Relax Generations

21/06/2026

What does it mean to a little body and mind ...
To relax
To recharge
To reground
To feel safe
To know and recognise how they feel
To understand
To be understood
To feel without judgement
To know
To have the tools
To breathe
Its means ....Everything
In this world it is so hard to navigate for a fully grown adult never mind our little bodies. There is family dynamics , social events , school expectations, friendship groups , behaviour , self esteem , what to say or not to say, what is happening around them , what will they be when they are 'big' , whether they are good enough, whats going on in the world around them , the planet , social media and tech...
Its alot for a little brain to handle.
Thats why we provide sessions like feel good friday at Riverside Whaley Bridge once a month to give our kids time to decompress , reground and learn easy take away skills to enable them to manage their emotions within the general stresses of life. Next session friday 17th July booking link in the bio ⏫️⏫️

20/06/2026

Another great feel good friday session again... children and parents are really seeing the value of looking after their families mental health and the setting of the Riverside Whaley Bridge studio is such a calming and lovely setting to do it.. currentky working on a few other things to expand feel good fridays even more and add more to the sessions. Keep a look out for info and possible special offers coming for september.

12/06/2026

The end of one week rolls around and we're already making plans for the next!

There’s loads happening at Riverside this week alongside the usual pilates, yoga and movement sessions, including Feel Good Friday especially for children.

More Information: Feel Good Fridays: http://eventbrite.co.uk/.../feel-good-fridays-tickets...

10/06/2026

Just want to leave this here. I will try to run all my sessions as normally as i possibly can but if sometimes the date needs to change please please bear with me you are all so important and i just need to navigate this weird wave I am currently riding and keep all my plates spinning at the same time.

31/05/2026

And just like that another half term has flown by. I hope everyone enjoyed the sunshine this week and stayed safe. Remember everythings starts back again this week with our feel good friday on june 5th . Book your mats to join us.booking link in the bio or below https://www.eventbrite.co.uk/o/relax-generations-111294791001

19/05/2026

At Relax Generations we feel things very deeply and we understand that our children do to. We try to provide a safe and comforting space for children to learn how to manage stress , worry , upset and anxiety effectively. At the moment I can feel an odd sense in the world both physical and emotional , their is a very odd energy around at the moment which highly anxious people are feeling in the way we feel and our body. There are lots of things going on that are filling our minds and making our body's ache. The Earth is anxious and we are too. We will be here with understanding , support and therapeutic tools to help you manage the everyday whilst we transition through life at the weird time. who else can feel it?

19/05/2026

https://www.eventbrite.co.uk/e/feel-good-friday-7-to-10-years-tickets-1987985724818?aff=oddtdtcreator
We have two feel Good Fridays on next month. We kick off June with the first feel good Friday of the month on Friday 5th June at 4.30 and then we meet again on Friday 19th June at 4.30.
Completely immersive sensory experience with essential oils , meditative music and guided imagery relaxation. Let your child loose themselves in the safe space in their mind , manage their emotions , release negativity and escape in their imagination. Mats , eye masks and blankets provided. All of this happens in the beautiful studio setting at Riverside Whaley Bridge
Book your spot now !!!!!!!!!

A monthly guided imagery and emotional resilience session focussing on positive mental health and emotional resilience and reframing.

29/04/2026

Do you have children who get to the end of the week wound up like a spring..need a chill out a come down and some time to decompress... Come and book onto mays session now

Live link below or book via link in bio ....

https://www.eventbrite.co.uk/o/relax-generations-111294791001?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARVe1dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacrUNKmsViTM32xVXHRFhjmoPa0ls3F5Vky2vZ0qxxv0TdAreyjErXxc0Md8Q_aem_qmZu9uwUw3tfvOc_qAyi_A&utm_id=97760_v0_s00_e0_tv3_a1dennhbmustuh