Spine Align Chiropractic

17/10/2026

🎾🐕 HAPPY NATIONAL FETCH DAY! 🐾💚

Fetch might look like simple fun, but for both you and your dog, it can be quite a workout! One enthusiastic throw can quickly become 20… especially when your four-legged personal trainer has absolutely no intention of stopping. 😂

So today’s reminder is:
Fetch responsibly — your shoulder will thank you! 🎾💪
A few simple ways to keep playtime enjoyable include warming up your shoulder first, using shorter controlled throws, taking little breaks between rounds, varying the game with walking, sniffing or tug play, and avoiding repeated awkward twisting. And remember to keep an eye on your dog too — slowing down, limping, reluctance to chase or stiffness after rest can all be signs that it’s time for a break. 🐶

✨ Movement matters for every body — whether it has two legs or four.
Play smart. Move well. Have fun. 💚

📞 07393 122415
🌐 www.spinealign.co.uk
📧 [email protected]

16/10/2026

🌍🦴 World Spine Day – 16 October 🦴🌍
Your spine is involved in almost everything you do — standing, walking, lifting, bending, sitting and moving through everyday life. 💚

World Spine Day is a great reminder that looking after your spine shouldn’t only happen when something hurts. Small, consistent habits can help support mobility, strength and confidence in movement.

🚶‍♀️ Move regularly — avoid staying in one position for too long.
💪 Build strength — strong muscles help support your spine and joints.
🪑 Break up sitting — stand, stretch and change position throughout the day.
📦 Lift sensibly — keep loads close, bend through the knees and avoid twisting.
😴 Prioritise recovery — good sleep and rest matter too.
👟 Stay active in a way that suits you — walking, swimming, mobility work and strength training can all play a role.

⚠️ Don’t ignore persistent or worsening symptoms — seek appropriate professional advice when needed.

✨ Your spine is designed to move. The goal isn’t “perfect posture” — it’s having the strength, mobility and confidence to move well throughout your day.
💚 Healthy spines love movement.

📞 07393 122415
🌐 www.spinealign.co.uk
📧 [email protected]

🦴💚🌍

15/10/2026

Picking a baby up from the cot, carrying them around the house, getting the pram in and out of the car, feeding in awkward positions… having a new baby can be surprisingly physical 👶

All that lifting and carrying can leave your back, neck and shoulders feeling the strain, especially when you’re doing the same movements multiple times a day and not getting much rest in between.

If something has started feeling uncomfortable since your little one arrived, we can assess how you’re moving and see where chiropractic care may be able to help.

Book with us here: https://spine-align-wellness.uk1.cliniko.com/bookings

15/10/2026

14/10/2026

Getting injured when you love running is rubbish, especially because you can’t run and suddenly the routine you’ve built your week around has gone too!

Well, instead of seeing an injury as time to be sitting around waiting until you can train again, keep your usual training time in the diary and use it for your recovery.

Your normal Wednesday run might become your rehab exercises, or your Saturday session might be a walk or whatever you’ve been advised to do at that stage of your recovery.

You might not be following the training plan you wanted, but you can still have a plan! More here: https://www.runnersworld.com/health-injuries/a71785493/injury-recovery-plan-runners/

13/10/2026

If you love running, being told to stop every time something starts hurting probably isn’t the answer you want! 🏃

Runners can experience problems anywhere from the feet and ankles through to the knees, hips and lower back, particularly when training volume changes or something starts affecting the way you move.

We can assess the areas giving you trouble and look at your movement as a whole, with the aim of helping you stay active and get back to running comfortably.

Got a niggle that isn’t going away? Book here: https://heyor.ca/W8r8eF

12/10/2026

🍂🦴 World Arthritis Day – 12 October 🦴🍂
Arthritis can affect people of all ages and may lead to pain, stiffness, swelling and reduced movement — but there are lots of positive steps you can take to support your joints and keep moving. 💚

🚶‍♀️ Keep moving gently
💪 Maintain strength
⚖️ Aim for a healthy body weight
🪑 Break up long periods of sitting
👟 Choose supportive footwear
🏊‍♀️ Try low-impact exercise
🔥 Warm up before activity
⏳ Pace yourself and listen to your body

Not all forms of arthritis can be prevented, but healthy daily habits can help reduce strain on the joints, maintain mobility and support overall wellbeing. 🌿

If you experience persistent joint pain, prolonged morning stiffness, swelling, warmth or reduced function, it is worth speaking to an appropriate healthcare professional for advice.
💚 Small daily habits can make a big difference.

📞 07393 122415
🌐 www.spinealign.co.uk
📧 [email protected]

🦴💚🍂