Anthony Mullally

Anthony Mullally Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anthony Mullally, Health & Wellness Website, Cabilla Cornwall, Cardinham, Bodmin Moor, Cardinham.

Reclaim the ancient art of masculinity through rewilding retreats

Take a step out of your comfort zone and dive into the nuances of masculinity, culture and consciousness in the modern world.

This weekend, I had the opportunity to present the Pressure Performance Framework at South Lodge . This is something I’v...
24/08/2026

This weekend, I had the opportunity to present the Pressure Performance Framework at South Lodge . This is something I’ve been working on and refining through over the last few years through my work with leaders, professional sport and the latest research on stress.

The framework integrates the science of stress, nervous system regulation and breathwork. It explores what happens to us when pressure rises, why we respond so differently to the same stress, and how we can learn to use our physiology rather than be controlled by it.

I’m really excited about where this is heading and about bringing the framework to more people and organisations over the coming months.

Absolutely stoked with our new riverside sauna down in our forest at Cabilla Cornwall 🔥Massive thanks to for the vision...
17/07/2026

Absolutely stoked with our new riverside sauna down in our forest at Cabilla Cornwall 🔥

Massive thanks to for the vision and hard work to make it happen 🙌🏼🙏🏻.

Two great days with Skateboard GB working on breathwork, nervous system regulation, and performing under pressure. Ahead...
08/07/2026

Two great days with Skateboard GB working on breathwork, nervous system regulation, and performing under pressure. Ahead of their competition this weekend.

I think when we put breathwork and nerves in the same conversation, we often assume the goal is to reduce or eliminate the nerves. But the stress response is a resource and not something to be avoided.

Nerves can help aid performance, and much of that comes down to how we appraise them. If we believe we have the resources to meet the challenge, our physiology is more likely to support performance rather than protection.

Breath is one of the ways we influence that appraisal. Every controlled breath provides the nervous system with evidence that we’re still capable, composed, and in control despite the pressure. That allows the brain to allocate more of its resources towards decision-making, movement, and ex*****on, rather than being hijacked by a survival response.

Some moments from our trip to the Carpathian Mountains 🏔️ 🐻.Feeling really inspired by Travel Carpathia and the work the...
20/06/2026

Some moments from our trip to the Carpathian Mountains 🏔️ 🐻.

Feeling really inspired by Travel Carpathia and the work they are doing to protect these deciduous forests and the species within them.

It’s incredible to see the positive impact to an ecosystem due to the presence of large mammals/apex predators. Hopefully we will see them back in the UK one day.

Coming back feeling motivated to be the best custodians we can of Cabilla Cornwall and continue to help our land thrive 🙌🏼🙏🏻.

Feeling full of gratitude after an amazing volunteer weekend at . Always reminded of the importance of community and su...
07/06/2026

Feeling full of gratitude after an amazing volunteer weekend at . Always reminded of the importance of community and surrounding yourself with good people.

Huge thank you to everyone who came for being a part of it 🙏🏻🌳.

Sunday mornings ☕️🌳🍳
31/05/2026

Sunday mornings ☕️🌳🍳

Back in Cornwall after an amazing week in Lithuania with 🙌🏼🌊
11/05/2026

Back in Cornwall after an amazing week in Lithuania with 🙌🏼🌊

At the Both Sides Foundation, we are in a position to offer funded opportunities for young people to get out into nature...
23/04/2026

At the Both Sides Foundation, we are in a position to offer funded opportunities for young people to get out into nature, spend time outdoors, and learn practical tools to support their wellbeing and development.

We’re currently looking to connect with local charities and organisations in Cornwall who work with young men from disadvantaged backgrounds.

We know there are some incredible organisations already doing meaningful work in this space, and we’d love to collaborate.

If you know of any charities, youth groups, or community organisations we should be speaking to, or if you’re involved in one yourself, please drop a comment below or send us a message.

We would appreciate any recommendations 🙏

Really enjoyed welcoming to today for their annual team day. An amazing company producing great products and supportin...
22/04/2026

Really enjoyed welcoming to today for their annual team day.

An amazing company producing great products and supporting Lots of ocean focused initiatives. Super grateful for the support from also 🙌🏼☕️

Enjoyed a quick trip to London speaking with the team at QRT. We explored how understanding the nervous system, stress, ...
15/04/2026

Enjoyed a quick trip to London speaking with the team at QRT. We explored how understanding the nervous system, stress, and breath can improve performance, decision-making, and collaboration under pressure. Rounded the session off with some guided breathwork to bring the theory into practice.

Thanks for the opportunity Lucy Eden, Be in your Element 🙌🏼🙏🏻.

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Cabilla Cornwall, Cardinham, Bodmin Moor
Cardinham
PL30 4DW

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