Debs Dawson, Real Life Weightloss and Reset

Debs Dawson, Real Life Weightloss and Reset Helping midlife women lose weight without the constant restarts…
by getting them through the wobbly middle (because that’s where it usually falls apart).

No faff. No guilt. No pretending to be perfect. Just real life support. Hi, I'm Debs, your local Diamond Champion Consultant with an award winning team across the Country. Consultations are mostly by phone/zoom and delivery arranged as I've found many clients prefer that. If you prefer in person and are local to me in Carlisle you are welcome to visit my home office just off the M6. - whatever w

orks best for you! Ongoing support at whatever level you need - if you like to just get on with it, or if you prefer a weekly catch up and daily messages - we will agree what will work for YOU. We will always have as minimum a monthly catch up in person or video, and I am available via whatsapp when you need me. For over 18 years I have helped slimmers to consistently achieve results, and make a glance in the mirror the highlight of the day. Friendly yet firm, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! I also know how it feels when life throws you a curveball and you lose your way. I know the fear of failure and stalling. But we are always learning and making small changes can make a huge difference. I've a huge toolbox of tricks and tips to ensure its personal to YOU. Lets chat and see which step will work best for your life. Whats YOUR Goal? Whether you want to reduce by a few stone or just a few pounds, why not find out more about The 1:1 Diet's effective weight loss programmes and how I support and mentor you to reach your goals. Are you ready?! Message me on 07825 787788

Take it a step further and let me help you start your own business too– don’t wait, do it! Take the first step to changing your life for the better and contact me. Full training given - join my Diamond Team Phoenix!

Friday night I made focaccia from scratch. I had pasta with it. A small portion, but still — pasta AND bread on the same...
06/06/2026

Friday night I made focaccia from scratch. I had pasta with it. A small portion, but still — pasta AND bread on the same plate.

Saturday morning I had my shake and a brew.

That’s the whole story. No drama, no punishment, no starting again on Monday. Just… next meal.

This is what I mean when I say the messy middle. It’s not falling off. It’s just life.

WAIT. You haven't grabbed this yet?! 😱 Debs in Your Pocket — 30 days of WhatsApp support + a starter video call with me....
01/06/2026

WAIT. You haven't grabbed this yet?! 😱 Debs in Your Pocket — 30 days of WhatsApp support + a starter video call with me. Beta price: £69. Going up to £99. What are you waiting for?! Link 👇
https://buy.stripe.com/4gM3cucAX0JT39N8kF3AY04

Hello June 🌿30 fresh days.No pressure. No perfect plan.Just one small step each day.A walk.A litre of water.A meal that ...
01/06/2026

Hello June 🌿
30 fresh days.
No pressure. No perfect plan.
Just one small step each day.

A walk.
A litre of water.
A meal that feels good.
An earlier night.
A wobble… followed by carrying on anyway.

That’s how change happens.
Tiny choices. Repeated.

I’m here for all of it this month ❤️

30 days. One decision. A completely different summer.I’m looking for a small group of people who are ready to stop waiti...
31/05/2026

30 days. One decision. A completely different summer.

I’m looking for a small group of people who are ready to stop waiting for the “perfect time” and start making progress today.

Over the next 30 days you’ll have:
• A simple, structured plan
• Delicious products that fit into real life
• Daily support and accountability
• A community cheering you on every step of the way

Imagine how you’ll feel 30 days from now knowing you started today. If you’ve been thinking about making a change, this is your sign.

Comment SUMMER or send me a message and let’s get you started.

Real talk: most people don't fall off track because they don't know what to do.They fall off because life happens. A bad...
30/05/2026

Real talk: most people don't fall off track because they don't know what to do.
They fall off because life happens. A bad week. A wobble. No one to talk to at the right moment.
That's the gap I'm filling. Debs in Your Pocket gives you 30 days of WhatsApp support with me - plus a starter video call so we hit the ground running.
It's not fancy. It's just really, really useful. And right now it's only £69.
[link in bio]

30/05/2026

This is my whole approach in a post. Food isn’t the enemy — ever. And yes, I sell meal replacements — I’ll be upfront about that! But they’ve always been about giving you a shortcut to results while you figure out the bigger picture. You learn, you lose, you eventually don’t need the shakes at all. That’s the win.

You’ve said “I’ll start Monday” before haven’t you. 😄 So have I. But what if this weekend was actually it? Offers are on...
29/05/2026

You’ve said “I’ll start Monday” before haven’t you. 😄 So have I. But what if this weekend was actually it? Offers are on, I’m here, and I’d love to help. Just message me. Let’s talk. 💬

I’ve been to the gym tonight.  And I came home via the takeaway. I’d already planned a longer walk in the morning. And I...
28/05/2026

I’ve been to the gym tonight. And I came home via the takeaway. I’d already planned a longer walk in the morning. And I know that the scales will likely not be my friend this week. But I enjoyed my meal. I took my time over it and I thought about it before ordering.

Moving forward my meals will be on plan, prepped and enjoyed and knowing that next week, the scales will reflect positively. I’ll have takeout another day. But that itch is scratched and I’m more excited now by the next size down…

This is what real life weight loss actually looks like. Not perfect. Just planned.

I'm literally available morning, noon and night. Well… maybe not quite this early. 😄 Debs in Your Pocket = 30 days of Wh...
28/05/2026

I'm literally available morning, noon and night. Well… maybe not quite this early. 😄 Debs in Your Pocket = 30 days of WhatsApp support + a starter call with me. For the wobbles, the wins, and the 7pm "I've eaten the biscuits" moments. £69 beta price. Link in bio 👆

Address

Swann Lane
Carlisle
CA12GW

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