01/06/2026
Come join us at 'BREATHE THE RETREAT' by Down At The River. A three night fully inclusive; nature, nurture women’s retreat experience.
11th- 14th September, Carmarthenshire, Wales
Single beds only £444
King suite only £666 (£333 each for friends or family sharing)
This incredible sanctuary, nestled within four acres, with views across open countryside to the sea offers a Welsh retreat experience like no other.
With a dedicated holistic health approach, our methodology is self loving focused - spotlighting routines and practices dedicated to self-mastery & self- empowerment through nature/nurture.
This beautiful, lovingly crafted retreat experience will fill you up with knowledge & wisdom to inspire a happier, healthier - more conscious lifestyle. A complete mind, body, soul immersion that sees us exercise wellbeing & mindset techniques, rituals, wellness workshops, women’s circles & ceremonies.
Some women come with friends, others arrive on their own but all leave with new life long connections.
Your 3 night full board retreat stay will include;
Sound Healing 🪘
Breath Work 😮💨
Meditation 🧘🏽♀️
'Breathe At The Beach' Master Class. 🌊
Wild Swimming 🧜🏽♀️
Ceremonial Cacao Circle 🍫
Art Therapy 🎨
Sun Gazing ☀️
Journalling 📖
Sacred Fire Release Circle🔥
Cold Water Therapy💧
Somatic Movement workshop 🧘♀️
Becoming your best self - introduction to Life Coaching🥰
3 delicious meals a day - home cooked, healthy, soul food by our wonderful Chef Ema 🍛
And much more...
*Additional Treatments include; tarot reading, energy healing, empowerment coaching, reiki, chakra balancing £35 per person, per session - optional.
Message for more info or to book 🥰
