Lily & Life

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Lily & Life

✨Antenatal & Hypnobirthing Teacher
✨Breastfeeding & Mental Health Support
📍Cheddar, Somerset

lilyandlife.co.uk

Modern antenatal classes coming soon to Cheddar, offering expert guidance and hands-on support throughout your pregnancy journey. Prepare confidently for labour, birth, and beyond with our personalised, up-to-date approach! I’m Lily, a mum of two boys on a mission to help families have a positive and empowering experience as they prepare for their birth, babies, and beyond. During my first pregnan

cy, I enrolled in an antenatal class and although I made some wonderful friends, I soon realised I was unprepared for the realities of labour, birth, and early motherhood. My goal is to empower families to step confidently into this next chapter of life, equipped with the knowledge and tools they need—without the midnight Googling!

02/06/2026

Pregnant and in need of some time to slow down & switch off?

Join us next time in the beautifully warm pool and take the weight off, quite literally. These sessions are designed to help you unwind, ease aches and pains, and feel lighter in both body and mind.

✨Lighter body, calmer mind
Water supports your bump, easing pressure on your back, hips and joints. A guided meditation helps you switch off and connect with your body and baby.

✨Better sleep and more energy
The combination of warmth, buoyancy and gentle movement helps relax tight muscles, reduce swelling and boost circulation. Leave feeling refreshed, with improved sleep after evening sessions.

✨Perfect if you are considering a water birth
These sessions help you build positive, calming associations with being in warm water, which can be really helpful if you are planning to use a birth pool on the day.

✨A friendly space
Each session is quiet, calm and deeply relaxing, with time to float, breathe and chat. You do not need to be a strong swimmer. The pool is shallow enough to stand and suitable for all stages of pregnancy. It is also a lovely chance to meet other local mums and take some time just for you.

There are limited spaces available, book yours at lilyandlife.co.uk. Hope to see you there!

18/05/2026

A week on from our final April session and I’m still thinking about this lovely group of soon to be parents 🤍

It was so lovely to receive this message afterwards. One of the best parts of these courses is seeing families go from feeling anxious and a bit daunted by birth and early parenthood to feeling informed, prepared and excited to meet their baby.

I can’t wait to watch these amazing families grow over the next few months.

If you’re expecting later this year and would like supportive, down to earth birth & baby prep, my next Antenatal & Hypnobirthing course starts in August.

You can book at lilyandlife.co.uk or send me a message!

12/05/2026

Last night marked the end of April’s Antenatal & Hypnobirthing course. 🤍

It has been such a pleasure getting to know these wonderful families as they prepare to meet their babies.

I already can’t wait to do it all again in August. If you’re looking for birth & baby preparation with real talk, real tools and real calm, come join us ✨

Book your space at lilyandlife.co.uk

28/04/2026

Floating pregnancy relaxation is back with a bang 💥

Join us next time in the beautifully warm pool and take the weight off, quite literally. These sessions are designed to help you unwind, ease aches and pains, and feel lighter in both body and mind.

✨Lighter body, calmer mind✨
Water supports your bump, easing pressure on your back, hips and joints. A guided meditation helps you switch off and connect with your body and baby.

✨Better sleep and more energy✨
The combination of warmth, buoyancy and gentle movement helps relax tight muscles, reduce swelling and boost circulation. Leave feeling refreshed, with improved sleep after evening sessions.

✨Perfect if you are considering a water birth✨
These sessions help you build positive, calming associations with being in warm water, which can be really helpful if you are planning to use a birth pool on the day.

✨A friendly space✨
Each session is quiet, calm and deeply relaxing, with time to float, breathe and chat. You do not need to be a strong swimmer. The pool is shallow enough to stand and suitable for all stages of pregnancy. It is also a lovely chance to meet other local mums and take some time just for you.

There are limited spaces available, book yours at lilyandlife.co.uk. Hope to see you there!

25/04/2026

🌊 Pregnancy relaxation sessions are back on Tuesday! Book your space at lilyandlife.co.uk

19/04/2026

✨ New course dates ✨

Ready to feel prepared, confident and excited for birth and parenthood? Join us in August!

Here what you have to look forward to:

📚 The Birth Plan
Where will you give birth? What are your pain relief options? What happens if you’re offered an induction? This class gives you the knowledge and confidence to make choices that feel right for you.

