20/08/2026
🤧 DO YOU KEEP GETTING COLDS… OR DOES IT JUST FEEL THAT WAY?
A stuffy nose. Constant throat clearing. That thick, coated feeling after eating. It is easy to assume you have another cold or ongoing sinus trouble.
Dairy often gets blamed for producing excess mucus. Research suggests it does not necessarily make your body produce more, but milk can leave a coating in the mouth and throat that makes existing mucus feel thicker and more noticeable.
The interesting part is that people do not always connect how they feel with what they have eaten.
If you regularly feel congested, “snotty” or as though you need to clear your throat, start noticing whether it happens after particular foods or drinks.
Our home hair-sample sensitivity test checks your response to more than 1,600 food and non-food items, helping you identify possible patterns you may not have considered.
No appointment and no physical kit required. Simply send us a small hair sample and receive your personalised report by email within 5–7 days of your sample arriving with us.
👉 Find out more:
https://testmyfoodsensitivity.com/?lang=en_gb
This is a sensitivity and intolerance test, not an allergy test or medical diagnosis. Persistent or severe symptoms should always be discussed with a healthcare professional.