01/09/2026
Welcome, September! This 'back to school' time of year can feel both hopeful and melacholic - a liminal space when we sense that summer and autumn briefly co-exist. After months of blazing heat, the darker evenings and crisp mornings can arrive as an adjustment and a reminder that life is all about change. Whether you love or hate this time of year (or somewhere in between), consider joining us on an autumn in-person workshop. We'd love to see you. Coming uo:
🙏 Saturday September 12: Rest & Relax with Nicola at Little Yoga Studio (2 spaces). More at:
www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga
🙏 Sunday October 4: Silent Mindfulness Day with Lucia (3 spaces). More at:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex