Align Pilates By Rosie

Align Pilates By Rosie Align Pilates is taught by Rosie, a fully certified APPI (Australian Physiotherapy Pilates Institute

Pilates focuses on building up strength in abdominals, hips and back muscles and helps with better posture. Practising pilates will help reduce back pain, aid wellbeing and better movement. Classes and one-to-one sessions are tailored to suit individuals of all abilities and ages. Bespoke individual courses may be offered following referral and consultation.

✨ Instructor Intro ✨ Meet KerriYou can catch Kerri’s classes on Mondays, Tuesdays and Fridays
08/09/2026

✨ Instructor Intro ✨ Meet Kerri

You can catch Kerri’s classes on Mondays, Tuesdays and Fridays

29/08/2026

Sound Bath and Relaxation 🧘‍♀️
with Claire

A soothing 60-minute relaxation session with Claire who is our pilates musician, designed to calm the mind, release tension, reduce anxiety and support a better sleep.

Spaces are limited, Please arrive 10 minutes early and bring anything that helps you to feel cosy and comfortable, such as a blanket, pillow and warm clothing.

🗓️ Thursday 10th September
⏰ 7.45pm - 8.45pm

Head to our TeamUp booking system to book

Mummy and Me classes at Align Pilates by Rosie ✨Back in September! Now available to book through our NEW booking system ...
24/08/2026

Mummy and Me classes at Align Pilates by Rosie ✨

Back in September! Now available to book through our NEW booking system - head to the 🔗 in bio

Client review ✨We appreciate every one of you who joins our classes, and we are so glad to be making a difference to you...
11/08/2026

Client review ✨

We appreciate every one of you who joins our classes, and we are so glad to be making a difference to your health!

Reintroduction ✨Hi! I’m Rosie, the founder of Align Pilates by Rosie and a mother of two 🪷I thought it time to reintrodu...
05/08/2026

Reintroduction ✨

Hi! I’m Rosie, the founder of Align Pilates by Rosie and a mother of two 🪷
I thought it time to reintroduce myself, the team and what Align is about!

11/06/2026

🌞Summer Solstice Sound Bath🌝

Relax before bed✨
18th June | 7:45 - 8.45 pm | £15

A soothing 60-minute relaxation session with Claire who is our pilates musician, designed to calm the mind, release tension, reduce anxiety and support a better sleep.

Spaces are limited, Please arrive 10 minutes early and bring anything that helps you to feel cosy and comfortable, such as a blanket, pillow and warm clothing.

Please note, this session may not be suitable during the first trimester of pregnancy or for those with migraines, tinnitus or metal implants. If this applies to you, please seek advice from your GP before attending.

Tag someone, who you think would love this 💛

New socks available to purchase now! Great dual grip, non slip grip socks making it the perfect addition to your Pilate...
10/06/2026

New socks available to purchase now! Great dual grip, non slip grip socks making it the perfect addition to your Pilates class. Speak to one of us at the studio to purchase. Comment below your favourite colour✨Oat milk, black, navy, matcha, coconut, pink✨

24/05/2026

What is jump board?

Jump Board Reformer Pilates combines the core strength focus of Pilates with cardiovascular training. This class allows participants to “jump” while lying down, reducing joint stress, also improves cardiovascular fitness, coordination, lower body strength and is so much fun!

Have you booked in to our 30mins drop in class yet?
Tuesday 6:15pm
Wednesday 5.30pm

Book via link in bio

20/05/2026

NEW CLASSES OPEN NOW!

The next block of classes start next week, don’t miss out, Matt work Tuesday 9:15 am.
✨Book now, link in bio✨

30/04/2026

✨NEW REFORMER CLASSES STARTING NEXT WEEK✨

Tuesday
•5pm -6pm
•6:15pm - 7:15pm
•7:30pm- 8:30pm

Wednesday
12noon-1pm
1:15pm -2:15pm
6:15pm -7:15pm

Friday
9:30am - 10.30am
10:30am - 11:30am
11:45am - 12:15pm stretch (drop in class)

Book now to reserve your place link in bio🤍.

Address

Carnoustie
DD77NU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447592251443

Website

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