The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

Do you keep telling yourself you will start losing weight next Monday… and then another Monday comes and goes?Maybe you ...
07/09/2026

Do you keep telling yourself you will start losing weight next Monday… and then another Monday comes and goes?

Maybe you know what you want to achieve, but you are struggling to actually get started or worried that you will not stick to it.

That is exactly where having someone in your corner can make such a difference.

With me, you are not just given a plan and left to get on with it. We work out an approach that fits you, with regular one-to-one support, accountability and someone to help you through the wobbles as well as celebrate the wins.

You can see me face to face if you are local, or I can support you virtually anywhere in the UK.

If you have been thinking about losing weight but do not know where to start, send me a message and we can have a chat. 💕

If you know me, you probably know how much I love the theatre 🎭There is just something about seeing a show live that you...
07/09/2026

If you know me, you probably know how much I love the theatre 🎭

There is just something about seeing a show live that you cannot beat.

What is one show you would happily watch all over again?

06/09/2026

Looking forward to this 🤣

It is nearly my birthday! 🎂And this year I thought I would share the birthday treats with YOU! 💕Whether you are thinking...
06/09/2026

It is nearly my birthday! 🎂

And this year I thought I would share the birthday treats with YOU! 💕

Whether you are thinking about starting, thinking about coming back, or you are already one of my lovely current clients… I have not forgotten anyone. 🥰

A little birthday treat is coming for you all. 🎁

Keep your eyes peeled… 👀

Christmas might feel ages away… but 16 weeks can make a huge difference. 🎄You do not need to wait until January to start...
05/09/2026

Christmas might feel ages away… but 16 weeks can make a huge difference. 🎄

You do not need to wait until January to start feeling healthier, more confident and more comfortable in your clothes.

Even small, consistent losses can really add up over the weeks — and with a plan that suits you and one-to-one support, you do not have to do it alone.

Whether you have a Christmas party, family get-together or winter holiday to look forward to, your Christmas countdown could start now. 💗

Message me if you would like to chat about which step of The 1:1 Diet could work for you. No pressure — just a friendly chat.

07970 430190

04/09/2026

Happy Friday 💕. I am here if you need me this weekend 🥰

04/09/2026

Unpopular opinion: staying in on a Friday night beats going out. 😂
Agree or disagree?

03/09/2026

I’m beginning to think I may have a slight lipstick problem… 😂💄

Although in my defence, they are all completely different shades. Obviously. 😂

How many lipsticks is too many?

Please tell me I’m not alone!

02/09/2026

🍝 What does our Spaghetti Bolognese actually look like?

Here it is from sachet to bowl!

Quick, easy and just 201 calories per serving, it is a convenient meal replacement that is high in protein and high in fibre, as well as providing essential vitamins and minerals.

And it could not be much easier to make:

Add the sachet to 200ml of hot water and mix well.
Microwave for 90 seconds, stir, then microwave for another 90 seconds.
Stir again and leave to stand for 60 seconds.

That is it — a warm, filling savoury meal ready in around 4 minutes. 🍝

Perfect when you want something that feels more like a proper meal but is still portion controlled and nutritionally balanced as part of The 1:1 Diet.

And at only 201 calories, it shows that dieting certainly does not have to mean living on shakes! 😊

Would you like to see me make up some of the other meals too?

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Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

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