Lles Sports Massage & Yoga

Lles Sports Massage & Yoga Helping busy people move, feel & recover better through inclusive yoga, mobile massage and wellbeing events.

Yoga | Mobile Massage | Wellbeing Events
📍Vale of Glamorgan, Cardiff and surrounding areas Hi I'm Lesley, founder of Lles Sports Massage & Yoga. I hold Level 3 qualifications in Sports Massage and Teaching Yoga (200 YTT), am CIMSPA registered, fully insured and hold a Firts Aid at Work certificate. I offer inclusive yoga classes, mobile massage service and seasonal wellness sessions designed to h

elp you feel balanced, relaxed and energised. My approach is about supporting your wellbeing and helping you reconnect body and mind

Fancy starting September with something new? 🍂I’ve got two very different ways to move with me this autumn, and both sta...
07/09/2026

Fancy starting September with something new? 🍂

I’ve got two very different ways to move with me this autumn, and both start this month.

🧘‍♀️ Energising Yoga
Tuesday 22 September, 6-7pm

For those who already have some Yoga experience and fancy being challenged a little more.

Expect movement, strength and mobility, with plenty of opportunity to work at your own level.

🌿 Tai Chi
Monday 21 September, 6-7pm

A very different pace. Slow, flowing and focused, giving you the chance to move, breathe and switch off for an hour.

No previous experience needed, and you don’t need to be particularly bendy, strong or coordinated either!

Two different classes. Two very different ways to move.

Which one sounds more like you? Or perhaps you’d like to try both. 😊

Both classes are now open for booking.

https://lles-sports-massage-yoga.sumupstore.com/products

Spaces are limited and booking is essential, so if one has caught your eye, head to the booking link and book your place.

I’d love to see you there. 🤎

Looking for a different way to move?Slow, mindful sequences to help you move, breathe and find your flow.From September,...
04/09/2026

Looking for a different way to move?

Slow, mindful sequences to help you move, breathe and find your flow.

From September, I’m introducing a new Tai Chi Shibashi class to my weekly timetable.

✨ Tai Chi Shibashi
Mondays, 6-7pm
Starting 21 September
📍 Barry Central Bowls Club, Gladstone Gardens
£8.00 per class

If you’re curious to see what it’s all about, come and join me.

Booking is open. Spaces limited.

🔗 Booking link in the comments.

I don’t know about you, but … I’m not very good at taking time out for myself.I have a tendency to pack far too much int...
03/09/2026

I don’t know about you, but … I’m not very good at taking time out for myself.

I have a tendency to pack far too much into my day and work longer hours than I should. Even when I know I should probably stop, I still find myself thinking, “Oh, I’ll just do one more thing…” or “I’ll just finish this off.”

And that’s exactly what I’ve found myself doing today. 🤦🏻‍♀️

I’d convinced myself I was going to do some Yoga, go out for a walk, get the housework done AND do the food shopping.

So far… I’ve managed none of those things. 😂

BUT… on the plus side, my website is looking so much better and you can now actually book one of my autumn classes and well-being experiences through the website! 🎉

Why not take a look and tell me… what appeals to you?

And you don’t have to take my word for it either. I’ve now linked my reviews to the website, so you can have a little look at what other people have said about my classes, treatments and experiences too.

So, my own well-being may have taken a bit of a hit over the last few days…

…but my technology skills have improved by approximately 100%! 😂

I’m really pleased to be introducing a new Yoga class to my weekly timetable this September. 🌿If you enjoy Yoga but find...
03/09/2026

I’m really pleased to be introducing a new Yoga class to my weekly timetable this September. 🌿

If you enjoy Yoga but find that you sometimes want a little more movement and a bit more of a challenge, this could be the class for you.

Energising Yoga will be a more dynamic class, with flowing sequences, movement and some strength work. It will still be adaptable, though, so you can work at a level that feels right for you.

Energising Yoga
Tuesdays, 6-7pm
Starting 22 September
📍 Barry Central Bowls Club, Gladstone Gardens
£9.50 per class

This class is aimed at people who already have some Yoga experience and are comfortable moving through a practice at a slightly faster pace.

If that sounds like something you’d enjoy, I’d love to see you there. 😊

Booking is now open.

🔗 https://lles-sports-massage-yoga.sumupstore.com/

🍂 A little peek at what I’ve got planned for autumn…Following a beautiful summer of coastal and forest walks, I’ve been ...
02/09/2026

🍂 A little peek at what I’ve got planned for autumn…

Following a beautiful summer of coastal and forest walks, I’ve been inspired to find a few new ways to move, reset, get outdoors and look after yourself. 🤎

So here it is! I’d love to know… what catches your eye?

