CB Hypnotherapy Dumfries and Galloway

02/09/2026

Weight Loss Hypnotherapy House Party 🏡✨

Gather a few friends together, get comfy in your own home and spend some time focusing on your mindset, motivation and relationship with food — all in a relaxed, supportive and completely judgement-free environment.

It’s £50 per person, with a minimum of 2 people, and the host goes FREE when they get another 4 people to join them! 🙌

If you’ve been wanting to make a change but find it easier with a bit of support and accountability, this could be a great way to start.

Message me if you’d like to arrange one or find out more 😀

01/09/2026

🧠 How does hypnotherapy work?

Think of your mind like an iceberg.

The part above the water is your conscious mind — the part you use to think, analyse, make decisions and consciously try to change things.

But underneath the surface are the patterns that can influence how you automatically think, feel and behave — things like beliefs, emotions, habits, memories and learned responses.

Hypnotherapy works with these deeper patterns while you’re in a relaxed, focused state, helping you make positive changes that can feel more natural and achievable.

It can help with things such as:

✨ Anxiety & stress
✨ Weight management & emotional eating
✨ Smoking & va**ng
✨ Fears & phobias
✨ Confidence & self-esteem
✨ Habits & unwanted behaviours
✨ Sleep & relaxation

You’re always in control during a session. It’s as simple as you lying there and me telling you a story.

Changing what’s underneath the surface makes changing what you see above it much easier.

31/08/2026

31/08/2026

Monday again… 😴

I don’t know about everyone else, but getting up this morning wasn’t the easiest 🙈

Anyway, the kids are off to school/nursery and I’ve got a full day of lovely clients. ❤️

If you’ve been putting something off, feeling stressed, worrying too much, looking to break a habit or just not feeling quite yourself lately, maybe this is a good week to make a change.

Please message me at any time if you’d like some information or to book an appointment. 😊

Hope you all have a great week X

28/08/2026

For the days when everything feels a little too much 🤍

26/08/2026

Something I’ve really noticed over the past year is just how many more people have been reaching out to me for help with anxiety.

It’s definitely the thing I’m busiest with at the moment, followed closely by weight loss, then va**ng, smoking and fears/phobias/addictions.

Life is so busy now. There’s work, money, family, relationships, social media, constant notifications, never really switching off… and I think a lot of us are carrying far more mentally than we realise.

Sometimes your mind just never gets a chance to properly switch off.

You’re worrying about what happened yesterday, what you need to do tomorrow, what someone meant by something they said… and before you know it, your brain is constantly looking for the next thing to worry about.

It’s so great that more people are opening up and saying “actually, I’m struggling with this” and reaching out for help but it’s also sad to think about how many people are suffering in silence.

People who have got so used to feeling anxious, overthinking or being on edge that they just think it’s part of who they are.

Hypnotherapy can help you work on those patterns and responses that have become so automatic, and help your mind learn a calmer way of dealing with things.

You don’t have to wait until you’re completely overwhelmed before asking for some help.

If anxiety is something you’ve been struggling with, I can assure you that you’re definitely not alone ❤️

23/08/2026

Yesterday I swapped hypnotherapy for cocktails and spent the day helping my friends out on their cocktail pod in Kirkcudbright Event Cocktails Est 2020
It was such a brilliant day 🍹

I help out whenever I can, it’s always such good fun. My whole job is basically talking to people, so it probably won’t surprise anyone that I love chatting to the customers too! 😂

Then on the way home we looked up at the sky and saw what looked like a very long line of bright lights moving across it… 👀

The three of us immediately started trying to work out what on earth we were looking at. Possible UFOs? 👽😂

Turns out, after a bit of investigating, it was Starlink! ⭐️

Here’s a picture I got, it was so cool to see 😀

I hope you’ve all had a great weekend and have a brilliant week. I only have two appointments available this week so if you would like one please get in touch.

PS the lovely girls from Event Cocktails Est 2020 are down at the stranraeroysterfestival next month for all of my followers that live down that way X

event_cocktails_

18/08/2026

***Appointment Taken***

✨Appointment Available✨

Friday 21st @ 10.30am

If there’s something you’ve been wanting to change for a while, I would love to help.

📍 Sessions available by phone or face to face if you live nearby.

**ng

16/08/2026

Take this as your sign to get something organised 😀😀😀😀

14/08/2026

I hope you’re all ok and have been enjoying the summer. ❤️

I’ve been away for a few days with my husband and my three little ones, enjoying some family time.

We’ve had a lovely few days away — lots of exploring, beautiful scenery, making some lovely memories together… and the usual arguing in the back seat 😂

We’re home now to remortgage the house after the kids cleared us out at the arcades. IYKYK 🙈

As much as I love getting away with my wee family, I do love coming home too. 🏡❤️

I’m looking forward to getting back to work tomorrow and back into a bit of routine before the kids go back to school next week.

So, back to normality, catching up with clients and doing what I love. ❤️

If you’ve been thinking about booking a session or just want to have a chat about how hypnotherapy could help you, please get in touch.

Now to unpack the cases and start on the washing… 😭😂