09/06/2026
🎉 New dates are out! Beyond Calories: Simplifying Weight Loss for Women
If you’ve been trying to lose weight and nothing has worked - this workshop is for you.
There’s so much more to it than calories in and calories out. Hormones, mood, stress, motivation, your environment, your lifestyle habits, your knowledge and skills - all of these play a role and we want to help you see the bigger picture.
Our introductory workshop is designed uniquely for women who feel stuck with weight loss, to help you understand the biological, psychological, and social factors at play and start developing your own way forward using an evidence based approach
2 dates to choose from
Join us:
📍 In person - Tuesday 24th June, 7pm @ Art Club, Heaton Moor
💻 Online - Tuesday 15th July, 7pm
We would love you to be there. Click the link in our bio or drop us a comment or DM to find out more
Hosted by Helen Shah The Pharmacist Nutritionist - Registed Pharmacist and Associate Nutritionist and Dr Rach Hewitt who specialises in health behaviour psychology and fitness coaching.
Here is a quote from one of our past participants of our Beyond Calories Program
“I’ve struggled with abnormal liver function tests for years now they’re in the normal range. I’ve also reduced my waist size and gone down a 2 belt notches, plus I no longer need to take Loperamide regularly to manage my bowel symptoms.
One of the biggest game-changers was the psychology side. Without it, I don’t think I’d have been able to maintain progress or more importantly, get back on track when things got tough. There’s a reason I’m your number one fan! Thank you both so much.”
— Bxx
