Prosperity - Health and Fitness

Prosperity - Health and Fitness Committed to creating the healthiest
and happiest you based on ethical fitness, social and family connections and our love for helping everyone

I'm very pleased to say that just like this stunning moon, all my 121 PT slots are currently completely full. However li...
16/05/2026

I'm very pleased to say that just like this stunning moon, all my 121 PT slots are currently completely full.

However like the moon, these things do go in cycles so if you've been thinking about PT, please still feel free to get in touch to be added to my waiting list or to discuss online options.

Or contact the to discuss PT with the other quality Personal Trainers who work here.




My favourite shot from the training run Jordan Cairns and I did yesterday. Deliberately tackling some of the Yorkshire 3...
27/04/2026

My favourite shot from the training run Jordan Cairns and I did yesterday. Deliberately tackling some of the Yorkshire 3 Peaks in the dark to get used to some of what we'll experience when we take on the Y3PX3 100 miler in August.






projectalba

17/04/2026

Cheeky little treadmill session to make the most of a cancellation.

5km on a 5% incline at 10.5kph
1km on 10% incline at 8.5kph
1km on 15% incline at 6.5kph with the last 150m being a sprint at 12kph
All to help the preparation for the Y3PX3 100 miler. If anyone can spare any more to support myself and raising money for .uk and the then please click the link below.

Big thanks to our corporate sponsor Pete Burdell of Options Mortgage Centre . I'm also looking forward to being able to announce another corporate sponsor later today.

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

RL Fitness Suite

 and I would like to give huge thanks to  and Options Mortgage Centre for their sponsorship of The Y3PX3 100.miler in ai...
16/04/2026

and I would like to give huge thanks to and Options Mortgage Centre for their sponsorship of The Y3PX3 100.miler in aid of Uk and the Tumour Trust

Options Mortgage Centre is a brilliant firm of independent mortgage and protection brokers and advisors offering a 5* service across the whole of the North West and beyond. I use Pete myself whenever I am in need of sorting my mortgage and I cannot recommend him enough.

Options logo will now be on all our event t-shirts and banners and will be mentioned wherever possible in any media coverage we receive.

If you'd like to know more about what corporate sponsorship could look like for your business, please drop me or Jordan a message.

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/The sponsorship link for the Yorkshire 3 Peaks 1...
01/04/2026

https://www.givewheel.com/fundraising/14348/yorkshire-3-peaks-100-miler/

The sponsorship link for the Yorkshire 3 Peaks 100 miler is now live. All funds donated automatically be evenly split between Vasculitis UK and the Childhood Tumour Trust

Corporate sponsorship opportunities are available.. £100 gets your business a small bio posted on the social media pages of both myself and Jordan Cairns as well as your business logo on our event t-shirts and flag as well as a shout out on any media coverage received where possible.

Obviously times are tough but please give what you can to support two fantastic charities.



29/03/2026

Take a few minutes to take in something BIG.

2 Guys.
3 Mountains, 3 times
100 Miles

To raise money for

Vasculitis UK
Childhood Tumour Trust

27/03/2026

From being unable to walk due to a broken femur, torn ligament and torn cartilage, to 50kg trap bar deadlifts for reps in 6 months.

My client is an inspiration.

26/03/2026

No one wants to run 100 miles alone. Doing it in a pair is far more sensible....more info coming soon

2 men
100 miles





Cairns

****Client Testimonial****I am proud of every testimonial I receive, but this one feels particularly important. When Geo...
13/03/2026

****Client Testimonial****

I am proud of every testimonial I receive, but this one feels particularly important. When Georgia first came to me she was struggling to get by on two crutches following a major injury. The progress she has made since then (by no means all down to me) is astonishing. I am so pleased that Georgia put her trust in me to help her with her recovery.

I can’t recommend Ben enough! Nearly 5 months ago I fractured my femur and required open knee surgery. Whilst recovering I wanted to get in touch with a PT who could assist me in still doing some upper body work outs but safely, and I really wanted to push myself more whilst being limited on what exercises I could continue with. Ben reached out to me and since beginning sessions with him my confidence has returned massively. He always pushes me the right amount whilst still being understanding of my limits. Since starting I have been able to do more exercises with my leg as time has gone on, Ben has been very supportive of my healing journey and has incorporated exercises into my workouts, which have been beneficial. Ben is an amazing PT, very supportive and very knowledgeable! Every one of his sessions are well planned out and he motivates me a lot. I’ve already noticed huge improvements in my overall strength, especially in my leg, with the help from Ben. If anyone is looking for a trainer who genuinely cares about your progress and makes the gym an enjoyable place to be then Ben is the guy! 💯☺️"

28/01/2026

challenge no 2.
3 minute amrap

5 X 1 arm, 1 legged burpees
5 X single arm kettlebell shoulder press.

I managed 3 rounds. Half way through the second round my right leg began to hate me.

Address

46 Main Street, Bolton Le Sands
Carnforth
LA58EQ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+447735340381

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