Is there something here that makes you think:

“Ooh, I’d definitely give that a go”?

I’d love to hear what you think, so comment below or send me a message. 🤎

More details coming soon!

One last Beach Yoga for 2026! 🌊I can’t quite believe we’re already at the end of August, but Wednesday 26th August will ...
25/08/2026

One last Beach Yoga for 2026! 🌊

I can’t quite believe we’re already at the end of August, but Wednesday 26th August will be my final Beach Yoga session until next April! 😭

So, if you fancy one last session by the sea before we say goodbye to summer, there’s still time to join me. ❤️

This week we’ll be thinking about changing seasons, with some lovely movement, stretching and time to slow down and enjoy one of those beautiful late summer evenings by the sea.

“Absolute magic for anyone looking to ground themselves and reset outdoors.” ❤️

Wednesday 26th August | 6:15–7:15pm
📍 Barry Island Beach, between Walls 5 and 6 by the Fablas building
💷 £8, and bring a friend FREE!

Beginners and anyone new to yoga are very welcome. Bring a mat or towel, and let me know if you need me to bring a mat for you.

The evenings are starting to get a little cooler, so I’d recommend bringing a few layers too. 😊

If you’ve been thinking about trying Beach Yoga this summer, this is your last chance until April!

To book, just drop me a message or use the booking link below. ❤️

This weeks Wellbeing Wednesday beach yoga session will be taking place on THURSDAY evening due to today’s weather foreca...
19/08/2026

This weeks Wellbeing Wednesday beach yoga session will be taking place on THURSDAY evening due to today’s weather forecast. It’s a bit breezy today (gusts up to 30mph!)

Come and join us by making the most of the bright and beautiful summer evenings by the sea 🌊.

🕞 6:15-7:15pm
📍Barry Island Beach (near wall 6, look for our sign!)
🤍Bring a towel or yoga mat, water and your self
💴 £8 bring a friend for free!

Book via the link , or show up on the day! https://lles-sports-massage-yoga.sumupstore.com/product/yoga-wellbeing-wednesday-ioga-ar-yr-traeth-1

🐂 When the cows want to join your yoga practice… 😂Over the weekend, I went out for some peaceful outdoor yoga and to tak...
18/08/2026

🐂 When the cows want to join your yoga practice… 😂

Over the weekend, I went out for some peaceful outdoor yoga and to take a few videos/photos.

I’d done my usual little recce when I arrived, just empty peaceful fields, so I settled down and got on with my practice.

I didn’t realise that a herd of young bulls had other ideas! 😂

Blissfully unaware, I heard the soft pad of hooves behind me… 👀

and there they were 🐄 … quite a bit closer than I would have liked! 😂

I’m not an expert on cows, so although they seemed gentle and curious, I was actually quite nervous by this point.

I very slowly and carefully stood up, and moved away from them while they gave my yoga mat and blocks a VERY thorough sniff.

My yoga mat is now covered in cow snot and slobber. 🤦🏻‍♀️😂

I did eventually manage to pack everything away, once the herd had moved on up the field. And once I was safely behind the gate, I could relax a little and watch them. They were beautiful and incredibly inquisitive. One particular chestnut bull was especially interested in me and came over for a good sniff. He even gave the back of my hand a lick! 🥰🥹

It was one of those completely unexpected experiences that was equal parts wonderful and slightly unnerving.

And a good reminder that when you’re doing yoga outdoors, it’s worth having a good recce before you put your mat down…

…because you never quite know what might be just around the corner…

…and sometimes the bulls want your yoga mat! 😂🐂🧘‍♀️

🌒🌊 How did you catch the partial eclipse last Wednesday evening?We experienced the eclipse at our Beach Yoga session on ...
15/08/2026

🌒🌊 How did you catch the partial eclipse last Wednesday evening?

We experienced the eclipse at our Beach Yoga session on Barry Island - and what a beautiful experience it was.

Grounding in the sand, moving gently with the sound of the rising high tide,
Sun Salutations led into Moon Salutations, as the light subtly changed, pausing to notice the little shifts in light and temperature.

And of course, there was the main event itself… experienced through pinhole cameras, phones and, of course, a colander! 😂

It was a beautifully relaxed session, naturally giving way to taking photos, chatting, sea swimming and simply enjoying the eclipse vibes together.

A beautifully unusual evening, with a lovely group of people…and definitely one to remember. 💙

Address

Gladstone Road
Cardiff
CF628NB

Opening Hours

Monday 9am - 7pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Saturday 9am - 3pm
Sunday 12pm - 5pm

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