Surrey Strength & Performance

27/08/2026

August Newsletter inc SSP Team Games and Summer BBQ, new programming, circadian rhythm and more - https://mailchi.mp/85c7b754b43f/feb-update-inc-ski-marathon-get-fits-to-12-plus-more-14079391

27/02/2026

At SSP, you're not just joining a gym , you're becoming part of a community that cares about your success. With expert guidance and support every step of the way, you'll be unstoppable! Visit our website in our bio for more information.

19/02/2026

Feb Newsletter inc events for the year, new programming, how to warm up and more! - https://mailchi.mp/e07c8ce549d1/feb-update-inc-ski-marathon-get-fits-to-12-plus-more-14077041

24/12/2025

Merry Christmas from SSP! 🎄🎄🎄 -

The last hike of the year is from the gym on Monday 29th December @ 7am till 9ish with Dan - friends/family/dogs/non members are all welcome and it would be great to see lots of faces! Message Dan for details.

17/11/2025

Why small-group PT just hits different:
You get expert coaching, a motivating crew, and a structured program — all without the 1:1 price tag.
More support, more fun, more consistency.

15/11/2025

Rest is part of the work.
Your muscles grow when you recover, not just when you train.
Take your rest days to come back stronger, avoid injury, and keep your performance sharp.

27/10/2025

02/10/2025

Your success matters to us just as much as it does to you. At any age or level of strength, we're committed to helping you reach your full potential.🔥🔥🔥🔥

18/09/2025

Drop us a DM to explore our gym and see if it's the perfect fit for you. We're here to help you become the best version of yourself! All it takes is that first step into the gym, and you're halfway there.

17/09/2025

True progress isn’t just about physical gains but mental toughness too. At SSP, we challenge you to reach new heights, ensuring every session leaves you stronger and regret-free.