🎉 The Big Day
Understand what’s happening in your body during each stage of labour, and learn practical tools, techniques and positions to help things flow more smoothly.

🧿 Hypnobirthing Workshop
Evidence shows hypnobirthing can reduce pain, shorten labour and boost confidence. Most importantly, it helps you trust your body and stay calm, however birth unfolds.

🤱🏼 Breastfeeding Workshop
From the incredible benefits to the common challenges, positions and tips, this class gives you everything you need to get started with that liquid gold.

🐣 Newborn Care
Your baby is here, so what next? Learn the essentials to care for your newborn with confidence and avoid those midnight Google spirals.

📍 Cheddar Community Hall, Our Lady Queen of Apostles Catholic Church, BS27 3HU.
🏆 The price covers a birthing team of two. Free spots are available, please see lilyandlife.co.uk for details.

04/04/2026

Not sure if you need an antenatal class?
Ask your birth partner these 3 questions...

✨How would you support me during contractions?
✨How would you recognise when things are changing or progressing?
✨What happens in the first hour after baby is born?

Not sure? Join us for April’s course!
Starting Monday 13th April we explore:

📚 The Birth Plan
Where will you give birth? What are your pain relief options? What happens if you’re offered an induction? This class gives you the knowledge and confidence to make choices that feel right for you.

🎉 The Big Day
Understand what’s happening in your body during each stage of labour, and learn practical tools, techniques and positions to help things flow more smoothly.

🧿 Hypnobirthing Workshop
Evidence shows hypnobirthing can reduce pain, shorten labour and boost confidence. Most importantly, it helps you trust your body and stay calm, however birth unfolds.

🤱🏼 Breastfeeding Workshop
From the incredible benefits to the common challenges, positions and tips, this class gives you everything you need to get started with that liquid gold.

🐣 Newborn Care Your baby is here, so what next? Learn the essentials to care for your newborn with confidence and avoid those midnight Google spirals.

📍 Cheddar Community Hall, Our Lady Queen of Apostles Catholic Church, BS27 3HU.
🏆 The price covers a birthing team of two. Free spots are available, please see lilyandlife.co.uk for details.

02/04/2026

I wanted to share a little more detail here, because the symptoms of an ectopic pregnancy aren’t always obvious and early diagnosis can make a huge difference in preventing serious complications.

Signs and symptoms to look out for: • Lower abdominal or pelvic pain, often on one side • Vaginal bleeding or spotting that doesn’t feel like a normal period • Shoulder tip pain (this can feel very specific and unusual) • Dizziness, lightheadedness or feeling faint • Pain that comes and goes or gradually worsens • Feeling “not quite right”, even if symptoms seem mild

It’s important to know that: • Symptoms can start from around 4 weeks pregnant • Some women have very mild symptoms, or none at all • These symptoms can look like a miscarriage, UTI or even a stomach bug, so they are easy to dismiss

What to do: • If something doesn’t feel right, trust your instinct and get checked • Contact your GP, midwife or local Early Pregnancy Unit • Call NHS 111 if you’re unsure what to do • Do not wait and assume it will pass

Seek urgent help (A&E) if you have: • Severe or worsening abdominal pain • Shoulder tip pain • Feeling faint, dizzy or collapsing • Heavy bleeding
 If you’ve experienced an ectopic pregnancy or want more information, support is available through the Ectopic Pregnancy Trust, who offer guidance, resources and a supportive community. 🤍

25/03/2026

Two very exciting new additions to the website! ✨

These small but oh so mighty tools help manage contractions in labour.
Hold either the comb or ball in your palm and as a contraction builds, you squeeze.
At the peak, grip it tight.
This stimulates acupressure points in your hand that help reduce anxiety, release endorphins, and gives you a sense of control.
At the same time, your brain can’t fully process two sensations at once so it draws focus away from the intensity of contractions.

An absolute must for any mum to be! Shop now at lilyandlife.co.uk

Want more tips, tricks and small tools to handle the big day? Join April’s Antenatal Course, starting Monday 13th.

15/03/2026

Happy Mother’s Day to the women fiercely growing babies, birthing babies, feeding babies and raising strong humans. You are extraordinary. 🤍

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Cheddar

Website

http://Lilyandlife.co.uk/

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