SG Pilates

My mission to help create new movements that will facilitate freedom in the body, strength in the muscles & build a peaceful & happy wellbeing💫

PILATES : 1-1/ mini groups / Mat classes / one to one Pilates Reformer
Pilates exercises will change the way you move, feel and look when practised regularly and correctly. Benefits are
:Greater strength and tone
:Strengthens core stability muscles
:improve posture , flexibility, balance, co ordination
:More efficient respiratory system
:Increased bone density and joint mobility
:Stronger and hea

lthier suppported spine
:Boosted immune system
:Fewer injuries and Improved performance
:Relieves stress and tension
:Balance of body and mind

FOR MORE INFORMATION please contact me
07702236841 or email me on [email protected]

27/08/2026

🍂 READY FOR YOUR AUTUMN PILATES RESET? 💚

September is nearly here, and it’s the perfect time to get back into a routine, reconnect with your body and make some time for YOU. ✨

Whether you’re new to Pilates, returning after a break or looking for a friendly class, I’d love to welcome you!

🧘‍♀️ PILATES CLASSES TO SUIT YOU

✨ Mixed Level Mat Pilates
Build strength, improve control and develop your Classical Pilates practice.

✨ Essential / Gentle Mat Pilates
A slower-paced class focusing on foundations, controlled movement and confidence.

✨ Chair Pilates – Seated & Supported
A gentle option for anyone who finds floor-based exercise challenging.

💚 BEGINNERS ARE WELCOME!

You don’t need to be flexible, fit or experienced.

No judgement. No pressure. Just supportive movement, getting stronger and feeling wonderful. 💫

📍 Writtle, Chelmsford
Daytime classes & Highwood evening classes available.

📲 READY TO GET STARTED?

Mixed Level Mat Pilates → Book via Gymcatch
👉 https://app.gymcatch.com/provider/4024

For Essential / Gentle Mat or Chair Pilates, simply send me a message and I’ll help you find the right class. 💚

💻 CAN’T MAKE THE FACE-TO-FACE CLASSES?

My SG Pilates Online Members’ Area gives you access to a growing On-Demand Pilates Library, so you can practise whenever and wherever suits you.

Plus, members can join a FREE live online Pilates class every month. 🧘‍♀️✨

📩 READY TO MAKE PILATES PART OF YOUR AUTUMN ROUTINE?

Some classes are already full and spaces are limited, so if you’ve been thinking about joining, now is the perfect time to book your place. 💚

Not sure which class is right for you? Send me a message and I’ll be happy to help.

🍂 Come and move with me this autumn — I’d love to welcome you! 💚

22/08/2026

Hello and welcome to all my new followers! 👋💚

I thought it was about time I came out from behind the Pilates mat and properly introduced myself! 😊

If you’re new here, I’m Sue, a Pilates teacher based in Writtle. 🧘‍♀️

I absolutely love what I do and, after a little summer break away from teaching, I’m really looking forward to getting back to my classes, my 1-1s and duets and, most importantly, seeing all my lovely clients again. ❤️

I thought I’d share a few little things about me so you can get to know the person behind the Pilates!

And for those of you who have been with me for a while… you might even discover something you didn’t know! 👀😂

Now it’s your turn! 👇

Tell me something about yourself in the comments — I’d love to get to know you too. 💕

20/07/2026

Demand Pilates Library! ✨

I’m so excited to finally share something I’ve been working on over the last few years!

If you’d love to feel stronger, move more freely, and enjoy Pilates around your own schedule, I’d love to invite you to try my On-Demand Pilates Library FREE for 14 days.

Practise anytime, anywhere, from the comfort of your own home.

Inside you’ll find:
🧘 Mat Pilates
🌿 Gentle Pilates
💚 Complete Beginner Classes
☀️ Morning Reset Sessions
✨ Mindful Movement
💻 Desk Break Pilates
🪑 Seated & Supported Pilates
⏱️ Quick Classes in Under 20 Minutes

Whether you’re completely new to Pilates or already enjoy regular classes, there’s something for everybody.

🌞 A little bonus…

I’m taking a well-earned two-week break from my face-to-face classes, so this is the perfect opportunity to keep your Pilates practice going while I’m away. Explore the library at your own pace and discover your new favourite classes.

🎁 Your FREE trial includes:
✔️ 14 days of unlimited access
✔️ No payment details required
✔️ No commitment—just enjoy!

📩 Ready to get started? Simply message me “TRIAL” and I’ll send you the link to claim your FREE 14-day trial.

I can’t wait to welcome you into the SG Pilates community!

