Lakeland Pilates Health & Wellbeing

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I mean this physique is just amazing, as a Pilates instructor who had to study muscles, that shoulder is just out of thi...
25/04/2023

I mean this physique is just amazing, as a Pilates instructor who had to study muscles, that shoulder is just out of this world

15/02/2022

Drop me a message to book
♥️

Please help...I need to practise and get back into teaching as everything stopped during lockdown.Come and join me for a...
01/06/2021

Please help...

I need to practise and get back into teaching as everything stopped during lockdown.

Come and join me for a free class, just pop a comment below, or DM me and I will send you a link.

I will be running daily classes for the next two weeks so let me know a good time for you if you can’t make it this time but want to.

Help an old lady out 🙃♥️🙃

So whilst scrolling through insta I came across and she has inspired me to try and start running again.I loved running ...
30/05/2021

So whilst scrolling through insta I came across and she has inspired me to try and start running again.

I loved running and had just got to my 5k mark and was about to start training to get to 10k until disaster struck.

I injured my knee which put a total halt to any running as it just kept collapsing on me. I rested it and when it was better I tried again but was unable to run for longer than ten minutes before it collapsed on me.

So I admitted defeat and stopped. Until today when I ended up jogging back to my car - long story for another day — however it was fine. So after reading projectmarathongirl’s post it’s made me think I should give it another go.

I wonder if it’s the Reformer Pilates classes I’ve been taking for the last few years that have strengthened my body.

Anyway timing couldn’t be better as I’m joining my team in a ten day challenge starting next Monday 7th June.

To get me ready for the challenge I was going to have a cheeky mini challenge for just me starting tomorrow, as it’s half term I thought I could start prepping myself for next week, getting back into eating healthily and doing more home cooking. Also increasing my water intake.

Along with this I wanted to run some Pilates classes for me and anyone else to join in. I haven’t done much teaching since lockdown in January so it would be really helpful for me to run some classes for anyone who’d like to join so that I could get back into the swing of things.

If you’d like to join my classes or even join me in my ten day challenge then let me know in the comments and I can send you a link to my zoom classes.

I’d love for you to join me and help me practise my teaching.
♥️

• Know your worth 💗 ⁣⁣⁣⁣⁣⁣
15/03/2021

• Know your worth 💗 ⁣⁣⁣⁣⁣⁣

15/03/2021

• Day 15 - Neck Pull

Exercise 15/34

Previous exercises like roll up and rolling back to prepare you for the Neck Pull. Unlike the roll up, where spinal flexion and ‘c’ curve is maintained throughout, the neck pull has a lift to lengthen through the spine before the roll down sequence.

Aim is full spinal articulation into flexion from the head, length through the spine from head to tail (avoid extending into spine) and then the roll down initiating from the tail bone one vertebrae at a time. Keep the pelvis vertical (stacked under the shoulders), scapula stabilised.

A great exercise, not only to mobilise the entire spine but also to open the front of the hip joint, challenge hip flexor strength and spinal stability. A work in progress for me…but getting there!

👏🏻

02/02/2021

• That posterior line🔥

Two great exercices to improve the strength of your posterior chain to help get your posture more upright.

Full video on YouTube (link in bio)

I also saw working on that posterior chain which was a big motivation for me to start working mine too 🙏🏻🔥

• Check in with yourself. Are you in need of some time to rest?
16/01/2021

• Check in with yourself. Are you in need of some time to rest?

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Chelmsford
CM36AH

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