In Flow Studio - Yoga & Breathwork Cheltenham

In Flow Studio - Yoga & Breathwork Cheltenham In Flow Studio - yoga & breathwork
www.inflowstudio.co.uk

28/05/2026

A little tour around our beautiful studio space at Hands On Wellbeing on Portland Street ✨

This Saturday I’m running an Introduction to Breathwork Workshop — a gentle and practical 90-minute experience to help you understand and use the power of your breath in everyday life.

Breathwork can support:
• Stress and nervous system regulation
• Energy and focus
• Better sleep
• Calm and clarity
• Feeling more connected to yourself

Whether you’re completely new to breathwork or curious to learn more, this workshop is designed to give you simple tools you can take into daily life.

Saturday | 2:00pm–3:30pm
90 minutes | £18
📍 Hands On Wellbeing, Portland Street, Cheltenham

Spaces are limited — message or book to reserve your place.

There’s something really special happening behind the scenes at In Flow Studio…This team 🧡I’ve been getting to know ever...
13/04/2026

There’s something really special happening behind the scenes at In Flow Studio…

This team 🧡

I’ve been getting to know everyone over the past few weeks, and I honestly couldn’t have wished for a more kind, passionate, and inspiring group of people to share this space with.

Each teacher brings something completely unique…

🧡 Kat ~who once worked with orangutans in Indonesia and is now training to become a yoga therapist

🧡 Claire ~massage therapist, acupuncturist, and also on the path to becoming a yoga therapist

🧡 Roxy ~a beautiful belly dancer, and about to become a mum in September

🧡 Luke ~a meditation teacher who lives with scoliosis and uses yoga, breathwork, and mindfulness to help manage pain and support others to do the same.

🧡 Beks ~recently married and about to head off on honeymoon (we’re so excited for her!)

And me Selena ~ My passion bringing breathwork into every day use, something I truly believe can change how we feel, think, and live.

Between us, there is so much knowledge, compassion, and lived experience… but more than anything, there is a genuine desire to help people feel better.

(🐶And a little bonus… Claire and I both have 3-year-old whippets who are very much part of the extended team 🐾)

This isn’t just a studio.
It’s a group of humans who really care.

🧡 Come and meet us

🎉Opening Day ~April 25
Free classes available

Book via link in bio~

If you’ve been thinking about starting yoga… but don’t know where to begin ~ this is for you.At In Flow Studio, everythi...
13/04/2026

If you’ve been thinking about starting yoga… but don’t know where to begin ~ this is for you.

At In Flow Studio, everything is designed to feel simple, supportive, and welcoming.

🌿 Gentle & Flow Yoga
🌿 Beginners classes
🌿 Breathwork sessions
🌿 Deep relaxation & Yoga Nidra
🌿 1:1 support

🧡 A space to breathe and move at your own pace.

🧡Opening April 25
Come and try a class for free

Book now via the link in bio

Breathwork has the power to change everything ✨🧡✨I’ve shared some of my favourite quotes in this post…I’d love to know~~...
13/04/2026

Breathwork has the power to change everything ✨🧡✨

I’ve shared some of my favourite quotes in this post…
I’d love to know~~

👇 Which one is your favourite? Comment below

Breathing is something we do all day, every day…
but when we learn how to use it consciously, it can calm the nervous system, lift mood, reduce stress, and bring you back to yourself in just a few minutes.

This is exactly what we’ll be exploring in the studio 💫

🎉Opening Day – Saturday 25th April
Free classes • Come and experience yoga & breathwork

🧡Introduction to Breathwork ~30th May
A deeper session with me to learn the techniques and feel the benefits

Spaces are limited and already starting to fill…

👉 Book now via the link in bio

Selena x

Wellbeing

You’re invited 🧡🎉After months of dreaming, creating, and a lot of behind-the-scenes work…In Flow Studio is officially op...
13/04/2026

You’re invited 🧡🎉

After months of dreaming, creating, and a lot of behind-the-scenes work…
In Flow Studio is officially opening 25/4/26

This space has been created to help you come home to yourself.
A place to slow down, breathe deeply, move your body, and reconnect with yourself, without pressure, without judgement.

