The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

🥣 Monday High Protein RecipeAs we get older, protecting muscle becomes just as important as losing weight.Muscle support...
15/06/2026

🥣 Monday High Protein Recipe

As we get older, protecting muscle becomes just as important as losing weight.

Muscle supports metabolism.
It supports balance.
It supports strength.

This simple high protein yoghurt bowl gives around 25g of protein, helping you stay fuller for longer and supporting your body properly — not just chasing the scales.

Weight loss after 40 isn’t about eating less and hoping for the best.
It is about fuelling your body in the right way.

Is protein something you consciously think about when planning your meals?

I’m curious 👇

💕

💕 9 years of helping people achieve Real Results… and now it’s time to give something back. 💕To celebrate my 9th anniver...
14/06/2026

💕 9 years of helping people achieve Real Results… and now it’s time to give something back. 💕
To celebrate my 9th anniversary as a Consultant, one lucky person will win:

💕 21 products
💕 A shaker or water bottle
💕 A water flavouring
💕 One week of personalised 121 support from me

For new clients only

To enter, simply comment 9 below

Entries are open from 14th June to 21st June.
Good luck everyone! 💕
Terms and conditions apply. Collection from Gatley or UK postage available.

14/06/2026

Thank you so much to all my current and past clients for choosing me as your Consultant.

I feel incredibly privileged that you have trusted me to support you on your weight loss journey and allowed me to do a job that I absolutely love. 💕

🎉 Today marks 9 years since I became a Consultant with The 1:1 Diet. 🎉Where has that time gone?Over the last 9 years I’v...
14/06/2026

🎉 Today marks 9 years since I became a Consultant with The 1:1 Diet. 🎉

Where has that time gone?

Over the last 9 years I’ve had the privilege of supporting hundreds of people on their weight loss journeys. I’ve shared happy tears, celebrated milestones, listened to struggles and watched confidence grow.

Changing careers at 55 was one of the best decisions I ever made and I still feel incredibly lucky to do a job that I genuinely love.

Thank you to every client, past and present, who has trusted me to be part of their journey. Your support means more than you’ll ever know.

Here’s to the next chapter and helping many more people achieve Real Results. 💕

I walk into a room and completely forget why I went in there.Stand there looking confused for a minute.Walk back out.The...
12/06/2026

I walk into a room and completely forget why I went in there.

Stand there looking confused for a minute.

Walk back out.

Then remember.

Then forget again.

Please tell me it’s not just me. 😂

12/06/2026

My favourite breakfast 💕

I have this almost every day and never get bored of it!

🥣 30g oats
🫐 50g frozen blueberries
🥄 1 tsp flaxseed
🥄 1 tsp chia seeds
🥄 1 tsp pumpkin seeds
🥄 A couple of spoonfuls of high protein Greek yoghurt
🥛 A splash of milk
🍫 5g chocolate chips

Mix everything together and leave in the fridge overnight.

The next morning, add a sprinkling of sunflower seeds and enjoy.

This little bowl provides protein, fibre, healthy fats and plenty of goodness from the blueberries and seeds.

Do you have a breakfast you never get tired of?

I used to believe a packed schedule was proof I was doing life right.Always rushing.Always organising something.Always c...
11/06/2026

I used to believe a packed schedule was proof I was doing life right.

Always rushing.
Always organising something.
Always chasing the next thing on the list.

These days, I’ve realised that being busy and being happy aren’t the same thing.

A coffee with a friend.
Time with family.
A good laugh.
A walk in the sunshine.
A trip to the theatre.

Those moments matter just as much.

I’ve learned that life isn’t a race to the finish line.

It’s about enjoying the journey along the way.

What have you stopped focusing on recently?

11/06/2026

Something special is coming this Sunday…

10/06/2026

Motivation is great when it shows up.

The problem is that it does not always show up when we need it.

The people who make progress are not necessarily the most motivated. They are usually the ones who keep going, even on the days they do not feel like it.

A simple plan and small consistent actions will often take you further than motivation alone.

What is one small thing you can do for yourself today?

10/06/2026

Most people think losing weight is about willpower.

I don’t.

I think it’s about what happens on the difficult days.

The days when you’re tired.
The days when you’re stressed.
The days when life gets in the way.

Anyone can stay on track when everything is going well.

The real challenge is finding a way to keep going when it isn’t.

That’s where the right support can make all the difference.

What do you think is the hardest part?

Address

Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Website

,

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Karen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category