Health from the Nature

Health from the Nature Hello! 👋 I’m Albena, and I'm the face behind Health from the Nature, and I wear quite a few hats! 👒

05/04/2026

Flatbreads—perfect for wraps, shawarma, and meals:

Shawarma Bread (Soft Wrap Bread)

Ingredients
• Flour – 3 cups
• Yeast – 1 tsp
• Sugar – 1 tbsp
• Salt – 1 tsp
• Warm water – 1 cup
• Oil – 2 tbsp

Method
1. Mix yeast + sugar + water → rest 10 min.
2. Add flour, salt, oil → knead dough.
3. Rest 1 hour.
4. Divide, roll thin.
5. Cook on hot pan 30–60 sec each side.

Texture: soft, flexible

Pita Bread

Ingredients
• Flour – 3 cups
• Yeast – 1 tsp
• Salt – 1 tsp
• Water – 1 cup
• Oil – 1 tbsp

Method
1. Knead dough and rest 1 hour.
2. Roll into small circles.
3. Bake at 220°C or cook on hot pan.
4. Bread puffs → forms pocket.

Texture: soft with pocket inside

Tortilla

Ingredients
• Flour – 2 cups
• Salt – ½ tsp
• Oil or butter – 2 tbsp
• Warm water – ¾ cup

Method
1. Mix and knead dough.
2. Rest 20 min.
3. Roll thin.
4. Cook on dry pan.

Texture: soft, thin, flexible

Naan

Ingredients
• Flour – 3 cups
• Yogurt – ½ cup
• Yeast – 1 tsp
• Sugar – 1 tbsp
• Salt – 1 tsp
• Water – ½–¾ cup

Method
1. Mix and knead dough.
2. Rest 1–2 hours.
3. Roll thick oval shapes.
4. Cook on hot pan or oven.
5. Brush with butter.

Texture: soft, slightly chewy

Chef Tips
• High heat = better puff & char
• Rest dough properly → soft bread
• Keep cooked bread covered → stays soft

05/04/2026

Classic Italian bread doughs—essential for bakery and restaurant baking

Ciabatta Dough

Ingredients
• Flour – 3 cups
• Water – 1½ cups (high hydration)
• Yeast – 1 tsp
• Salt – 1 tsp
• Olive oil – 1 tbsp

Method
1. Mix into a sticky dough (don’t knead much).
2. Rest/ferment 1–2 hours.
3. Stretch and fold.
4. Bake at 220°C.

Texture: airy holes, crispy crust

Focaccia Dough

Ingredients
• Flour – 3 cups
• Water – 1¼ cups
• Yeast – 1 tsp
• Olive oil – 3 tbsp
• Salt – 1 tsp

Method
1. Mix and knead lightly.
2. Rest 1–2 hours.
3. Spread in tray, dimple with fingers.
4. Drizzle olive oil + herbs.
5. Bake 200°C for 20–25 min.

Texture: soft, fluffy, oily crust

Pizza Dough

Ingredients
• Flour – 3 cups
• Water – 1 cup
• Yeast – 1 tsp
• Salt – 1 tsp
• Olive oil – 1 tbsp

Method
1. Knead smooth dough.
2. Rest 1–2 hours.
3. Shape and stretch.
4. Bake at high heat (230–250°C).

Texture: chewy, crisp base

Italian Bread (Basic White Loaf)

Ingredients
• Flour – 3 cups
• Water – 1¼ cups
• Yeast – 1 tsp
• Sugar – 1 tsp
• Salt – 1 tsp

Method
1. Knead dough until smooth.
2. Rest 1–2 hours.
3. Shape loaf.
4. Bake 200°C for 25–30 min.

Texture: soft inside, crusty outside

Chef Tips
• High hydration → more airy bread
• Use olive oil → authentic Italian flavor
• Long fermentation → better taste
• Bake with steam → crispy crust

Looking for a card that they’ll actually want to keep? 💎💙Our new Sapphire Card is officially live! From the hand-curled ...
04/04/2026

Looking for a card that they’ll actually want to keep? 💎💙

Our new Sapphire Card is officially live! From the hand-curled petals to the sparkling heart gem, every detail is designed to impress.