Happy Pilates,

Sue 💚

SeatedPilates HealthyAgeing MoveBetterFeelBetter Wellbeing PilatesCommunity SGPilates

08/07/2026

Two years ago, I had the incredible opportunity to travel to New York and learn from Blossom Blossom Leilani Crawford . She has trained with first-generation teachers who studied directly with Joseph Pilates, and spent many years learning from Kathy Grant. It was an experience I’ll never forget.
Last week, I was lucky enough to learn from her again, this time in London at the wonderful Pilates Nation , where she led a reformer workshop all about footwork.
Blossom has such a brilliant eye for movement and for making small adjustments that create a huge difference. Her creativity, passion and sense of humour are so inspiring — and yes, she definitely loves a ball! Each of us had a different-sized ball placed between our knees, ankles, heels or toes, depending on what our bodies needed. Such a simple idea, but so effective.
It was also so lovely to be surrounded by so many talented teachers, move alongside Pilates friends I’ve met along the way, reconnect with familiar faces, and meet some new Pilates legends too.
Blossom worked very closely with Kathy Grant for many years, and learning more about Kathy’s teaching and personality was such a gift. There is so much to reflect on, digest, and weave into my own teaching.
Thank you Blossom Leilani Crawford . Forever a student, always learning. 🤍

05/07/2026

A day well spent at the Pilates Summer Convention. ☀️

Inspired by exceptional teachers, grateful for incredible mentorship and always learning through movement. So thankful to be part of this amazing Pilates community. ✨

02/06/2026

Immersed in the Pilates Method, guided by the apparatus and inspired by incredible teachers. A reminder that growth comes from staying curious, asking questions, and continually returning to the foundations of the work.

Feeling grateful, inspired, and excited to keep learning.

Special thanks to my mentor for your wisdom, guidance, and dedication to preserving the integrity of the Method, and to for providing such a beautiful space for learning and exploration. 🤍✨

24/01/2026

Feeling aligned, relaxed, and recharged! 🌸

Today’s Power of Posture – Head-to-Toe Alignment workshop reminded us how posture shapes how we feel — and how others see us. Tiny shifts, like placing “dots” on your arms, can make a big difference! 💫

✨ The magic of the dots: if you know, you know — these little points take you into everyday life. Bring your dots back to set your shoulders in correct alignment, spread them to open your collarbones.

✨ Tip to try at home:
1️⃣ Neutral Posture – notice presence & ease
2️⃣ Collapsed Posture – feel the slump
3️⃣ Power Posture – chest open, feet grounded, breathe, dots in place

Posture is a choice — shift it, and shift your day. 💛

Next workshop: Sat 2 May, 10:30–12:30. Details coming soon!

12/01/2026

✨ Winter Workshop – Limited Spaces ✨

Join me for a nourishing 2-hour Winter workshop focused on Power of Posture: Head-to-Heel Alignment.

✨ Discover your true line from head to heel
✨ Realign, rebalance & stand taller with confidence
✨ Gentle Pilates + calming winter meditation

🧘‍♀️ Suitable for all levels | Friends welcome

📍 Highwood Village Hall
🗓️ Sat 24 Jan 2026 | ⏰ 10:30–12:30
💷 £35 | 📌 Booking essential

👉 Book via the link in my bio
Schedule 📅 → 24/01/26

I’d love to share this restorative winter workshop with you 💫
Warmly, Sue

08/01/2026

Discover Pilates Without Getting on the Floor!
If you’re over 60, you’ll love learning that Pilates doesn’t have to mean rolling around on a mat. In my Seated & Supported Pilates Classes, every exercise is done sitting or standing — no getting down to the floor required.

These gentle, accessible classes help you:
✓ Build strength
✓ Improve posture
✓ Feel steadier and more confident on your feet

All from a chair and supported standing positions — perfect for staying active, mobile, and confident at any age.

🪑 Seated & Supported Pilates
📍 Writtle Community Centre, The Beryl Platt Centre
📅 Mondays & Thursdays
⏰ 12:30 pm
💷 £7 pay-as-you-go

Want to give it a try?
Send me a DM to join my Seated Pilates!

📧 [email protected]

03/01/2026

🌿 Gentle Chair 🪑 Pilates – suitable for 60s, 70s, 80s & 90s 🌿

Looking for a safe, comfortable way to stay active, improve posture, and maintain balance?
This gentle Chair Pilates class is perfect for those who prefer to exercise seated or with support.

✔️ Strengthen muscles gently
✔️ Improve flexibility and balance
✔️ Safe, supportive environment
✔️ No previous experience needed

📍 Writtle – Beryl Platt Centre

🗓 Mondays & Thursdays
⏰ 12:30pm
⏱ 45-minute sessions
💷 £7 pay-as-you-go

📞 To book or for more information:
Call or text 07702 236841
📧 [email protected]

Stay active, confident, and mobile — all from the comfort of your chair! 🌸

Address

Writtle/highwood
Chelmsford
CM1

Website

http://www.sgpilates.com/

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