Better Health & Wellbeing Hub

06/06/2026

New chair yoga class staring 10th of June 🙏😁 Cwtsh Holistics Better Health & Wellbeing Hub

01/06/2026

Looking for the perfect place to grow your therapy business?

Our treatment rooms are available on a half-day or full-day basis and are ideal for:

✨ Massage Therapists
✨ Reflexologists
✨ Counsellors
✨ Reiki Practitioners
✨ Holistic Therapists

Arrange a viewing and come see the Hub for yourself.

📩 [email protected]

30/05/2026

I have been broadening my massage & have been studying.
I’m happy to say I will be offering
30 mins sessions or 1hr
In July at a discounted offer 🩵

Lymphatic massage
Manual Lymphatic Drainage (MLD) Massage
Feeling bloated, swollen, or in need of some self-care? Manual Lymphatic Drainage (MLD) is a gentle, relaxing massage designed to support the body's natural lymphatic system and promote a sense of wellbeing.

✨ Benefits may include:

Reduced fluid retention and swelling
Relaxation and stress relief
Support following cosmetic procedures (where appropriate)
A lighter, refreshed feeling
📍 Professional, comfortable treatment environment
📅 appointments available
📩 Message for availability, prices, and more information
07702784508
🩵

https://hholisticsbyjess.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

26/05/2026

Some June availability slots.
I hope everyone is enjoying this beautiful ☀️ 🩵

https://hholisticsbyjess.setmore.com?utm_source=qr-code&utm_medium=more-share-bp
07702784508

21/05/2026

12/05/2026

🩵Mental Health Awareness Week 🩵
Mental health is not just about the mind — it’s about the whole person.
Our thoughts, emotions, body, energy, lifestyle, relationships, and rest are all deeply connected.
This week is a gentle reminder that healing doesn’t always mean “pushing through.” Sometimes it means:
✨ slowing down
✨ asking for support
✨ setting boundaries
✨ resting without guilt
✨ reconnecting with yourself
Holistic therapy creates space to look at mental wellbeing as a whole — nurturing both emotional and physical balance, while supporting the nervous system, stress levels, and inner resilience.
No matter where you are on your journey, you deserve compassion, support, and moments of peace.
Take a breath. Check in with yourself.
You matter too. 🩵

09/05/2026

An area I’m very passionate about. Alongside RLD (lymphatic reflexology)
Excited to be starting my lymphatic course for manual massage and expanding my knowledge in wellness, healing, and body care. Looking forward to learning new techniques, deepening my understanding of the lymphatic system, and growing professionally through this journey ✨
Appointments will be available soon 🩵