MLR Counselling Therapies

18/05/2026

So how do you find a counsellor ?

Although society is becoming more aware of mental health, it’s still something many people struggle to talk about openly, which is a real pity.

If you’re looking for private counselling, a good place to start is online with accredited organisations such as the NCPS www.ncps.com for example. These directories offer brief profiles of counsellors, their approaches, and their areas of expertise, along with a no‑obligation way to get in touch.

It’s a simple, safe way to explore who might be the right fit for you.

Every therapist listed on our 'Find a counsellor' directory is on our Accredited Register, recognised by the Professional Standards Authority. Become a…

13/05/2026

In support of Mental Health Awareness Week, lets take a moment to reach out to someone we haven't spoken to in a while. A simple message or a brief chat can make a real difference to their day - and to yours.

It's good to talk, and even better to reconnect with the people that really matter.

26/03/2026

Conveniently located in between Chelmsford bus and train station. Many counsellors, such as myself, are based here delivering therapy at a time that works for you.

Are you feeling constantly on edge ?
Do you feel as though you are holding everything together for everyone else ?
If the above resonates with you , then it’s time for you to take care of yourself

18/03/2026

Doing a crossword with a cuppa is one of my little daily rituals – wonderfully relaxing, especially as the answers are tucked away at the back, so there’s no pressure.
Today’s clue stopped me in my tracks: “grief” – 3 letters.
Three letters to capture an experience that reshapes us. I couldn’t quite compute how something so vast, so personal, could be condensed into something so small.
For many people, the transition after losing someone can feel overwhelming. If you find yourself feeling “stuck” or struggling to manage day-to-day life, it may be a sign that you’d benefit from the support of a bereavement counsellor.
There are many places to turn for help, including:
• Your local hospice
• Marie Curie
• Cruse
• Private counsellors, such as myself
The crossword’s answer was “woe”, defined as great sorrow, grief, or misery.
Is it a good description? In some ways, yes – it captures the heaviness. But grief is also so much more layered, unpredictable, and deeply human than any single word can hold.

01/03/2026

https://www.facebook.com/share/r/18TcNXEgJk/
If you are unsure what counselling is all about and if it's for you, I think this is a very good explanation.
Happy to answer any further questions you may have.

10/01/2026

Simple words, but so true. The struggles you are having are just a moment in time and will pass.
If you need support to make sense of them and formulate a path forward please do reach out and make contact.

Give It Time 🕰️

"Talk to yourself with kindness,
Give yourself some time,
Have some faith that in the end,
Things will work out fine."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

10/01/2026

Please feel free to pass onto someone that would benefit and make the start of 2026 in a positive way for them.

09/12/2025

We all worry, but when that gets out of control it manifests into a neurotic worry leading to anxiety. Philippa clearly describes the differing levels of worry and offers tools to challenge those thoughts. I hope you find it useful.

27/11/2025

A brilliant explanation.

Counselling offers more than conversation, it offers connection, understanding, and a chance to make sense of what’s happening in your world.

Everyone’s experience is different, but one thing stays the same: being listened to can change how you see things.

If you’re considering counselling, you’re not alone.

Find a counsellor: https://buff.ly/cMO8WEs

13/11/2025

It's World Kindness Day today, so let's make sure we remember to be kind to ourselves