Taffside Sauna

Taffside Sauna 🏴󠁧󠁢󠁷󠁬󠁳󠁿Sawna Ochr y Tâf
🔥Wood-fired sauna by the River Taff
📍Llandaff Rowing Club

16/08/2026

What Is Sauna & Cold Plunge? 🔥🧊
Ever wondered what all the fuss is about?

Sauna and cold plunge is a simple contrast therapy routine that combines the heat of a sauna with a refreshing cold water plunge.

You start by spending time in the heat, allowing your body to warm up, your heart rate to increase and your muscles to relax. Then comes the cold plunge, giving your body a completely different sensation as you cool down.

Regular sauna use has been associated with benefits including relaxation, improved circulation, muscle recovery and better sleep. Cold water exposure may help reduce the perception of muscle soreness, support recovery and leave you feeling refreshed and energised.

The real magic is in the contrast. Moving between hot and cold can create a powerful physical experience while giving you a chance to slow down, reset and focus on how your body feels.
At Taffside Sauna, we believe it is less about chasing extremes and more about taking time for yourself.

🔥 Heat
🧊 Cold
🧘 Relax
🌿 Reset

Whether you are recovering after training, looking for a new wellness ritual or simply fancy trying something different, sauna and cold plunge could become your favourite way to switch off.
Come and experience the heat, embrace the cold and see how you feel afterwards.

13/08/2026

🌛🌔🌕🌖🌜 At Taffside we enjoyed the beauty of the Eclipse during another fantastic yoga class hosted by .yoga.studio as we shared marshmallows over the fire with tarot and burning anything to rid of for the near future...

And of course making new friends and dunking into the cold plunges while nursing a deliciously iced late from

12/08/2026

🌻 We've got summer vibes for days 🌻

Book into Taffside now to enjoy a midweek pick me up in nature, hearing the sound of the river as a summer breeze comes in through the framed trees we have here!

Get your bare feet on the grass! 🌿

Something special is happening above Taffside Sauna this Wednesday the 12th.Join us for a truly unforgettable Yoga and S...
05/08/2026

Something special is happening above Taffside Sauna this Wednesday the 12th.

Join us for a truly unforgettable Yoga and Sauna Solar Eclipse Watch Party as we gather on the lawn for an evening of movement, connection and a front row seat to one of nature's most incredible spectacles.

We'll begin with a grounding outdoor yoga session, surrounded by fresh air and the peaceful riverside setting. As the eclipse approaches, we'll settle in together to watch this rare celestial event using our special eclipse viewing glasses, allowing everyone to enjoy it safely.

Afterwards, step into the warmth of our wood fired sauna, soak up the heat, and let the experience sink in. We'll also have the fire pit roaring, with marshmallows ready to toast as the evening unfolds. It's the perfect opportunity to slow down, meet like minded people and enjoy a magical midweek escape.

Whether you're a regular yogi, a sauna lover or simply curious to witness the eclipse in a unique setting, this is an event you won't want to miss.

✨ Outdoor yoga on the lawn 🌞 Safe solar eclipse viewing with specialist glasses 🔥 Fire pit and toasted marshmallows 🪵 Wood fired sauna sessions 🌿 Relaxed community atmosphere.

📅 Wednesday 12th 🕕 6.15pm to 8.15pm 📍 Taffside Sauna, Llandaff Rowing Club, Bridge Road, Cardiff CF5 2PT

Spaces are limited and this event is expected to fill quickly, so book early and experience an evening you'll remember long after the sun returns.

Looking for the perfect way to slow down, move your body and reset your mind this week? We've got three evenings designe...
03/08/2026

Looking for the perfect way to slow down, move your body and reset your mind this week? We've got three evenings designed to help you unwind by the river at Taffside Sauna.

✨ Tuesday 7pm
Join Steve for Yin Yoga, a slow and deeply restorative practice that focuses on releasing tension, improving flexibility and giving your body the chance to truly relax. Perfect for all abilities, whether you're new to yoga or a regular on the mat.

🔥 Wednesday 6.15pm
Enjoy Yoga and Sauna with Milli. Flow through an uplifting yoga session before stepping into the warmth of our wood fired sauna. The perfect combination to leave you feeling refreshed, grounded and recharged.

💪 Thursday 6.15pm
Finish the week strong with Pilates and Sauna led by Danni. Build strength, improve posture and boost mobility before melting away any remaining tension in the sauna.

Our riverside setting at Llandaff Rowing Club offers the ideal escape from the rush of everyday life. Come on your own or bring a friend and experience movement, warmth and community in one beautiful location.

Spaces are limited for each class, so book early to avoid missing out. We can't wait to welcome you to Taffside Sauna this week.

Link in the bio

29/07/2026

Looking for the perfect way to reset your body and mind before the weekend? Join us every Thursday at 6.15pm for our Pilates and Sauna session at Taffside Sauna.

Start with a revitalising Pilates class designed to build strength, improve mobility, and leave you feeling energised. Then step into the warmth of our wood fired sauna, where the heat helps relax tired muscles, reduce stress, and give you the chance to properly unwind after your workout.

Whether you're completely new to Pilates or already have a regular practice, this session is suitable for all abilities. It is the perfect combination of movement, recovery, and relaxation in a beautiful riverside setting at Llandaff Rowing Club.

