Holistic Me Hypnotherapy

17/05/2026

I have no phone currently- contact me via email or messenger only pls until I get it sorted :( xx

12/05/2026

07/05/2026

Some of you weren’t raised to feel safe.
You were raised to manage other people’s emotions.
And now your nervous system thinks love means exhaustion. 🖤

02/05/2026

Regulation is not optional… it is necessity! Damage control 😅

23/04/2026

You don’t glow up… you calm down.

Most people think healing is about becoming someone new.
It’s not.

It’s about your nervous system finally feeling safe enough
to stop living in survival mode.

That’s when your face softens.
Your reactions change.
Your standards shift.
And the chaos you once tolerated… just doesn’t fit anymore.

If you’ve been feeling on edge, overwhelmed, or stuck in patterns you can’t seem to think your way out of… it’s not a mindset problem.
It’s your body holding onto too much for too long.

This is exactly the work I do — helping you regulate, release, and reset.

If you’re ready to feel different (not just think differently), you can book here:
✨ https://nicolabeattie.works/book-now

18/04/2026

She didn’t lose herself… she just went quiet for a while.
Now the music’s back on, the energy’s back…
and she remembers exactly who she is 🔥

08/04/2026

This is your daily reminder…

The right person won’t confuse you.
They won’t leave you overthinking, second guessing, or trying to decode their behaviour.

They won’t trigger anxiety in your body
or make you feel like you have to walk on eggshells to keep the peace.

The right person will feel like peace.
Like calm.
Like safety.

And if it doesn’t feel like that…
it’s not because you’re “too much”

It’s because your nervous system knows.

✨ You deserve a love that feels like exhale, not effort.

If this hit… drop a ❤️ or message me
www.nicolabeattie.works

08/02/2026

✨ Next Sunday – 15th February ✨
Cacao Ceremony, Guided meditation & Heart-Centred Sound Bath

Join me next Sunday for a beautiful cacao ceremony, guided meditation and heart-led sound bath, created to help you slow down, soften, and reconnect.

Ceremonial cacao is a gentle, heart-opening plant medicine. It’s not psychedelic — it works subtly, helping you drop out of your head and into your body, opening emotional awareness, self-connection, and intention.

The heart-centred sound bath that follows uses sound and vibration to calm the nervous system, release emotional tension, and support deep rest, healing, and inner alignment.

No experience needed — just come as you are 🤍Bring a pillow & a cosy blanket ✨❤️
Spaces are limited.

🎟 Book online here: www.nicolabeattie.works
👉 https://www.tickettailor.com/events/sereneinsixsoundbath/203976

Serene In Six/ Holistic Me Live Events Soundbath – Serene in Six Sound Baths & Holistic Me Live Events Founded and led by Nicola Beattie Serene in Six Sound Baths and Holisti...

06/02/2026

POV: I’m anxiety.
I speak in your voice and borrow your thoughts.

I make the future feel urgent,
even when the danger is already over.

I’m not intuition.
I’m memory still trying to protect you.

And I can be updated. ✨

05/02/2026

Anxiety is not the problem.
It’s the alarm system.

And alarms can be reset. 🤍

You don’t have to live on high alert forever. Your body can learn what safety feels like again.

✨ Book your session: www.nicolabeattie.works