NR Physiotherapy

09/06/2026

Meniscus injuries in the knee, a short blog on the role of Physiotherapy in the management of this common and disabling injury.

Musculoskeletal Physiotherapist and Sports Injury Specialist, Clinic based in Cawston, NR10.

Meniscal tears in the knee and the role of Physiotherapy. By Nick Rowe, May 2026 Meniscal tears are one of the most common knee injuries, affecting both active individuals and older adults. Whether caused by a sporting injury or gradual wear and tear, a meniscal tear can lead to pain, swelling, stif...

13/05/2026

A blog about Plantar Fasciitis and the role of Physiotherapy.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries, clinic based in Cawston, NR10.

Plantar Fasciitis By Nick Rowe, Nov 2024 What is plantar fasciitis? Plantar fasciitis (PLAN-tur fas-e-I-tis) or Plantar Fasciopathy as it’s now commonly referred to is one of the most common causes of heel pain, affecting 10% of the population at one point in their lifetime. Males and Females a....

26/04/2026

01/04/2026

A short blog on the management of Osgood Schlatters and Sever Disease - and the role of Physiotherapy.

Chartered Musculoskeletal and Sports Injury Physiotherapist, clinic based in Cawston, NR10.

https://nrphysio.co.uk/osgood-schlatter-and-sever-disease-evidence-based-advice/

28/02/2026

A short blog on the loads gardening places on the back the some practical self help advice/exercises.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries, clinic based in Cawston.

Gardening doesn’t have to be painful! By Nick Rowe, Feb 2026 As a Physiotherapist every year there is a steady flow of people coming into the clinic experiencing pain associated with gardening in the late Winter / early Spring. This is most commonly low back pain. Whilst accidents happen, the m....

23/02/2026

A blog on minimising the risk of avoidable injuries in our young athletes.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries. Clinic based in Cawston.

Load management in the young athlete – what does it mean? By Nick Rowe, Feb 2026 Watching your child play sport can be incredibly rewarding. Sport helps children build confidence, friendships, physical fitness and life skills that extend far beyond the field or court. However, with increasing trai...

23/02/2026

A blog on minimising the risk of avoidable injuries in our young athletes.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries. Clinic based in Cawston.

Load management in the young athlete – what does it mean? By Nick Rowe, Feb 2026 Watching your child play sport can be incredibly rewarding. Sport helps children build confidence, friendships, physical fitness and life skills that extend far beyond the field or court. However, with increasing trai...

01/02/2026

A well written piece on low back pain.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

25/01/2026

For the runners - An evidence based blog detailing the benefits of strength training to both your running performance and injury prevention.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries, clinic in Cawston (NR10).

https://nrphysio.co.uk/hello-world/

01/01/2026

With half of New Year’s resolutions being fitness related remaining injury free is key to their success. Hopefully this blog can help you minimise this risk of injury heading into 2026!

Wishing everyone a happy and healthy new year!

Healthy New Years Resolutions! By Nick Rowe, Dec 2025 New Years resolutions It’s that time of year where New Years Resolutions are made. Approximately 50% of those resolutions will be to “get fitter and exercise more”. Unfortunately it is estimated only 10% of these resolutions will be succ....