The best part? You choose the text. ✍️
🎂 Birthday?
💍 Anniversary?
🎓 Graduation?
Whatever the milestone, I’ll make it personal for you.

🛍️ Shop here: https://www.healthfromthenature.co.uk/product/handmade-personalised-3d-card-sapphire-blue-heart-gem-for-anniversary-birthday/

💖 Why Give a Regular Card When You Can Give a Keepsake? Introducing Our Luxury Handmade Money Wallet.We are thrilled to ...
23/03/2026

💖 Why Give a Regular Card When You Can Give a Keepsake? Introducing Our Luxury Handmade Money Wallet.

We are thrilled to unveil our new flagship product, designed for those truly special moments when standard gifting isn’t enough.

Crafted with meticulous detail at Health From The Nature, this is more than just a cash envelope—it’s a work of art featuring intricate 3D papercraft floral motifs, mirrored gold-foil accents, and a satin ribbon closure with a delicate gold buckle.

This specific wallet is a premium keepsake designed to be cherished.

✨ Fully Personalised for YOUR Blessed Occasion:
Our example shows a beautiful Nikah Mubarak for "Sarah & Amir" featuring Quranic verse 30:21. But because this is handmade, we can customise it entirely for you:

🌿 Names: (e.g., Amir & Sarah)
🌿 The Occasion: (e.g., Nikah, Walima, Hajj Mubarak, Ameen, Eid, or Aqiqah)
🌿 Internal Dua/Verse: (Choose from our Menu of Quranic Verses/Duas or provide your own!)

The wallet comes complete with its matching, high-quality gold-patterned outer envelope.

🎁 The Perfect Elegant Way to Present:
Salami (Cash), Cheques, or Gift Cards for:
💍 Nikah & Walima
🕋 Hajj & Umrah Pilgrims
📖 Ameen & Khatam Celebrations
🌙 Elevated Eid Gifting
👶 Aqiqah/New Baby

Shop the Collection Today:
Buy directly from our website: https://www.healthfromthenature.co.uk/product/personalised-islamic-nikkah-mubarak-wedding-money-wallet-gift-card-cash-envelope/

Limited handmade quantities are available.

✨ For a night as beautiful as she is... ✨Prom season 2026 is approaching, and I am so proud to reveal this latest handma...
15/03/2026

✨ For a night as beautiful as she is... ✨

Prom season 2026 is approaching, and I am so proud to reveal this latest handmade creation! This isn't just a card; it’s a tiny work of art designed to be kept forever. 💜👗

This luxury design is a dream in Lilac and Silver, featuring:
🌸 Hand-sculpted 3D Lilac flowers with silver glitter centers.
👗 An embossed gown with delicate silver thread detailing.
🦪 A shimmering strand of faux pearls and hand-placed rhinestones.
✨ Lattice-cut detailing over premium 300gsm linen cardstock.

💎 Make it uniquely hers:
I can personalise the name, date, and relationship! Whether it’s for a "Special Daughter," "Granddaughter," or "Best Friend," I will tailor the text just for you.

💌 Ready to order? My diary for Prom season is filling up fast! Visit my shop here: https://www.healthfromthenature.co.uk/product/luxury-personalised-girls-prom-card-handmade-lilac-floral-daughter-granddaughter/

Luxury Personalised Girls Prom Card–Handmade Lilac Floral Daughter Granddaughter - Health from the Nature -

✨ Is there a special young man heading to his Prom this year? ✨Prom night is a huge milestone, and a standard shop-bough...
15/03/2026

✨ Is there a special young man heading to his Prom this year? ✨

Prom night is a huge milestone, and a standard shop-bought card just isn't enough for such a big occasion! 🕺👔

Check out my brand new Luxury Bespoke Prom Card. I’ve combined electric blue mirror card with a stunning dark blue velvet ribbon and shimmering glitter card to create a design that is as sharp as his suit!

💎 Why choose a handmade keepsake?

