MF.Therapies

01/09/2026

A day later than planned but thanks to each and every person who took the time to like/share my competition to win your chances of a complimentary treatment.

We now have a WINNER!!!
Joanne Wilkinson

Please contact me directly to arrange your appointment 🤗

24/08/2026

🎉 M.F. Therapies is celebrating 2 years! 🎉

To say thank you for all of your amazing support over the last two years, I'm giving away ONE FREE treatment of your choice! 💚✨

To enter:
🌿 Like this post
🌿 Follow the M.F. Therapies page
🌿 Share this post
🌿 Tag 3 friends in the comments

The lucky winner will receive one complimentary treatment of their choice.

Thank you to every single person who has supported my small business over the past two years. Your kindness, recommendations, and loyalty mean the world to me. Here's to many more years of helping you relax, recover, and feel your best! 💚

Winner will be announced on: Monday 31st August

Good luck everyone! 🍀

10/08/2026

🔬NEW REFLEXOLOGY RESEARCH | 2026

A recent clinical trial explored the effects of foot reflexology on restless legs syndrome (RLS) and sleep quality in people living with multiple sclerosis (MS).

The findings are encouraging, with participants experiencing improvements in restless legs symptoms and sleep quality following the reflexology intervention.

Research like this is important as we continue to build the evidence base around reflexology and its potential role as a complementary approach to supporting wellbeing and symptom management.

An interesting point from the authors: the study recommends that nurses receive reflexology training. This recommendation relates to the potential integration of reflexology into supportive nursing care. It should not be interpreted as suggesting that reflexology is exclusively a nursing intervention or should only be provided by nurses. Professionally trained reflexologists already practise reflexology as a dedicated complementary therapy.

📚 Research: 2026 clinical trial examining foot reflexology, restless legs syndrome and sleep quality in people with MS.
https://pubmed.ncbi.nlm.nih.gov/42466006/?utm_source

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10/08/2026

Do forget to like, share and comment your chance to win a complimentary treatment of your choice 😀

🎉 M.F. Therapies is celebrating 2 years! 🎉

To say thank you for all of your amazing support over the last two years, I'm giving away ONE FREE treatment of your choice! 💚✨

To enter:
🌿 Like this post
🌿 Follow the M.F. Therapies page
🌿 Share this post
🌿 Tag 3 friends in the comments

The lucky winner will receive one complimentary treatment of their choice.

Thank you to every single person who has supported my small business over the past two years. Your kindness, recommendations, and loyalty mean the world to me. Here's to many more years of helping you relax, recover, and feel your best! 💚

Winner will be announced on: Monday 31st August

Good luck everyone! 🍀

10/07/2026

🌟 JULY SPECIAL OFFER at M.F. Therapies 🌟
Treat your body to the recovery it deserves this July!

💆 1 Hour 30 Minute Full Body Sports Massage Only £60 (July offer only)
Whether you're recovering from training, suffering with muscle tension, or simply need to unwind, this extended treatment is designed to relieve aches, improve mobility, and leave you feeling refreshed.
📅 Limited-time offer throughout July

📞 To book your appointment, contact Mairead on 07835 461218.

07/07/2026

28/06/2026

22/06/2026

🏃‍♂️ SPORTS MASSAGE: MYTHS vs FACTS 💆‍♀️
There's a lot of misinformation about sports massage. Let's separate fact from fiction!

❌ MYTH: Sports massage is only for athletes.
✅ FACT: Sports massage benefits anyone with muscle tension, aches, repetitive strain, poor posture, or an active lifestyle.

❌ MYTH: It has to be painful to be effective.
✅ FACT: While some techniques can be intense, sports massage should always be within your comfort level and tailored to your needs.

❌ MYTH: Sports massage is only for injury recovery.
✅ FACT: Regular treatment can help prevent injuries, improve flexibility, and keep muscles functioning efficiently.

❌ MYTH: Sports massage removes toxins from the body.
✅ FACT: Your liver and kidneys remove toxins. Sports massage helps improve circulation, reduce muscle tension, and support recovery.

❌ MYTH: You should only get a massage when you're injured.
✅ FACT: Preventative treatment can identify tightness and imbalances before they become bigger problems.

❌ MYTH: You need to be sporty to benefit. ✅ FACT: Whether you sit at a desk all day, work on your feet, go to the gym, or enjoy walking, sports massage can help reduce pain and improve mobility.

📩 Contact M.F. Therapies to book your appointment today.