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Inner-Vitality Sound & Reiki Healer. Mindfulness Life Coaching for Women going through Peri-Menopause/Menopause

✨ New Location: Cheddon Fitzpaine Sound Bath ✨I’m delighted to be offering my first Sound Bath at Cheddon Fitzpaine Memo...
21/03/2026

✨ New Location: Cheddon Fitzpaine Sound Bath ✨

I’m delighted to be offering my first Sound Bath at Cheddon Fitzpaine Memorial Hall, with a Spring Renewal theme 🌿🌅

This session is designed to support deep rest, relaxation and gentle reset as we move into a new season.

A sound bath is a calming, immersive experience where you simply lie down and listen to soothing sounds from instruments such as crystal singing bowls, chimes and drum.

No experience is needed this is a space for everyone.

Benefits may include:
• Reduced stress and anxiety
• Improved sleep
• Nervous system regulation
• Release of tension in the body
• A deeper sense of calm and wellbeing

Many people leave feeling lighter, more grounded and deeply relaxed.

đź“Ť Cheddon Fitzpaine Memorial Hall
đź—“ Friday 27th March
⏰ 7–8pm

Spaces are limited to keep the group intimate.

To book:
📧 [email protected]

I look forward to welcoming you 🩵

Sophie
Inner-Vitality Healing Therapies

🌿 Spring Renewal Sound Bath – Wiveliscombe 🌿Join me on Thursday 26th March, 7–8pm for a deeply restorative sound bath ce...
17/03/2026

🌿 Spring Renewal Sound Bath – Wiveliscombe 🌿

Join me on Thursday 26th March, 7–8pm for a deeply restorative sound bath centred around the theme of Spring Renewal.

As we move out of winter, this session will support you to gently release what no longer serves you and create space for new energy, clarity, and growth.

Benefits of a sound bath include:
✨ Deep relaxation for the body and mind
✨ Nervous system regulation
✨ Emotional and energetic release
✨ A sense of balance and inner calm

This is your time to pause, reset, and be held in a safe, nurturing space.

đź“© To book your place, email: [email protected]

Spaces are limited, so do get in touch if you feel called to join 🩵

🌿 Spring Renewal Sound Bath 🌿As we begin to move into spring, it’s a beautiful time to pause, reset and welcome new begi...
11/03/2026

🌿 Spring Renewal Sound Bath 🌿

As we begin to move into spring, it’s a beautiful time to pause, reset and welcome new beginnings.

Join me for a deeply relaxing Sound Bath, where soothing sounds and vibrations support the nervous system and help the body and mind unwind.

✨ Thursday 19th March
🕖 7–8pm
đź“Ť Huish Champflower Village Hall

Please bring a yoga mat, blanket and cushion so you can lie comfortably.

Spaces are limited.To reserve your place please email:[email protected]

Sophie Inner-Vitality healing

Perimenopause and menopause can bring anxiety, overwhelm, brain fog, exhaustion and emotional ups and downs that many wo...
06/03/2026

Perimenopause and menopause can bring anxiety, overwhelm, brain fog, exhaustion and emotional ups and downs that many women feel they just have to push through.

I see this often in the women I support, and I understand it personally too. It can feel confusing and unsettling at times.

You’re not failing. Your body is going through a powerful transition, and many women simply need the right space and support to navigate it.

I’m now offering gentle 1:1 mindfulness and life coaching sessions specifically for women moving through perimenopause and menopause.

A calm, supportive space to talk, process what’s happening and reconnect with yourself.

đź’› Free discovery call availableđź“© [email protected]

If this resonates but you’d rather not comment publicly, please feel free to send me a private message.

📍 Based near Wiveliscombe, Somerset – sessions also available online.

A peaceful evening of deep rest and nervous system regulation at our recent sound bath at Wiveliscombe Community Centre....
28/02/2026

A peaceful evening of deep rest and nervous system regulation at our recent sound bath at Wiveliscombe Community Centre.

Sound healing supports:✨ deep relaxation✨ stress reduction✨ emotional balance✨ nervous system reset✨ improved sleep and wellbeing

Thank you to everyone who attended and helped create such a calm and nurturing space.

Next event:

🌱 Spring Renewal Sound Bath
đź“ŤWiveliscombe Community Centre
đź“…
Thursday 26th March
⏰ 7–8pm

Spaces are limited. To reserve: [email protected]

✨ Sound Bath — Coming Home to Your Heart ✨A calm, welcoming 1-hour sound bath to help you switch off, release tension an...
20/02/2026

✨ Sound Bath — Coming Home to Your Heart ✨

A calm, welcoming 1-hour sound bath to help you switch off, release tension and allow your body to properly relax.

You’ll rest comfortably while surrounded by gentle sound from a blend of instruments (varies each session) such as gongs, Tibetan bowls, crystal bowls and soft chimes.

📍 Wiveliscombe Community Centre🗓 26th February🕖 7–8pm💫 £20 per person (booking required)

At the end I gently bring everyone back with grounding (optional) lavender oil on the temples and a piece of chocolate before heading home.

đź“© To reserve a space: [email protected]

✨ Sound Healing:light in the Darkness ✨As the evenings grow darker, this is a beautiful time to pause, breathe, and reco...
12/10/2025

✨ Sound Healing:light in the Darkness ✨

As the evenings grow darker, this is a beautiful time to pause, breathe, and reconnect with your own inner light.
Join me for a Sound Bath on Wednesday 30th October, 7–8 pm at Huish Champflower Village Hall.

You’ll be gently guided through soothing sounds from crystal bowls, chimes and other instruments to help you release tension, find calm, and restore balance.

Whether you’re new to sound healing or have joined before, everyone is welcome. Bring a mat, blanket and anything to make yourself cosy and comfortable.

đź“Ť Huish Champflower Village Hall
đź“… Wednesday 30th October
⏰ 7:00 – 8:00 pm
✉️ Email [email protected] to reserve your place

I look forward to sharing this peaceful evening with you 🤍

Address

Cheddon Fitzpaine Memorial Hall
Cheddon Fitzpaine
TA2 8JY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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