Carnforth & Milnthorpe PCN Wellbeing Hub

23/07/2026

We’re back in Kendal! 🌿

Join us from Wednesday 3rd June 6pm at Abbot Hall Bowling Club for our relaxed, outdoor yoga sessions. Open to everyone – whether you’re completely new or have been practising for years.

Expect gentle movement, breathwork, and space to unwind in the fresh air, surrounded by nature and community.

✨ More than a yoga class…
By making time for yourself, you’re also supporting someone else in the community to access yoga.

🎟️ Tickets: £8 / £4 concession

🔗 Booking link in our bio

✨ What to bring:
• A mat or blanket
• Warm layers (just in case!)
• Water

We’d love to see you there, tag a friend you’re bringing 💛

23/07/2026

Our next Walks for All meets at 10am on Tuesday 28th July, at River & Roads Cafe Park Rd, Milnthorpe, LA7 7AN

An easy guided walk for people living with dementia and their carers - open to anyone who would like the support of our friendly group. No need to book.

03/07/2026

Partner spotlight:

Carnforth & Milnthorpe Primary Care Network

Tracks&Dales approached the NHS in 2024, specifically their wellbeing team at the C&M PCN to offer mental health support to their patients.

Since then, we have been able to support, through their amazing team referring directly to us, over 70 walks and 100 beneficiaries, with indirect beneficiaries being around double this.

We have had over a 90% success rate with beneficiaries returning to our wellbeing programmes whether that be through 1-1 or group environments.

We have walked up mountains, along canals, climbed indoors and abseiled outdoors.

The impact has been incredible and we know the difference we are making to these peoples lives in South Cumbria and the Lancashire border.

We can’t thank Carnforth & Milnthorpe PCN enough for believing in the work we do. We know the effort their team put in each day to provide an amazing service and are able to support their patients through empathetic support and amazing signposting to other wonderful charitable organisations.

03/06/2026

The items for the new library of things (BayShare) are currently being requested, donated, bought, catalogued and stored. Ideally, we’d like a lot of things to be donated by the public, which…

21/05/2026

19/05/2026

Continuing to support the NHS’ Primary Care Networks will always be at the heart of what we do, so receiving reviews like the one below is always an incredible feeling. Our director, James recently supported a beneficiary for their first walk with us. Although nervous at first, they were soon able to open up and really understood how important being out in nature is and how powerful it can be for our mental health:

“I would just like to make a review about James whom I met on Monday 11th May. I have been suffering severe anxiety for a long time and I was referred to Tracks&Dales to do walks to help me.
James met me and I was put at ease straight away. After doing the initial paperwork, we set off on a really interesting walk, where I did a lot of talking. James makes you feel so at ease. I would highly ur ecommend Tracks&Dales.
I cannot wait for my next walk. I actually forgot all about my problems for one and a half hours.”

19/05/2026

Our next Walks for All meets 10am on Tuesday, 19th May at RSPB Leighton Moss, Storrs Lane, Silverdale, LA5 OSW. Join our easy led walk for those people living with dementia and their carers - open to anyone who would welcome the support of our friendly group. No need to book, just turn up.

30/04/2026

🇬🇧 VE Day Commemoration – Join Us 🇬🇧
On Friday, 8th May, we come together to mark Victory in Europe Day and remember the moment peace returned to Europe at the end of World War II.

🕥 10:30am
📍 Carnforth War Memorial Gardens

Join us for a moment to remember, reflect, and give thanks to those who served and sacrificed. This is a chance for our community to stand together and honour a defining moment in history.

All are welcome - please join us. 🌺

31/03/2026

Cosy café Carnforth ☺️ from next week Tuesdays and Fridays.

🎉 Great News from The Cosy Café! 🎉
We’re thrilled to announce that The Cosy Café will continue running past March!
And that’s not all… we’ve got new opening days!

📅 Tuesdays & Fridays
⏰ 9:00am – 12:00pm

Come along for FREE hot drinks, toast, and teacakes – the perfect way to start your morning! ☕🍞✨

Whether you want a warm brew, a friendly chat, or just a cosy place to relax, everyone is welcome.
Connect with others and enjoy a comforting community space.

We can’t wait to see you there! 💛