Mind, Body & Health with Brenda Miller

10/09/2026

BODY BALANCE
(Yoga, Balance, Core, Strength, Stretch & Relax)
Today 6pm
Carnoustie

08/09/2026

Happy Birthday Cristina & Trisha
Thanks for spending your birthdays
with us in class
💕💕💕💕💕💕

06/09/2026

Louise’s Story of why she decided to become an Instructor … AWESOME BODY PUMP CLASS this morning Louise 💪🏻💪🏻💪🏻

Our “What’s Your Story?” campaign speaks to our customers and staff...

04/09/2026

You know me as your Class Instructor but before returning to teaching, I worked along side my husband Gary in our 2 stores. For those of you who don’t know Gary, he’s also starting teaching exercise classes recently too

04/09/2026

SO Proud of these 2 💕💕
Les & Jackie (Husband & Wife) have been coming along to Cardio Circuits & Pilates for a year now & I’ve watched their Confidence, Strength & Fitness Improve dramatically … & their friendships within the class too 💞
They are Enthusiastic, Always Smiling & bringing Laughter into the class ….
Listen to why Les & Jackie decided to join below ⬇️

Our “What’s Your Story?” campaign speaks to our customers and staff...

02/09/2026

L🩷VE the card … & THANK YOU for the gift ladies 💕💕💕

02/09/2026

“Brenda’s Back … THE TOYS ARE OUT!”
What’s the chances of 4 people over 3 classes saying EXACTLY the same!
But you are right! And what a WELCOME back you’ve all given me too!
YOU ALL ABSOLUTELY SMASHED TUESDAY & WEDNESDAY CARDIO CIRCUITS … I didn’t come back easy on you 😉🤣

01/09/2026

Carnoustie has one! The Saltire has one! Now it’s MONTROSE’s turn to get one!
The picture/plan doesn’t do it justice … these ELEVATE STUDIOS ARE FANTASTIC! They create COMMUNITY, They bring ATMOSPHERE, The Classes are NEXT LEVEL! It’s EXCITING & it’s COMING SOON 🧡🧡🧡

31/08/2026

A MASSIVE THANK YOU to these guys who covered pretty much most of my Classes throughout August to let me spend time with my Family & Friens in Serbia 🇷🇸

I hope you enjoyed some different Classes & new Instructors.
I’m ready to come back tomorrow, I hope you are ready to have me back!

I’m kicking off with 9.15am Strength for Live at Brechin, 1.30pm Live Well Circuits at Montrose then a full evening at Carnoustie with 5.15pm (still 2 Spaces) & 6pm Cardio Circuits followed by 6.45pm Shapes!
Who’s coming???

27/08/2026

NEW 30 min GROUP CYCLING CLASS ….
And a little (maybe not so little) message from Vikki herself …

I don't usually use my personal socials to promote things but I'm really excited about this so wanted to shout and get it out there. Starting next week I'm introducing two brand new 30 minute Express Indoor Cycling classes into the timetable at Carnoustie Leisure Centre for an exclusive 4 week pop up run. I need your support to test the waters! So tell all your friends, tag your workout buddies and spread the word. These are produced and choreographed by myself and will go hand in hand with the Wednesday and Friday evening classes I already deliver. So if you're looking for a fast, high energy cardio fix to kick start your day these quick-hit classes are designed to get you in, sweaty, and on with your day in half an hour.
Tuesday: 7.30am (rise and ride!)
Friday 9:15am (post drop off power session!)
If these work for you come and join me. Book your bike on the Angus Alive app or at reception.