Alma Yoga Glos - Jose

Alma Yoga Glos - Jose Yoga for all abilities, focused on positive change in the body, mind while building community up. Hello, my name is Jose (Josefa), born in Spain.

I believe in living a life free of judgment, filled with joy and gratitude. My teaching style is a fusion of various yoga traditions, with a focus on Hatha, Yin, gentle Vinyasa, and chair yoga. TEACHING APPROACH

Everyone is welcome, regardless of age, size, or ability! I am passionate about encouraging people to believe in themselves and providing equitable, inclusive, and accessible yoga that em

braces learning differences. The classes are focused on acceptance, compassion, and empowerment.

- Make new friends & be part of a support network - keep socially active and physically active
- Improve confidence, coordination, balance, flexibility, and mobility.
- Reduce aches & pains

EXPERIENCE AND QUALIFICATIONS

Being a yoga practitioner for almost two decades, and an endless learner, I gained a Yoga Alliance trained teacher qualification, based in the Cheltenham and Churchdown area. I am also a Yoga Alliance Certified Trainer specialising in Yin Yoga and Chair Yoga. I am first-aid certified and DBS cleared.

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Yoga is an invitation to explore your mind and body on a deeper level. 🧘‍♀️🌿Join us this Tuesday, 14th July, from 7:30–8...
08/07/2026

Yoga is an invitation to explore your mind and body on a deeper level. 🧘‍♀️🌿

Join us this Tuesday, 14th July, from 7:30–8:30 pm for another FREE taster yoga class at Hatherley Park, Cheltenham—yes, we're back in the park! ☀️💚

Bring a mat or towel, wear something comfortable, and enjoy an hour of movement, relaxation, and fresh air. ✨

https://maps.app.goo.gl/KaZNHzFpYjY6C8Ap7?g_st=aw

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

Yoga isn't about perfect poses or being good at it.It's about being good to yourself—meeting yourself with kindness, mov...
02/07/2026

Yoga isn't about perfect poses or being good at it.
It's about being good to yourself—meeting yourself with kindness, moving with compassion, and feeling good from the inside out. 🧘✨

Come and join us this Tuesday, 7th July, from 7:30–8:30 pm for a FREE taster yoga class at Hatherley Park, Cheltenham! 🧘‍♀️🌿

Bring a mat or towel, wear something comfortable, and enjoy an hour of movement, relaxation, and fresh air. ✨

https://maps.app.goo.gl/KaZNHzFpYjY6C8Ap7?g_st=aw

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

Connecting breath and movement😌 I love Simon!
24/05/2026

Connecting breath and movement😌 I love Simon!

The opposite to depression is expression. What comes out of you doesn't make you sick; what stays in there does.✨️Expres...
06/02/2026

The opposite to depression is expression. What comes out of you doesn't make you sick; what stays in there does.

✨️Express yourself💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

✨️What will the New Year bring us? 365 opportunities 🎄💫Do you want to be part of a humble Yoga community?Open, inclusive...
15/12/2025

✨️What will the New Year bring us? 365 opportunities 🎄💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

✨️Invest in yourself — it’s the best investment you’ll ever make. 💫Do you want to be part of a humble Yoga community?Ope...
28/10/2025

✨️Invest in yourself — it’s the best investment you’ll ever make. 💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

Your mind will always believe everything you tell it, and everything you imagine is real. Feed it with hope Feed it with...
07/05/2025

Your mind will always believe everything you tell it, and everything you imagine is real.
Feed it with hope
Feed it with truth
Feed it with love

Do you want to be part of a humble Yoga community?
Accessible and inclusive yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

What is stress? Is the gap between our Expectations and Reality. More the Gap, more the Stress. So Expect nothing and Ac...
22/02/2025

What is stress?
Is the gap between our Expectations and Reality. More the Gap, more the Stress. So Expect nothing and Accept everything 💫

Do you want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

Be nice to you. Rest well, eat well. Get out where beautiful things are. Be with people that are fun. Think thoughts tha...
22/09/2024

Be nice to you. Rest well, eat well. Get out where beautiful things are. Be with people that are fun. Think thoughts that feels good. Watch movies that are uplifting. Think nice thoughts about you and others. Be nice to you.

Want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

Address

Cheltenham
GL513AT

Telephone

+447909036679

Website

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