIENT SPOTLIGHT 🔥

12 WEEKS. 11KG DOWN. 👏

What a transformation — but the biggest win isn’t just the weight loss, it’s the habits built along the way.

No crazy shortcuts. No expecting overnight results.

She listened, followed the plan, stayed consistent and trusted the process — and the results speak for themselves. 💪

Honestly, she's been an absolute pleasure to coach. Give her a job and it gets done. ✅

Motivation will come and go. Habits are what keep you moving forward when motivation isn’t there.

12 weeks can pass either way…

You can stay exactly where you are, or you can use those 12 weeks to completely change your direction.

11KG DOWN — and we’re not finished yet. 🔥

Want to be my next transformation?

📩 DM me “START” and let’s get to work.

03/09/2026

THE BIGGEST OFF-SEASON MISTAKE

Too many people go completely off track in the off-season — no training, no nutrition, Summer drinking and barbecues are gone. Your off-season is where the real progress gets made. Nothings going on in the winter so there no excuse.

Want a proper off-season plan? Drop a DM 📩

💊IC20

26/08/2026

WHAT DOES AN ONLINE COACH ACTUALLY DO?

It’s more than just sending you a workout plan.

Tailored nutrition, structured training, weekly check-ins, progression tracking, supplement guidance and ongoing support — all built around you and your goals.

Want proper structure and support with your training? Drop a DM 📩

💊IC20

22/08/2026

WEIGHTS OR CARDIO FOR THE REST OF YOUR LIFE? 🏋️

For Adam, there’s only one answer — weights.

Train with enough intensity and you’ll soon realise lifting can test your cardiovascular fitness too.

Want to get stronger and build muscle? Drop a DM 📩

💊IC20

TODAY AT 2PM. 🎥Our first Iron Circle YouTube video goes live TODAY at 2PM.Go behind the scenes with Adam Baker for a ful...
21/08/2026

TODAY AT 2PM. 🎥

Our first Iron Circle YouTube video goes live TODAY at 2PM.

Go behind the scenes with Adam Baker for a full day of training, nutrition, coaching and everything that goes into Iron Circle.

Make sure you go and watch — link in bio. 🔗

19/08/2026

WHAT MAKES A CLIENT EASY TO COACH?

The best clients aren’t the ones who know everything. They’re the ones who follow the plan, communicate and stay consistent.

Want to take the guesswork out of your training? Drop a DM 📩

💊IC20

19/08/2026

THIS FRIDAY. 2PM. 🎥

A brand-new Iron Circle YouTube video drops this Friday at 2PM.

More behind the scenes. More training. More of Adam and what goes into Iron Circle.

Don’t miss it — subscribe and be ready. 🔔

💊IC20

18/08/2026

THE GOAL HAS CHANGED. 🎯

HYROX is taking a back seat. This year, the focus is on building more size, improving the legs and developing a stronger midsection.

Time for the bulk. 💪



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