Paragon

Paragon Private Gym Providing Health & Wellness Coaching

For Professional's to get Lean, Fit & Healthy!

17/06/2026

🏆Being consistent

🏆It's the only gym I've really enjoyed

🏆From non runner to running 5&10k and just entered for a half marathon

An incredible journey shared by FitFam members





From consistently, enjoyment and achievements across various goals is just some of the goals these 3 legends have achieved and credit to them for sharing their journey and for all their success 👏👏

Show them a massive fist pump of appreciation 👊👊

💥1 Stone 4lbs Down💥Paragon member Donna Doherty has been training with us for just over two years after never having set...
16/06/2026

💥1 Stone 4lbs Down💥

Paragon member Donna Doherty has been training with us for just over two years after never having set foot in a gym before.

Since then, Donna has mastered the fundamentals of training, building confidence with barbell strength work and kettlebell conditioning, and even completed Couch to 5K last year! 🏃‍♀️

And that’s not all…

Fitness has become such a positive lifestyle change for Donna that she’s now enrolled in a personal training certification to see where this new journey takes her.

Another incredible achievement was finishing second place in this year’s Paragon Sweat Games Challenge🥈💧

Show Donna a massive fist pump of appreciation, she truly deserves it👊👊

***

6 Week Summer Challenge

See LINK BELOW for details☀️☀️
https://paragongym.uk/6week

15/06/2026

🏆Type 2 diabetes reversed

🏆Sticking at it

🏆Strength up

Top 3 WINS from these 3 legends that have been training consistently now at Paragon from 2.5 - 3.5 years!

They have formed strong friendships over the years through training at the gym together, getting involved in community events, member challenges, as well as social events!

Check out the video, very inspirational and credit to them for sticking at it this long and for all they have achieved 👏👏

Show them some appreciation fist pumps in the comments section 👊👊

***

6 Week Summer Challenge

☀️See LINK BELOW for details☀️
https://paragongym.uk/6week

3.5 Stone Down💥🚀Catherine Shannon has been a member of Paragon since Feb 2024 and has well and truly made fitness part o...
14/06/2026

3.5 Stone Down💥🚀

Catherine Shannon has been a member of Paragon since Feb 2024 and has well and truly made fitness part of her lifestyle during this time💯

Catherine really enjoys the accelerator classes, which are fast-paced and high intensity mixes of strength & cardio combined.

C3alorie tracking and nutrition understanding has been key for Catherine's success, and she has fully mastered it💯

Catherine has encouraged many of her friends to join Paragon over the past couple of years to help change their lives, just like exercise has done for her.

I feel Catherine deserves a massive fist pump of appreciation for her incredible fitness journey success👊👊

***

Paragon 6 Week Summer Challenge

See BIO LINK BELOW for details☀️
https://paragongym.uk/6week

Hyrox Style Class 🔥💪🏽Fab effort this morning, tough finish 🏃‍♀️Coached by Fae Armitage
13/06/2026

Hyrox Style Class 🔥💪🏽

Fab effort this morning, tough finish 🏃‍♀️

Coached by Fae Armitage

💥4 Weeks💥AT Abbie shows her results from recently completing the 4 week Sweat Games Challenge The big difference in body...
13/06/2026

💥4 Weeks💥

AT Abbie shows her results from recently completing the 4 week Sweat Games Challenge

The big difference in body composition for Abbie here has been dialling in her nutrition.

Meeting calories and macro's targets on a daily basis has been key for Abbie and just goes to show what can be achieved with 4 weeks of intense focus.

The foundation of Abbie's training is solid, never misses a session 💪

This is a great motivator for anyone who feels stuck with results right now and has been training consistently for a while...

Things to look at that could be needed to change⤵️

❌️You are training with but not consistent on a weekly basis (some weeks are good/ others are not)

❌️Training consistently but not seeing results (you may need to put on effort into sessions, follow a more structured approach, or perhaps your training plan has platued, and you need to change it

and or

Nutrition

❌️You are eating well or not, but not actually tracking what you are eating, or perhaps tracking, but maybe under reporting actual food consumption by using genetic measurements, not adding in sauces, drinks, etc

✅️Train with structure, consistency, and 100% effort (some sessions you'll feel more energy than others, which is normal, as long as you push to the level that you can on the given day

✅️Track foods, meet macros, and record everything accurately. That way, you can review and tweak if things start to platue

Take home message⤵️

What gets tracked, gets measured, and this goes for exercise and nutrition

Finally, allow good sleep, rest, and recovery as well as periods of exercise and diet

Your results happen when you're resting/ sleeping, aka recovery....

Spend less time in the gym and more time on nutrition, rest, and recovery 💪

***

Show Abbie a fist pump of appreciation for her amazing success on the Sweat Games 👊👊

Ps, See LINK BELOW for details on June's 6 Week Challenge 💥💥
https://paragongym.uk/6week

11/06/2026

Simple high protein breakfast 🍳

Coach .armitage shares⤵️

I’ve ate this breakfast for the past year and throughout my bodybuilding prep. Easily customised to fit your goals.

The more you over complicate your foods the less likely youre going to be able to stick to it.

Food is for fuel

The less you have to plan and stress over the easier fat loss becomes. If something works for you there’s no shame to rince and repeat it!

Great macros
30g protein
16g fibre
32g carbs

You Could opt for bagel thins for less cals, I choose this type as the wheat provides more fibre:)

💥 3 Stone 3lbs Down! 💥Just over 2 years of hard work and consistency!A massive congratulations to .allaway, a long servi...
10/06/2026

💥 3 Stone 3lbs Down! 💥

Just over 2 years of hard work and consistency!

A massive congratulations to .allaway, a long serving member of Paragon who continues to show up, put in the work, and overcome every challenge that comes her way.

Most recently, Joanne competed in the Sweat Games and achieved an incredible 3rd place finish 🏆💧

Her dedication, consistency, and commitment to the process have been outstanding, and the results speak for themselves.

Show Joanne a massive fist pump in the comments for all her amazing success! 👊👊

***

Join Paragon's 6 Week Summer Challenge

See LINK BELOW for details ☀️

https://paragongym.uk/6week

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Lisburn

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm

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