06/10/2025
🔬 The Cholesterol Paradox: High LDL & Reversing Heart Disease?
A fascinating case from the Keto-CTA study shows something that defies conventional wisdom: individuals with high LDL cholesterol (averaging 254 mg/dL) demonstrated clear regression of cardiovascular plaque while on a ketogenic diet.
So, what's happening? If high LDL is the primary villain, how can plaque be melting away?
As Nadja Davidson explains, the key is understanding the root cause. Cholesterol isn't the instigator; it's the repair crew. Plaque forms as a patch for micro-tears in the inflamed endothelial lining of our blood vessels.
The ketogenic diet, by removing inflammatory agents like sugars and refined carbs, may allow this lining to heal. No inflammation means no micro-tears, so the "patch" (plaque) is no longer needed, and the body can begin to resorb it.
Furthermore, consider mineral balance: a deficiency in pliable Zinc allows rigid Cadmium (from smoking, certain foods) to take its place, making vessels brittle and prone to damage. Addressing inflammation and nutrient density seems to be the true hero of the story.
This isn't just about lowering a number; it's about addressing the foundational issues of inflammation and metabolic health.
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