Yoga Wise Studio

15/06/2026

Week 1 of my Six Weeks of Sun Salutations ☀️

This week we begin with a Half Sun Salutation—a simple, grounding practice to connect breath and movement and build steady foundations in the body.

I return to this one often, especially on days when I want something simple, steady and supportive.

Roll out your mat and join me whenever you can.

Save this to come back to during the week, and let me know how it feels when you practice.

15/06/2026

14/06/2026

Join Emma, Yoga Wise owner, for a nourishing 90-minute yoga practice that honours the changing seasons and supports your body and mind in finding balance.

Each class includes a blend of asana (movement), pranayama (breathwork), and yoga nidra (guided relaxation), offering a complete and deeply restorative experience.

Inspired by seasonal rhythms and Ayurvedic wisdom, the practice gently adapts throughout the year to help you stay aligned, grounded, and well.

This is more than a yoga class—it’s time to slow down, reconnect, and be guided back to yourself.

Suitable for all levels, with a supportive and welcoming atmosphere. Classes available across the week.

Book here:
https://www.yoga-wise.co.uk/book-classes/

14/06/2026

We still have some class availability, new term starts tomorrow and you are most welcome to join us!
Feel free to message me if you have any questions

Our next 6-week term begins on June 15th

This summer we’ll be exploring six different variations of Surya Namaskara (Sun Salutations), discovering how this traditional practice can build strength, mobility, balance, breath awareness and focus.

Whether you’re new to Sun Salutations or have been practising them for years, each class will offer options and adaptations to suit your own body and experience.

A few spaces are available across the timetable click the link below to join us.

https://www.yoga-wise.co.uk/book-classes/

11/06/2026

Our next 6-week term begins on June 15th

This summer we’ll be exploring six different variations of Surya Namaskara (Sun Salutations), discovering how this traditional practice can build strength, mobility, balance, breath awareness and focus.

Whether you’re new to Sun Salutations or have been practising them for years, each class will offer options and adaptations to suit your own body and experience.

A few spaces are available across the timetable click the link below to join us.

https://www.yoga-wise.co.uk/book-classes/

09/06/2026

Join Emma for a nourishing 90-minute yoga practice that honours the changing seasons and supports your body and mind in finding balance.

Each class includes a blend of asana (movement), pranayama (breathwork), and yoga nidra (guided relaxation), offering a complete and deeply restorative experience.

Inspired by seasonal rhythms and Ayurvedic wisdom, the practice gently adapts throughout the year to help you stay aligned, grounded, and well.

This is more than a yoga class - it’s time to slow down, reconnect, and be guided back to yourself. Suitable for all levels, with a supportive and welcoming atmosphere

Book here:
https://yoga-wise.reservie.net/.../djEsMTEsMTczMjAsMA==

08/06/2026

Join me in October on our Autumn retreat, all details can be found on the website and feel free to reach out to have a chat if you’d like!

https://www.yoga-wise.co.uk/yoga-ayurveda-autumn-retreat/

08/06/2026

Yoga isn't just something we do on the mat.

It's how we breathe through uncertainty.
How we find steadiness when life feels turbulent.
How we learn to meet ourselves with presence and compassion.

This month's newsletter is now out, along with details of current class availability at Yoga Wise.

✨ A practice for life.

As I write this, I'm reflecting on a recent trip away and the reminders that life often offers us when we least expect them.

07/06/2026

The next 6-week term begins June 15th, and a few spaces have now opened up in class.
As we move towards the Summer Solstice, we’ll be exploring Sun Salutations as a way of connecting with light, energy, and inner rhythm through the season.
New students welcome!