Whether you’re completely new to yoga or returning after a break… you are so welcome here.

🎉Launch Day ~Saturday 25th April
Free classes all day
Come and meet the teachers, see the space, and experience the classes
~ goodie bags
~ special offers
~ complementary hand treatments with Ellen

If you’ve been feeling stressed, tired, overwhelmed… or just ready for something different ~come and try a class.

I would absolutely love to welcome you in.

👉 Book your space now (link in bio)

Selena 🧡 x

There’s something really powerful about picking up a book at the right time… and this one was given to me exactly when I...
13/04/2026

There’s something really powerful about picking up a book at the right time… and this one was given to me exactly when I needed it.

Yoga and the Quest for the True Self by Stephen Cope is not about perfect poses or flexibility, it’s about something much deeper and more spiritual. It’s a narrative novel about coming home to yourself. Stephen is a psychotherapist he takes ancient wisdom of yoga and explains how we can ease our stress and anxieties through practicing yoga, breathing and mindfulness.

What I loved most is how it blends ancient yoga philosophy with real, modern life. It helps us explore deeper questions.

🧡Who are you underneath the roles, the pressure, the expectations?
🧡What actually brings you alive?
🧡And are you living in alignment with that truth?

This book speaks to coming back to our own inner peace, often gets drowned out when life is busy, when we’re overwhelmed, or when we’re trying to be everything from a place of striving and stress.

For me, it’s been a reminder that yoga isn’t just something we do on the mat… it’s something we live.
It’s about listening, slowing down, and having the courage to follow your own path.

If you’re feeling a little lost, a little tired, or just ready to reconnect with yourself this is a beautiful book.

Its is exactly the energy I want to bring into the studio.
A space where you to release your stress.
A space where you can just be.

🧡~In Flow Studio ~a place to move, breathe, and reconnect with your true self.

Have you read it? I’d love to know what you think 🧡

🎉Studio opening 25/4/26
FREE CLASSES
Special offers

🧡SPACES LIMITED ~ BOOK YOUR SPACE TODAY
Link in bio🔗

11/04/2026

🧡🧡🧡

So excited to be collaborating with these talented film students from Gloucestershire University 🎥✨

They’re creating a short film exploring the benefits of yoga and breathwork here at the and this was our very first meeting.

With my own son working in the film industry as a cinematographer, it feels really special to support the next generation of creatives stepping into their passion.

Opening in just TWO weeks… and things are already coming together in the most beautiful way 🧡

Come and be part of it 🧡 Free yoga & breathwork classes 25th April for our opening day!

11/04/2026

🌍 World Breathing Day – 11th April 🫁✨

Today is a reminder of something so simple… yet so powerful.
Your breath.

It’s the one tool you carry with you every moment of your life
to calm your mind, steady your body, and bring you back to yourself.

In a world that moves fast, breathing invites you to slow down.

🧡To reset your nervous system
🧡To soften stress and anxiety
🧡To feel more present, more grounded, more you

This is exactly why we created In Flow Studio Yoga & Breathwork

A space to move, breathe, and reconnect.

🌿 Opening Saturday 25th April
Come and experience the power of breath and gentle, supportive yoga in a calm, welcoming space.

✨ Free classes on launch day
✨ Opening offer: 7 days unlimited for £21

🧡1:1 Sessions Available
If you’re feeling overwhelmed, anxious, or just need space to reset, I offer personalised:
• Breathwork
• Yoga
• Relaxation & nervous system support

🌬 Introduction to Breathwork Workshop
📅 Friday 30th May
🕑 2:00pm

A beautiful starting point if you’re new to breathwork or want to deepen your practice.

Box breathing
Inhale 4
Hold 4
Exhale 4
Hold 4

🧡

cheltenhamwomeninbusiness

Address

In Flow Studio Hands On Wellbeing 32 Portland Street Cheltenham
Cheltenham
GL522PB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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