31/08/2026
6.5kg in fourteen days. But here’s what makes this different — Mark didn’t just lose weight. He lost body fat and visceral fat, and kept every bit of muscle he had.
That’s the hard part. Most people drop the scale and drop their strength with it. Mark did the opposite.
Two weeks in, and he’s already proving that real change isn’t about starving yourself. It’s about doing it properly.
Mark, this is just the opening chapter