Take an hour for yourself, switch off from the busy week, and enjoy the incredible feeling that comes from moving your body and embracing the heat and if you’re feeling brave to cold plunges

Spaces are limited each week, so booking in advance is recommended.

🗓 Every Thursday 🕕 6.15pm 📍 Taffside Sauna, Llandaff Rowing Club

Book now through Wunderbook and experience why so many people are making Pilates and Sauna part of their weekly routine.

Tag a friend who needs a Thursday evening reset and come and enjoy an hour of movement, warmth, and wellbeing together.

23/07/2026

Take a break from the working week and join us every Friday for Lunchtime Yoga with Laura at Taffside Sauna. Whether you are looking to reset your mind, ease tight muscles or simply enjoy an hour away from the daily rush, this class is the perfect way to recharge.

Laura's welcoming classes are suitable for all experience levels, from complete beginners to experienced yogis. Expect mindful movement, gentle strength building and calming breathwork that will leave you feeling refreshed, energised and ready to take on the rest of your day.

Set in our beautiful riverside location at Llandaff Rowing Club, you can enjoy a peaceful escape surrounded by nature while moving your body in a relaxed and supportive environment. After class, why not extend your wellbeing experience by booking a session in our wood fired sauna and whisky barrel cold plunge for the ultimate Friday reset.

Whether you come on your own or bring a friend, everyone is welcome. There is no better way to finish the working week than by investing a little time in yourself.

Spaces are limited each week, so we recommend booking in advance through Wunderbook to avoid missing out. Link in the bio.

We cannot wait to welcome you this Friday. Come and discover why our growing community loves spending their Fridays at Taffside Sauna.

Strengthen your body. Calm your mind. Reset your week.Join us every Thursday at 6:15pm for our Pilates and Sauna session...
12/07/2026

Strengthen your body. Calm your mind. Reset your week.

Join us every Thursday at 6:15pm for our Pilates and Sauna session at Taffside Sauna. Led by Danni, Danielle | Pilates * Wellness * Events this class combines mindful movement with the restorative warmth of our wood fired sauna to leave you feeling stronger, lighter and completely refreshed.

The Pilates session focuses on building core strength, improving posture and increasing stability through controlled, low impact movement that suits all experience levels. Afterwards, step into the soothing heat of the sauna, giving your muscles time to relax while your mind slows down after a busy day.

Whether you are looking to improve your fitness, support recovery, reduce stress or simply enjoy an hour dedicated to yourself, this is the perfect way to recharge before the weekend.

Our sessions take place at Taffside Sauna, Llandaff Rowing Club, in our beautiful riverside setting, offering a peaceful escape without leaving the city.

Spaces are limited to keep every session relaxed and personal, so booking in advance is recommended.

Book your place now via Wunderbook and experience the perfect combination of movement, warmth and wellbeing.

Tag a friend who needs a Thursday reset and come discover why Pilates and sauna make the perfect pairing.

Finish the evening with Pizza from Flour'd Up

What a perfect Thursday

☀️ Happy Summer Solstice ☀️Today marks the longest day of the year, a celebration of light, warmth, connection, and all ...
21/06/2026

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year, a celebration of light, warmth, connection, and all the simple moments that make summer so special. Whether you're spending the day by the water, enjoying time with friends and family, moving your body outdoors, or simply taking a moment to soak up the sunshine, we hope you find time to appreciate the energy and abundance this season brings.

The Summer Solstice is a reminder to slow down, be present, and make space for the things that help us feel our best. At Taffside Sauna, we believe there is no better way to embrace the season than by combining heat, cold water therapy, and community. Take time for yourself, reset your mind, and recharge your body.

To celebrate the arrival of summer, we're offering an incredible 50% OFF all bookings and memberships until July 6th.

Use promo code: NOOK50OFF

Whether you're a regular sauna goer or you've been thinking about trying it for the first time, now is the perfect opportunity to experience the benefits for less.

Here's to sunshine, wellbeing, and making the most of the season ahead. See you in the sauna! ☀️🔥❄️

Wood fired heat, and great food by the river 🌿✨For the next few weeks we're sharing our little field with Nook™ | Restau...
20/06/2026

Wood fired heat, and great food by the river 🌿✨

For the next few weeks we're sharing our little field with Nook™ | Restaurant, bringing together two unique experiences in one beautiful riverside setting.

While you're visiting Taffside Sauna, why not make an evening of it and enjoy a meal at Nook by the River? Their riverside restaurant has become one of Cardiff's most loved dining spots, making our woodland corner feel even more special this summer.

To celebrate, we're offering a little something extra for our community.

🔥 Use promo code NOOK50OFF to get 50% off all Taffside Sauna bookings and memberships.

The code is valid on all memberships excluding Unlimited Use memberships.

The same code can also be used on all yoga and pilates classes between now and 6th July.
Milli Rose Jenkins Danielle | Pilates * Wellness * Events .with.laura_ .mobility

Whether you're joining us for a sauna session, taking an outdoor class, meeting friends for food, or simply enjoying some time surrounded by nature, there's never been a better time to visit.
We're lucky to call this riverside field home and we're excited to share it with some fantastic local businesses and experiences over the coming weeks.

Use NOOK50OFF at checkout and come spend some time by the river with us.
See you in the field 💚

Address

Bridge Road
Cardiff
CF52PT

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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