Heart & Hands

19/05/2022

A clear explanation of Yoga Therapy as a health and well-being intervention👍

Did you spot us in the Guardian magazine last Saturday? 👀 As The Minded Institute continues to grow and expand, we’re thrilled to find more and more of these exciting opportunities come our way. Everyone in the Minded team is truly passionate about elevating the field of yoga therapy, and translating the evidence-based benefits of yoga to as broad an audience as possible is a vital part of our mission.

In addition to our renowned offerings in expert yoga therapy education, there is a great deal going on behind the scenes at Minded. We are committed to both NHS and third sector outreach, and we are always on the lookout for innovative and inspiring ways to connect with local communities and healthcare settings here in the UK.

If you have any ideas as to how we can further elevate yoga therapy, we’d love to hear from you! Please write to [email protected], and do feel free to connect us with anyone who is working in any organisation aligned with our mission: to educate and help every person towards improving their own mental and physical health.

08/02/2022

Gotta love the wise Lama🧡….

"Mennesket eksisterer for at blive elsket; Ting eksisterer for at blive brugt. Verden er i kaos fordi ting bliver elsket og mennesker bliver brugt."

(Dalai Lama)

22/12/2021

Dear Heart & Hands Yogis🧡
What a year it’s been🤯🤪😷I want to thank you all for being here, for showing up on zoom when possible and for being you. I sincerely hope that you’ve enjoyed and taken comfort in the yoga, the mindfulness and the community - even if it’s not been the ideal circumstances. In a personally tough year I have myself fully appreciated the routine of delivering my sessions as a stable in an unstable world - and I want to say a massive thank you to you all for providing the opportunity to ‘ground down’ and feel gratitude and motivation for daily life and for the future - it’s been a true joy to share this year with you, thank you🤩🤗☺️
I’ll be back on Friday January 7th at 9.30am and Tuesday 11th at 7.30am as before and hope to see you then.
Sending you and your loved ones sleighloads of Christmas🎄🧡magic, hope and happiness and my best wishes for a wonderful and healthy New Year.
🎄🎄🎄Vibi🧘🏻‍♀️🧡

16/05/2021

Too wet for tennis? Join me for YAWN to YEAH YOGA on zoom 🧘🏻‍♀️🧘🏿‍♀️
Tuesday 7.30-8.50am
Friday 9.30-11am
WhatsApp me to sign up

14/05/2021

In need of empathy and compassion? 🧡🧡🧡
Join Vibi for her unique blend of mindfulness and YOGA... Click Heart & Hands to learn more

14/05/2021

Looking for empathy and compassion? Join me for my special blend of mindfulness and YOGA...🧡🧡🧡

08/05/2021

Need an energy boost?
Roll out of bed & join my
Yawn to Yeah Yoga
on Zoom Tues at 7.30-8.50am

10/06/2020

I offer a free restorative yoga session on Wednesdays at 9am 🌸🌸🌸 please spread the word

*SMALL ACTS OF KINDNESS*

Many of our wonderful teachers have offered to give a free weekly yoga class to anyone affected by the Covid-19 pandemic. The classes will be livestreamed via Zoom and no previous experience in yoga is necessary. All you need is a screen (laptop or iPad are preferable) to partake in the class, loose comfortable clothing, some floor space and a mat if you have one.

Our Teachers would love to welcome you to one of their classes. We have over 50 different classes available weekly and a range of different styles to suit everybody.

Please have a look at the timetable on our website below and if you are interested in any classes please email or call the teacher directly who will be able to give you the necessary information and get you booked on. Prior to the class you will need to complete a short health questionnaire which will be sent to you by the teacher. This is completely confidential and simply provides the teacher with information on any health concerns that they need to be aware of.

See the timetable:https://www.bwy.org.uk/pdf/1591279456BWY%20Acts%20of%20Kindness%20Timetable%20&%20Contacts%20logo.pdf

02/06/2020

While COVID-19 affects all segments of society it is particularly detrimental to those in the most vulnerable situations; those who have mental health concerns, the elderly and isolated, anyone suffering from the effects of domestic abuse, frontline staff, marginalised groups, such as ethnic minority groups and those facing job and financial insecurity.

Our Teachers would love to welcome you to one of their classes. We have over 50 different classes available weekly and a range of different styles to suit everybody, beginning on the 8th June.

See the timetable online and please share on your pages and in your groups - https://www.bwy.org.uk/www.bwy.org.ukacts-ofkindness/

02/06/2020

* Yoga *
Daily on Zoom
- join me!