Yoga Spirit

Yoga Spirit Yoga For All classes in Cardigan, for Ceredigion, Pembrokeshire, West Wales Suzanne is also a Reiki Master. What is Vinyasa Flow Yoga? http://yogagoaindia.com/

Suzanne is a psychology graduate of the London South Bank University and a registered state school teacher (University of Surrey, Roehampton), as well as being a qualified yoga teacher trainer. She worked for two years at The Himalaya Yoga Valley Teacher Training Centre. Vinyasa flow yoga is a dynamic form of yoga in which movement is synchronised with the breath in a flowing sequence of postures

(asanas). The practice of postures, controlled breathing and meditation lead to improved stamina, flexibility and strength, whilst increasing vitality and energy levels. The mind achieves a sense of calm and stillness, allowing you to rediscover an internal sense of wholeness that, in todayโ€™s fast-paced world, is often lost. The class will leave you feeling completely physically and mentally rejuvenated!

Updated May 1st, 2021 .. Please note time change for Thursdays.๐™”๐™ค๐™œ๐™– ๐™๐™ค๐™ง ๐˜ผ๐™ก๐™ก, Fridays 10.30-12. Mindful and relaxing. ...
04/09/2020

Updated May 1st, 2021 .. Please note time change for Thursdays.

๐™”๐™ค๐™œ๐™– ๐™๐™ค๐™ง ๐˜ผ๐™ก๐™ก, Fridays 10.30-12. Mindful and relaxing. Suitable for all abilities and beginners always welcome.

๐™‘๐™ž๐™ฃ๐™ฎ๐™–๐™จ๐™– ๐™๐™ก๐™ค๐™ฌ, Thursdays 5.30-7pm
Dynamic but mindful and meditative - previous yoga experience beneficial for this class.

On-line booking is required, due to limited numbers. https://www.beyouyogawales.co.uk/book-online

It is necessary to bring your own mat and blanket. A yoga (or dressing gown) belt is useful.
Classes are ยฃ8; pay on arrival
Be You yoga studio, on the top floor of the old library building (Shopping Arcade, next to Boots), by the Guildhall.
You can park in the Market car park Greenfield Square) and enter from there.
Pendre, Cardigan, SA43 1JL

Suzanne

13/10/2018

Suzanne teaching trainee yoga teachers in India.

Suzanne in India teaching trainee yoga teachers
07/12/2017

Suzanne in India teaching trainee yoga teachers

11/06/2017
Suzanne teaching at Himalaya Yoga Valley
12/04/2017

Suzanne teaching at Himalaya Yoga Valley

Suzanne instructing Bonnee Gregg at Himalaya Yoga Valley photo from Camilla Cooper
25/12/2016

Suzanne instructing Bonnee Gregg at Himalaya Yoga Valley photo from Camilla Cooper

Himalaya Yoga Valley
03/09/2016

Himalaya Yoga Valley

Address

Shopping Arcade, Pendre
Cardigan
SA431JL

Opening Hours

Thursday 5:30pm - 7pm
Friday 10:30am - 12pm

Telephone

+447549650955

Website

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