08/09/2026
Not feeling quite like yourself lately? You aren’t alone. 💜
Brain fog, sleep struggles, mood swings, hot flushes, or just feeling overwhelmed? Navigating perimenopause and menopause can feel exhausting, but you don’t have to figure it out by yourself.
We’ve partnered with Sarah Hyland Sarah Hyland - menopause doula a qualified Menopause Doula, to host a series of FREE Menopause Drop-In Sessions right here in Chatham.
Pop in for a warm, friendly chat in a calm, non-clinical space. Whether you need help prepping questions for your GP, want to talk through symptoms, or simply need a cup of tea and a listening ear, our door is open.
September Dates & Times:
• Wednesday 9th Sept: 2:00 PM – 5:00 PM
• Wednesday 16th Sept: 4:00 PM – 7:00 PM
• Tuesday 22nd Sept: 10:00 AM – 1:00 PM
• Wednesday 30th Sept: 6:00 PM – 9:00 PM
25 Military Road, Chatham, ME4 4JG (Opposite the Pentagon Centre / Chatham Bus Station)
FREE to attend. No appointment or referral needed—just drop in! Stay for as little or as long as you like.
Refreshments are optional for a small cost.
Please share or tag a friend, sister, or colleague who could use a little extra support right now. 🌸