CG Fitness Body & Mind

29/08/2026

The creator of RICE literally told us to STOP icing soft tissue injuries, yet we’re still freezing our healing processes in 2026.
Inflammation isn’t the enemy-it’s your body’s natural way of repairing itself. When you ice, you constrict blood vessels and delay the exact nutrients your tissue needs to rebuild.
Next time, skip the ice pack, lean into heat, and let your body do what it was designed to do.

03/08/2026

Antler twist is a great Fascia Maneuver for releasing tension in the head or behind the eyes
It helps improve mental clarity, and brightens the vision

31/07/2026

Last couple of spaces on our facelifter workshop

28/07/2026

Here is a quick but effective massage to get your lymph fluid moving. Lymph fluid doesn’t have its own pump and therefore needs massage, movement and breath to function.
Try to add this to your daily routine and hopefully you’ll notice some positive results.

26/07/2026

So many of us put off walking because we have pain in our knees particularly when we come down downhill and the same would apply to come downstairs. Give this fascia hack a try next time you’re coming down Hill and see if this takes the pressure off your knees enabling you to walk pain-free.

25/07/2026

22/07/2026

Do you struggle with bloating that you find difficult to manage? Try this manoeuvre to see if it helps your condition. This is also a fabulous manoeuvre for anyone struggling with autoimmune conditions.

19/07/2026

The shoulder blades are one of the most challenging areas of the body to fully realign. As a ball-and-socket joint, the shoulder is designed for incredible mobility and range of motion. Yet, with that freedom comes complexity. Over time, adhesions and scar tissue can develop deep within the body, creating restrictions that often trace back years - or even decades - making these patterns difficult to access and release.
If your shoulders have felt stuck, tight, or resistant to change, this series offers an opportunity to reach the deeper patterns that have been holding them in place and restore a new sense of openness and movement.
Enjoy the freedom that comes when the shoulder blades are no longer bound but able to glide, breathe, and move with ease.

16/07/2026

Escape to the timeless beauty of Puglia, Italy, for an unforgettable luxury retreat designed to nourish your body, mind, and soul. ✨🇮🇹

Indulge in daily movement, deep relaxation, moments of joy and laughter, wonderful local cuisine, and the simple luxury of slowing down in breathtaking surroundings.

This is your invitation to restore, reconnect, and immerse yourself in the beauty of la dolce vita.

Join us for an experience that will leave you feeling renewed, radiant, and deeply cared for.

✨ Limited spaces available.

MindBodySoul RetreatExperience ItalianEscape WellnessJourney