Mamababybliss Chelmsford

20/12/2024

HONOUR YOURSELF 🤍 In the run up to Christmas, it can be easy to feel under pressure.

Not just because of everything that there is to do but also simply because you’re not feeling in the festive spirit.

There can be a number of reasons why you feel like this and it’s not something that you have to explain or justify.

It’s so important to remind ourselves that every feeling is valid and you don’t need to put on a show.

Christmas is a time for love, peace and compassion. Not just for others but for ourselves too. 🤍

31/10/2024

21/10/2024

Thank you so much to Tracey at Splat Messy Play Braintree, Dunmow & Colchester for coming into our Baby and Me Yoga and Massage Class this afternoon to make these super cute crafts with the bubbas 🦶 It’s such a sweet keepsake that will be treasured forever 💖

I always arrive just as Tracey is clearing away, and her sessions just look incredible! Definitely one to attend if you have a baby around 6 months!

20/10/2024

How beautiful are the colours outside The Kelvedon Institute?! 🍁 Just as the trees prepare for the next stage of their lives, many of the lovely expectant mamas and birthing people who do pregnancy yoga with me are preparing to meet their little ones 💖 Which means that from the 10th November, I’ll have a few spaces available 🙌 (I do also have one space available from the 3rd November too)!

Just in case you don’t know, during our pregnancy yoga course, we work through a variety of tools to help navigate the journey through pregnancy, birth and beyond 💖 This includes gentle exercises to increase strength and flexibility, breathwork, mindfulness and of course, much needed relaxation! I also include a little chair yoga and yoga on the birthing balls, for those times when we need a little extra TLC 🟣

Classes are suitable from 14 weeks pregnant, right up until you give birth.

✨ I also offer a variety of Class Passes, as well as Pay As You Go options, to suit different schedules and budgets!

For more information or to book, please follow the link below:

https://www.thinksmartsoftwareuk.com/ocr/single_class_listings_view.php?c=6385FDEF1EE80&p_id=10&t=classbiz&set=yes

Or please always feel free to get in touch!

Sending love,

Sally x

11/10/2024

☀️ Just a little reminder that I’m away at the moment, so may take a little longer to reply to any messages. But please know I’m still here and my inbox is always open! Sending love from Ibiza ☀️

09/10/2024

There are no words adequate enough to provide the comfort needed if you’ve lost a baby.

Every person’s experience is deeply personal.
The grieving process is deeply personal.
The healing journey is deeply personal.

Yet, we know that many people and families go through the journey of losing a baby. So simply put, we want you to know that you are not alone.

We care about you deeply and we hold you and your babies who had to leave this earth far too soon in our hearts and in our thoughts. Not just this week but always. 💜

05/10/2024

💖 P R E G N A N C Y Y O G A 💖

We have a very exciting month ahead with many babies due to meet their wonderful parents 💫 This does mean that there are now a limited amount of spaces available on the next prenatal yoga course starting on Sunday 3rd November, running until 8th December.

As always, we’ll be working through a variety of tools to help navigate the journey through pregnancy, birth and beyond 💖 This includes gentle exercises to increase strength and flexibility, breathwork, mindfulness and of course, much needed relaxation! I also include chair yoga and yoga on the birthing balls 🟣

Classes are suitable from 14 weeks pregnant, right up until you give birth!

To find out more and book, please follow this link:

https://www.thinksmartsoftwareuk.com/ocr/single_class_listings_view.php?c=6385FDEF1EE80&p_id=10&t=classbiz&set=yes

💫 And remember I offer a variety of Class Passes, as well as Pay As You Go options to suit different schedules and budgets, which gives you the option of trialling a class before committing to the full block!

If you’d like to find out more, please feel free to get in touch.

Love,

Sally x

03/10/2024

💫 B A B Y & M E Y O G A & M A S S A G E 💫

The next Baby & Me Yoga & Massage course will start on Monday 21st October and will run until 18th November (inclusive). These classes are hugely popular with only two spaces left, so grab your place whilst you can! During these, we nurture both mum/birthing person and baby alike, integrating postnatal yoga, baby massage and baby yoga into one fun and dynamic class!

Classes are suitable from after the 6-8 week postnatal check, or 10 weeks following a caesarean birth, right up until baby is crawling.

To find out more and to book, please follow this link:

https://www.thinksmartsoftwareuk.com/ocr/single_class_listings_view.php?c=6385FDEF1EE80&p_id=11&t=classbiz&set=yes&_ga=2.182961702.1062554567.1714229839-1892554044.1714229839

🌟 And remember I offer a variety of Class Passes, as well as Pay As You Go options, to suit different schedules and budgets!

If you’d like to find out more, please feel free to get in touch.

Love,

Sally x

01/10/2024

AUTUMN HAS ARRIVED 🍁 🍂 We can definitely feel that the is season changing and shifting into Autumn.

🍁 With all of its rich colours, there is so much beauty around us and it is a powerful reminder of the gifts that Mother Nature bestows upon us.

✨ It is also just so with our ever changing parent-to-be body. So beautifully created by Mother Nature to house, nurture and grow this precious new life and tiny person within 🧡

27/09/2024

A new study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice (such as relaxation exercises, body scans and breath-focused attention) can improve wellbeing, ease depression and anxiety, and promote positive attitudes to health. And what’s more, the positive effects of mindfulness were largely maintained after 30 days!*

The perinatal time can be very challenging for many people, so having techniques in your metaphorical tool kit can be life changing 💖

Throughout my classes and treatments, mindfulness is very much at the forefront, and we work together to practice this by way of breath-work, guided meditation and self-reflection, caring for not only your body, but also your mind 💖

Sending love, always,

Sally x

*Reference: Remskar, M., Western, M. J. & Ainsworth, B. (2024). Mindfulness improves psychological health and supports health behaviour cognitions: Evidence from a pragmatic RCT of a digital mindfulness-based intervention. British Journal of Health Psychology. https://doi.org/10.1111/bjhp.12745