Debbie Waller Therapies & Wellbeing

Debbie Waller Therapies & Wellbeing Hypnotherapy - BLAST technique - Past Life Regression - Wellbeing Services - Hypnotherapy Supervision. All available in Castleford or online.

Contact me on 01977 678593 Hypnotherapy in Castleford and online. I help adults and children over ten to reduce anxiety, stress and phobias, build confidence and feel more at ease. Sessions also include BLAST/EMDR, relaxation, and past life regression. Get in touch to find out more. PM me via this page

Give me a call on 01977 678593

Make an appointment for a free discovery session by phone or

Zoom at https://zcal.co/debbiewaller

Or check out my websites:
www.debbiewaller.com (individuals)
www.yorkshirestressmanagement.com (employers)

Occasionally, links I publish on this page are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases you make after clicking them.

If only we could think our way out of anxiety...Unfortunately, anxiety is very good at providing another "what if?" ever...
08/09/2026

If only we could think our way out of anxiety...

Unfortunately, anxiety is very good at providing another "what if?" every time we answer the last one.

Hypnotherapy isn't about switching off your ability to think or turning you into someone who never worries.

It's about helping you change some of those automatic responses so your mind doesn't have to treat every uncertainty as something that needs solving.

And perhaps giving your brain a little less overtime.

Anxiety has a habit of closing doors and making your world smaller.You stop doing one thing because it makes you anxious...
04/09/2026

Anxiety has a habit of closing doors and making your world smaller.

You stop doing one thing because it makes you anxious. Then perhaps another. You start planning around situations that might make you panic, looking for exits, avoiding certain journeys or needing reassurance before you do things you once did without thinking.

Before long, anxiety is making too many of the decisions.

This is something I regularly work with in my hypnotherapy practice.

If anxiety, worry, or panic is beginning to affect how you live your life, the first step is a free discovery call. We can talk about what's happening, whether hypnotherapy is right for you, and what your options might be.

There's no obligation to go any further. It's simply a conversation.
PM me or book an appointment via the link in the first comment.

September often feels like a month of new beginnings.Children starting school. Teenagers heading off to college. Young a...
01/09/2026

September often feels like a month of new beginnings.

Children starting school. Teenagers heading off to college. Young adults leaving for university. New jobs, new courses, new routines, and sometimes changes at home because someone else is starting something new.

Even when a change is positive, it can still make us worry.

Our minds tend to like knowing what's going to happen next, and a new situation comes with lots of unanswered questions. Once things become familiar, that uncertainty often settles too.

So if September brings a few butterflies along with the new beginnings, you don't necessarily need to get rid of them. Give yourself a little time to find your new normal.

Taking the first step doesn't have to mean committing to therapy.That's exactly why I offer a free discovery call.It's s...
28/08/2026

Taking the first step doesn't have to mean committing to therapy.

That's exactly why I offer a free discovery call.

It's simply an opportunity to tell me a little about what's been happening, ask any questions and find out whether hypnotherapy might be a good fit for you.

No pressure.

Just a conversation.

Book here - https://www.debbiewaller.com/free-discovery-calls/

26/08/2026

Does Hypnotherapy Actually Work?
What happens when you feel as if "all else has failed"?
One of my clients recently shared how amazed they were by the effectiveness of our sessions for their long-term sleep problems.
With over 20 years of experience, I provide a unique approach adapted to you as an individual, whether we meet in my Castleford office or online.
You don't have to live with anxiety or phobias: change is possible.

See how hypnotherapy can make a difference for you at www.debbiewaller.com

Have you ever noticed that worries sound much worse at two o'clock in the morning than they do at ten am the next day?No...
25/08/2026

Have you ever noticed that worries sound much worse at two o'clock in the morning than they do at ten am the next day?

Nothing has changed.

Except that you've had some sleep, some breakfast and a bit of daylight.

It's a useful reminder that we don't always have to solve every problem immediately.

Sometimes the best thing we can do is wait until we're looking at it with fresh eyes.

One question I'm often asked is: "Will you hypnotise me in the first session?"Usually. But sometimes not.The first appoi...
21/08/2026

One question I'm often asked is: "Will you hypnotise me in the first session?"

Usually. But sometimes not.

The first appointment is about understanding what's brought you here, answering your questions and making sure we're choosing the right approach for you.

There's no rush.

Good therapy starts with understanding the person, not just the problem.

19/08/2026

Hypnotherapy Myth: Will I Lose Control? The Truth About Hypnosis
One of the biggest myths about hypnotherapy is that you’ll lose control.
In reality, it’s a gentle process that puts you back in the driver's seat.
Think of it as a practical energy boost or a period of deep, focused relaxation to help ease worry and break unwanted habits.
It's effective, professional, and entirely grounded in your own mental resources.
Not ready to book? Download my free 5-minute relaxation audio to try it at home.
https://www.debbiewaller.com/

During the recent hot spells, we've completely changed when we walk the dog.Instead of heading out at lunchtime, we've b...
18/08/2026

During the recent hot spells, we've completely changed when we walk the dog.
Instead of heading out at lunchtime, we've been going early in the morning or later in the evening while it's cooler.
And when the weather cools down again, I've noticed we still automatically head out at those new times.
It made me smile how quickly habits form... and how long they sometimes stick around after the reason for them has disappeared.

Some habits still serve us well.
Others are simply routines we've never stopped to question.
Every now and then it's worth asking ourselves:
"Is this still working for me?"

And changing things around if not.

Want to change a habit? https://www.debbiewaller.com/hypnotherapy-for-habits/

People often imagine anxiety means constantly feeling frightened.In reality, it can be much quieter than that.It might b...
14/08/2026

People often imagine anxiety means constantly feeling frightened.

In reality, it can be much quieter than that.

It might be:

• always expecting the worst
• finding it hard to switch off
• overthinking decisions
• feeling tense for no obvious reason
• avoiding situations that never used to bother you

If any of that sounds familiar, you're certainly not alone. But it can be beaten. Get in touch to find out how I can help. I still have appointments left in August.

Address

(By Appointment Only) Online Appointments And 12B Bank Street
Castleford
WF101HZ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+441977678593

Website

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