Fully Personalised: Customise the name, date, and relationship (Son, Grandson, Nephew, etc.).

Premium Quality: Made with heavy-weight 300gsm linen cardstock and hand-placed rhinestones.

Made to Order: Each card is uniquely crafted just for him.

Don't settle for ordinary—give him something he can keep in his memory box forever. 📸💙

🛒 Ready to order? Click the link below to personalise yours today!
https://www.healthfromthenature.co.uk/product/prom-graduation-card-for-him-luxury-personalised-handmade-keepsake-son-grandson/

Prom Graduation Card for Him–Luxury Personalised Handmade Keepsake Son Grandson - Health from the Nature -

✨ Elegance in every detail... ✨I am so excited to share my latest handmade creation! This Bespoke Boxed Wedding Card is ...
15/03/2026

✨ Elegance in every detail... ✨

I am so excited to share my latest handmade creation! This Bespoke Boxed Wedding Card is designed for those who want to give a gift that will be kept and cherished forever. 🥂

Crafted with premium 300gsm linen cardstock, silver mirror accents, and hand-placed gems, it’s the ultimate statement of luxury for a special couple.

💎 Fully Personalised for You:

Custom Names & Wedding Date

Personalised Presentation Box Lid

Your choice of Heading (Wedding, Anniversary, or special message)

Optional printed message inside

Perfect for the Grooms-to-be, parents of the couple, or as a special keepsake from a close friend.

💌 How to order:
Every card is handmade to order. Message me directly or visit my shop https://www.healthfromthenature.co.uk/product/handmade-personalised-same-sex-gay-wedding-luxury-boxed-card-for-men-groom-mr-and-mr-lgbt/ to start your custom design!

Handmade Personalised Same-Sex Gay Wedding Luxury Boxed Card for Men Groom Mr and Mr LGBT - Health from the Nature -

Love grows more beautiful with every passing year. 🕊️✨Twenty years (or two, or fifty!) is a journey worth celebrating wi...
11/03/2026

Love grows more beautiful with every passing year. 🕊️✨

Twenty years (or two, or fifty!) is a journey worth celebrating with something more than just a standard card.

Our handcrafted Lovebirds Anniversary Card is designed for those who appreciate the finer details. From the elegant linen-textured cardstock to the shimmering emerald rhinestones and hand-tied lime satin ribbon, every piece is assembled with care.

The best part? It’s 100% yours. You can customise every single word on the front:
✅ Swap "Just Married" for your own special memory.
✅ Change the milestone year.
✅ Personalise the name and relationship (Husband, Wife, Fiancé, or Couple).
✅ Add your own quote at the bottom!

We can even print a heartfelt message inside for that extra professional touch. ✍️ https://www.healthfromthenature.co.uk/product/personalised-anniversary-card-for-wife-husband-partner-girtlfriend-boyfriend/

✨ Shop now and make it personal:
🎁 Perfect for: 20th "China" Anniversaries and nature lovers!

Personalised Anniversary Card for Wife Husband Partner Girtlfriend Boyfriend - Health from the Nature -

✨ Give a gift as beautiful as their love story... ✨Forget the plain paper envelopes! When you’re gifting for a wedding, ...
26/02/2026

✨ Give a gift as beautiful as their love story... ✨

Forget the plain paper envelopes! When you’re gifting for a wedding, the presentation should be just as special as the gesture. 💍

Our new Luxury Personalised Wedding Money Wallets are officially here! Handcrafted with:
🤍 Premium 300gsm linen cardstock
🤍 Shimmering silver mirror accents
🤍 Delicate lace & handmade fabric roses
📦 Complete with a matching presentation box

The best part? It’s uniquely theirs. Personalise the front heart with their names or wedding date, and let us print your heartfelt message inside for that extra special touch.

A keepsake they’ll keep long after the big day is over. 🥂

✨ Shop now at:https://www.healthfromthenature.co.uk/product/personalized-wedding-money-wallet-gift-card-cash-envelope-handmade-with-a-box/

Address

Carterton
OX183GH

Alerts

Be the first to know and let us send you an email when Health from the Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health from the Nature:

Share