Paragon

Paragon Private Gym Providing Health & Wellness Coaching

For Professional's to get Lean, Fit & Healthy!

27/05/2026

"Biggest achievement has been competing Hyrox events"

These legends have been achieving small wins consistently over the past 1.5 years with nutrition, fitness, strength, and overall confidence within themselves!

It's incredibly to see how supportive they are to each other and the rest of the FitFam, and deserves and mass fist pump of appreciation for all the hard work and consistency they have shown👊👊

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Paragon's next 6 Week Challenge

Intro session: Wed 3rd June

See link below for details 👇👇
https://paragongym.uk/6week

Sweat Games Pilates💧With  Fantastic session 👏 👏
26/05/2026

Sweat Games Pilates💧

With

Fantastic session 👏 👏

Bank Holiday Special 😎🌶 🔥
25/05/2026

Bank Holiday Special 😎🌶 🔥

Fake Away 🍛Crispy honey chill chicken IngredientsChicken2 boneless skinless chicken breasts 2 tbsp cornflour 1 tbs...
22/05/2026

Fake Away 🍛

Crispy honey chill chicken

Ingredients
Chicken
2 boneless skinless chicken breasts
2 tbsp cornflour
1 tbsp wholemeal flour or plain flour
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and black pepper
1 tbsp olive oil

Sauce
3 cloves garlic, minced
1 tbsp honey
1 tbsp soy sauce
1 tbsp sweet chilli sauce
1-2 tsp sriracha or chilli flakes (adjust heat)
1 tsp rice vinegar or lime juice
2 tbsp water
To Serve
tenderstem broccoli
Basmati rice 100g cooked

Macros -
Calories 560 kcal
Protein 43g

Credit goes to FitFam member for this incredible dish 👏👏

Thank you, FitFam ❤️❤️❤️I am feeling proud of this amazing community and for all the support they show to each other, in...
19/05/2026

Thank you, FitFam ❤️❤️❤️

I am feeling proud of this amazing community and for all the support they show to each other, including the coaches and myself

I am delighted with this very thoughtful plack that was designed by FitFam and reflects the foundations of our training (barbell & kettlebell), and was presented during our 5th birthday a few weeks ago!

I might one day add in dumbbells😅

If you want to change lives, including your own, become a coach💯

Much appreciation!!!

Coach Dave ❤️❤️❤️

Congratulations to these legends racing at the coastal half marathon & 10k race🏃‍♀️🏃‍♀️🏃‍♀️🏅🏅🏅
18/05/2026

Congratulations to these legends racing at the coastal half marathon & 10k race🏃‍♀️🏃‍♀️🏃‍♀️

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Massive shout out and congratulations to  for absolutely crushing her fitness journey from the start of this year 💪🎊💪Wha...
13/05/2026

Massive shout out and congratulations to for absolutely crushing her fitness journey from the start of this year 💪🎊💪

What Eve said⤵️

"Since joining Paragon in January 2026, I’ve seen incredible changes in my body, physical health, and mental wellbeing. The coaches have been so supportive and encouraging throughout my journey, helping me stay motivated and achieve goals I never thought possible.

My biggest win since joining Paragon has been completely changing my mindset towards training and nutrition, allowing me to create the lifestyle and body I’ve always wanted. Before joining, I had tried going to the gym and creating my own workouts but I struggled to stay motivated and didn’t fully understand how to fuel my body properly.

Now, I genuinely love training in the gym and enjoy eating foods that help me feel stronger and improve week by week. This has helped me to gain so much self confidence. I now feel happy and comfortable wearing clothes that this time last year I never would have imagined feeling confident in."

Show Eve a massive fist pump of appreciation for her amazing success 👊👊

***
Paragon's next 6 Week Challenge

Intro: Tues 19th May

See BIO link below for details 👇👇
https://paragongym.uk/6week

SWEAT GAMES 2026 🥵💧Let's go🔥🔥🔥🔥🔥
09/05/2026

SWEAT GAMES 2026 🥵💧

Let's go🔥🔥🔥🔥🔥

Address

Lisburn

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm

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