Kate Dimmer Nutrition & Hypnotherapy

Kate Dimmer Nutrition & Hypnotherapy I’m a Registered Nutritional Therapist and Clinical CBT Hypnotherapist based in Cheltenham.

I’m no longer active on Facebook but you can follow me on Instagram and YouTube and contact me via my website.

Goodbye Facebook…Hi everyone, I just want to thank you so much for being here following my page. However, I am ...
20/08/2026

Goodbye Facebook…
Hi everyone,

I just want to thank you so much for being here following my page. However, I am focusing only on my Instagram and YouTube accounts from now on and will no be longer posting on this page. So if you’d like to continue following, please do so over on Instagram and YouTube . Links in comments ⬇️.
Thank you so much again. 🙏😊
Kate x

16/08/2026

Supplements for IBS? Check out my full podcast episode on YouTube. Link in comments below ⬇️

Are you getting enough protein at lunch and breakfast?Protein is so important for hundreds of jobs in the body like maki...
15/08/2026

Are you getting enough protein at lunch and breakfast?

Protein is so important for hundreds of jobs in the body like making neurotransmitters, muscle, bone, digestive enzymes and more. It helps metabolic health and keeps us full and well nourished. Best from meat, poultry, fish, seafood, eggs and sometimes cheese or yoghurt (check %). Or beans, pulses, nuts, seeds and tofu are veggie sources.

In my salad I have protein from a chicken breast, leftover prawns, quinoa, sunflower seeds and pumpkin seeds. Fibre from the latter three plus organic leaves, tomato and avocado. Fat from avocado, seeds and extra virgin olive oil. 👌🏻 I’m hoping to have some gelato later.

I’m always so happy when my clients meet their goals. That’s my job. However, hypnotherapy is collaborative work though ...
14/08/2026

I’m always so happy when my clients meet their goals. That’s my job. However, hypnotherapy is collaborative work though - not magic. I really appreciate the 5 🌟 Google reviews as they help my visibility. This was a lovely client and I enjoyed working with her. ☺️

06/08/2026

Have you tried the butterfly hug?

It might look a little unusual, but it’s a simple grounding technique that many people find calming when they’re feeling stressed or overwhelmed.

Cross your arms over your chest so each hand rests on the opposite shoulder (or upper arm), then gently tap from one side to the other while taking slow, comfortable breaths.

It’s a way of bringing your attention back to the present moment and helping your body feel a little more settled.

It won’t make life’s challenges disappear, but it can be a helpful tool to have in your wellbeing toolkit.

Have you tried it before?

05/08/2026

Can hypnosis help with IBS? See full episode on my YouTube podcast. Link in comments.

29/07/2026

Supplements- do you need them? Deep dive and first in the series on my podcast on YouTube. ⬇️

28/07/2026

How do you know if you’re taking a good supplement?

Not all supplements are created equal.

Two products can look almost identical on the shelf, yet the quality, dose and ingredients inside can be very different.

So how do you know if you’re buying a good one?

Here are a few things to look for:

• The form – Some forms of nutrients are generally better absorbed or better tolerated than others.

• The dose – More isn’t always better, but usually a dose that’s too low may not be effective either.

• Additives – Check the ingredient list for unnecessary fillers, artificial colours, sweeteners or other ingredients you’d rather avoid.

• Batch testing – Reputable companies often use independent testing to check the identity, purity and quality of their products.

• Do you actually need it? – This is the most important question. A supplement should support a genuine need, not simply fill the cupboard because it was trending on social media.

I have a podcast which dives into the details around supplements so do check that out on my YouTube channel. My podcast is out Tuesdays at 6pm. Link in bio.

26/07/2026

My latest podcast is about hypnosis and I am busting some myths! For the full episode, go to my YouTube channel and podcast playlist. Link in comments ⬇️.

17/07/2026

Why gut-directed hypnotherapy for IBS?

IBS isn’t just about food. Research shows that gut-directed hypnotherapy can help reduce symptoms such as bloating, abdominal pain, diarrhoea and constipation by supporting the gut–brain connection.

Many people with IBS also develop anxiety around food, symptoms or knowing where the nearest toilet is. Hypnotherapy helps calm the nervous system and change the way the brain and gut communicate.

And for many people, it’s also a welcome break from constantly thinking about diets, food rules and what to eat next.

Address

199 Bath Road
Cheltenham
GL537LZ

Telephone

+447714340345

Website

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