Lady Jade’s Zen Den

Lady Jade’s Zen Den Holding sacred space for healing, relaxation, and transformation through massage, Reiki, EFT, sound, and soul-led guidance.

18/06/2026

🌙 Sound Bath Meditation
📅 Sunday 28th June | 7.30pm to 9pm

✨ Realignment 🙏🏽💜

Join me for an evening of deep rest, grounding, and realignment 🌿

A space to pause, breathe, and reconnect with yourself 🤍 Together we will call in the violet breath 💜, connecting with the Earth’s healing energy below 🌍 and the universal energy above 🌌, gently guiding you back to your heart centre 💗

A return to the heart 💗
The very first rhythm, vibration, and pulse created within us, long before the mind took over ✨

This is an invitation to soften 🌸, release what no longer serves you 🍃, and realign with your truth, your peace ☮️, and the path ahead 🛤️

Allow the healing frequencies of sound 🎶 to support your nervous system, calm the mind 🕊️, and bring you back home to your heart ♥️ 💫

Please bring with you: 🎒
📝 Journal & pen
💧 Water for hydration
🛏️ Anything to keep you cosy and comfortable
🤍 An open heart and mind

💫 Energetic investment: £18

12/06/2026

The real power is knowing your own worth.

Recently, a veil has been lifted in my life, and I’ve been able to see the cracks that have formed over time. I’ve had to step away from relationships I once believed would last a lifetime, because I realised they were not the relationships I thought they were.

Since finding my true voice and having the courage to speak with truth and authenticity, I’ve noticed it has created a ripple effect, stirring up a lot of negativity.

I can now recognise when narratives are being twisted to ease someone else’s conscience or justify their actions.

And this time, I chose to walk away silently. No fight. No argument. No need to defend my truth.

That, to me, is my greatest achievement.

I have finally learned my worth. I have learned how to speak honestly, trust my instincts, and honour my own needs.

In the past, I would have held on tightly, pushing my own emotions aside to make someone else feel comfortable. Or I would have reacted exactly how they expected, fighting to be heard, kicking and screaming.

But growth looks different now.

Growth is choosing peace over chaos.
Growth is walking away when something no longer aligns.
Growth is knowing that not everyone is meant to understand your journey.
Growth is trusting that protecting your energy is not selfish, it is necessary.

And this is how I know my healing journey hasn’t been wasted.

Sometimes the most powerful thing you can do is leave with love, dignity, and your truth intact.

08/06/2026

I, like anyone else, know how easy it can be to get consumed by negative emotions, anger, fear, and stress.

I know how easy it is to slip back into old patterns and familiar coping mechanisms.

I know how easy it is to put my own needs on the back burner until I reach breaking point.

This is exactly why I make it a priority every single day to practice what I preach.

I support my own wellbeing by:

✨ Taking a moment to pause and connect with my breath

✨ Journaling through difficult emotions and experiences

✨ Using EFT tapping on triggers to release the emotional and energetic charge

✨ Receiving regular massage and healing treatments, giving myself permission to soften, rest, and let go

✨ Spending time with the people who light up my soul

✨ Looking at situations from different perspectives before reacting

✨ Protecting my energy and honouring my boundaries

Healing isn’t about never feeling overwhelmed, stressed, or triggered.

It’s about having the tools and self awareness to navigate those moments with compassion, rather than getting lost in them.

This is one of the reasons I love the work I do. I get to guide others through different healing techniques, helping them discover the tools and practices that work best for them in their daily lives. There is nothing more rewarding than seeing someone move from feeling stuck, overwhelmed, or disconnected to feeling empowered, supported, and more in control of their wellbeing.

The more we care for ourselves, the more capacity we have to show up for the people and things we love. 💜✨

01/06/2026

🤍✨ The most beautiful people are those whose hearts are gentle, whose minds are open, and whose souls glow with authenticity.

I am back from a beautiful weekend away, feeling recharged. 🔋

I have limited availability this week
Wednesday 3rd 10.30am, 12pm, 1.30pm
Thursday 4th 11.30am, 12.pm, 1.15pm, 2.30pm

Message to book you space ✨

🤍✨

22/05/2026

Today I am grateful for all the all the cute baby smiles in class today ☺️

21/05/2026

**JOIN ME ON THE MAT FOR CLASSIC PILATES** Take an hour out of your day to reconnect body and mind, build strength with control, and move with intention. We’ll strip back to basics whilst focusing on alignment, breath, and deep core activation — so you leave feeling taller, stronger and more awa...

Address

35, 37 Blackfriars Street
Carlisle
CA38HP

Opening Hours

Tuesday 9am - 3pm
Wednesday 10am - 3pm
Thursday 11am - 7:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5pm

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