Aurabrae Wellness

07/04/2026

Shoulders feeling stiff? Sameee. Here are a few of my favourite exercises to free up your shoulders and get them moving again.

Just 8 mins on the mat 🥰

How are your shoulders feeling after this quick routine? Let me know in the comments! ⬇️ ...

06/04/2026

Looking for a Pilates class in Dumbarton or Helensburgh?

There’s still a few spaces in each of my classes, so if you’ve been wanting to try Pilates now is a great time.

Lovely mixture of strength, core work, mobility and relaxation ☺️ Suitable for beginners and all fitness levels.

£10 for your first class, and then a block of 6 for £50 (so you get one free).

Message me on 07783765537 to book your space.

20/02/2026

Looking for a Pilates class in Dumbarton or Helensburgh?

I have a few spaces in each class - and a NEW class on Friday’s at 09:30-10:30

Suitable for everyone, whether you’ve done Pilates before or not.

A lovely mix of strength, mobility and relaxation.

Message me to book your space: 07783765537

£10 for your first class, then block of 6 classes for £50 (so you get one free!)

25/01/2026

Happy Burns Night 🥰 My favourite Burn’s poem:

My heart’s in the Highlands,
My heart is not here,
My heart’s in the Highlands,
A-chasing the deer.

A-chasing the wild deer,
And following the roe,
My heart’s in the Highlands,
Wherever I go

11/01/2026

New Pilates class starting THIS Friday (16th Jan)!! A few spaces have already gone, so message me soon to book your space 🙂

09:30-10:30 in Dumbarton Football Club

Whether you’ve tried Pilates before or not, everyone is welcome 🥰 Suitable for beginners and intermediates.

It’s a lovely mix of posture strengthening exercises, mobility, core work and relaxation, so you will feel much calmer, less stressed and good in your body again 🥰

Message me on 07783765537 to book your space.

09/01/2026

Looking for a Pilates class in Dumbarton or Helensburgh? I have 4 classes (with a few spaces available in each) starting back on Tuesday 🥳

A lovely mixture of strength, relaxation, mobility, and movement.

Suitable for all levels.

£10 for your first class, then it’s a block of 6 classes for £50 (so you get one free!)

Message me on 07783765537 to book your space 🙂

11/12/2025

😂 and that’s exactly why I teach it!

For real though, the Pilates Roll-Up is such an amazing exercise for day-to-day life.

It makes rounding your back feel safe again to your brain - so you’re able to bend forward without hurting yourself.

It trains spinal mobility, core strength, hamstring flexibility, lower back mobility and so much more!

Which means, everyday, it’s easier to:

☑️ unload the dishwasher
☑️ tie your shoes
☑️ put your socks on
☑️ pick things up from the floor
✅ and most importantly, pet your dog without putting your back out!

01/12/2025

If you've been sitting at a desk all day, save this so you have a quick neck and shoulder release to get everything moving again.

I'm sure you've heard movement is medicine, and I've personally seen it first hand.

When I worked in marketing, my neck and shoulders were always sore and I got terrible tension headaches.

These are the exact exercsies I do to help ease my shoulders when that familiar pain starts kicking in again.

Because often the pain comes from sitting in one position for too long, so we need to get some movement through and open up through the body.

And this is exactly why I created the 6-Week Total Body Reset: to help you move freely and finally feel good in your body again.

It's perfect for people who spend a lot of time sitting for work - especially at a desk - because we're concentrating on the ENTIRE body:

Think neck and shoulders, posture, lower back, glutes, and core.

So if you're tired of being stiff, sore and achy, sign up to my 6-Week Total Body Reset - and you'll start to see the benefits immediately!

https://aurabrae.com/6-week-total-body-reset

29/11/2025

If you're feeling tight and sore through your lower back, you're body is going to love this quick release.

Do 4x of each exercise before moving onto the next, and you'll feel a HUGE difference in your back after only a few minutes.

If you'd like to make your back feel better long-term, my 6-Week Total Body Reset is exactly what you need.

Working through the entire body, with mobility, strength and stretches, I'm going to have you feeling SO much better.

This online programme, lets you move at your own pace, and when you purchase you will have instant, lifetime access to - so you can come back to it whenever you need a reset.
Start your reset here:

➡️ https://aurabrae.com/6-week-total-body-reset

28/11/2025

* BLACK FRIDAY LAUNCH PRICE *

Hello ☺️ Tired of feeling achy, your lower back twinging - and that knot between your shoulder blades bothering you again?

Introducing my brand NEW programme:
🙌 6-Week Total Body Reset 🙌

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

✔️Instant, lifetime access to all the sessions

✔️ Work at your on pace, and progress as you feel ready

✔️ 6x full-length sessions: 30-40 mins each working on: mobility, relaxation, stretches, strength, core work, posture

✔️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I’m Jenn 🥰 A Level 3 Certified Pilates Instructor.

I'm currently running a special launch offer (so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️
(Until 02 December)

➡️ https://aurabrae.com/6-week-total-body-reset

28/11/2025

What’s inside the 6-Week Total Body Reset?

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

✔️Instant, lifetime access to all the sessions

✔️ Work at your on pace, and progress as you feel ready

✔️ 6x full-length sessions: 30-40 mins each working on:
Mobility, relaxation, stretches, strength, core work, posture

✔️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I'm currently running a special launch offer ( so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️
(Until 02 December)

Start your reset here:
➡️ https://aurabrae.com/6-week-total-body-reset