Zigs Exercise

Zigs Exercise Feel stiff and want to move freely in your body? Talk to us :) I think don’t just settle for where you are.

We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple. At Zigs Exercise we provide energising tailored mind & body training plans as well as classes featuring techniques like Pilates and Yoga plus sports massage therapy. The busy professionals or retired people who work with us find their body is in much better shape as a result of us trainin

g together. We help people move more freely, make better choices about what goes into their mouth and make powerful mindset shifts with their health and well-being.

“I think honestly, just give it a go, you have nothing to lose and you have everything to gain. Whether it’s a particular physical issue or something else, the progress you can make is really quite remarkable.” Kyle

Watch the video’s of healthy lifestyle changes we’ve supported people with at… https://zigsexercise.uk/success-stories/

You can reach out and talk to Clare in confidence on a complimentary kick-start call by clicking…
https://calendly.com/zigsexercise/energising-kickstart
We look forward to talking and sending you lots of healthy energy today.

Lovely to catch up with Julie Kent MBE on Monday and pass over our final fundraising cash for Emily's Gift 💜In total, ou...
17/06/2026

Lovely to catch up with Julie Kent MBE on Monday and pass over our final fundraising cash for Emily's Gift 💜

In total, our Smoothie & a Movie bike campaign raised £3,688.48 🚲🥤

Great to support such a great cause ☺️🌸

PARENTS, TEACHERS & SCHOOL STAFF in need of ‘ME time’ this summer 🧘🏼‍♀️As the school summer break is nearly here we want...
16/06/2026

PARENTS, TEACHERS & SCHOOL STAFF in need of ‘ME time’ this summer 🧘🏼‍♀️

As the school summer break is nearly here we wanted to remind parents, teachers, PTA and staff that Zigs body recovery service is a restorative way of recuperating on our cosey massage couch in central Cheltenham 💆

We are dog friendly too 🐶 and provide drinking water and a blanket for any pooches who are visiting whilst parents are pampered or are training with us!

Children are welcome to attend training sessions with parents to support with childcare at no extra cost 🧑‍🧑‍🧒

If you know someone who would benefit from our support, TAG THEM IN THE COMMENTS 👇

We are also looking to support local schools, PTAs and charities with their events or raffles, by providing some vouchers for Zigs Exercises as prizes 😌🥳

So please share if you know any summer events like this that we can provide vouchers for 🌸

Sending you some healthy energy this week 💜 Clare

15/06/2026

They say grip strength is a predictor of lifespan ✋✊…

Are you working on yours? 🧐

I’ve learnt that affirmation is one of the most powerful strength tools we have available 🙌

10/06/2026

It was great to support the 113 Events - Half Ironman Coltwolds on Sunday 🏊🚲🏃🏼

Well done to everyone who took part! 🎉

We provided some Sports Massage on the finish line to support the athletes with their aches & pains 🙌

MESSAGE US TODAY if you’re in need of some Sports Massage 💆🌸

Sending some healthy vibes this week
Clare ☺️

6.30am Outdoor Lido swim this morning 🌅 🏊‍♀️ I’m training for a summer Triathlon At Berkeley. 🏃🏻‍♀️ 🚲 Thought I’d share ...
09/06/2026

6.30am Outdoor Lido swim this morning 🌅 🏊‍♀️
I’m training for a summer Triathlon At Berkeley. 🏃🏻‍♀️ 🚲
Thought I’d share my breakfast of champions recipe… 😋
Dry toast oats, seeds and nuts in a frying pan, then add water and throw in whisked eggs cinnamon and a dash of maple. 🍳
On the plate, top with Berries and munch. 🙌
Feeling totally energised 😎
How are you fuelling your day today?

I worked on Sunday… as a sports massage team we supported a half Ironman event at the lakes. 💆‍♂️
Yesterday I was coaching 1to1’s, holistic PT in small groups and Zigs Class using Pilates and my fave exercise I taught last night was the hip twist 🤸

Today we’re working on Zigs Spa plans for this summer and we’ve got a few spaces available on our couch for June, so message us if you’re in need of easing the aches 🧖🏻‍♀️Have a great day 🧘‍♀️

08/06/2026

Last week we were at The Quadrangle promoting workplace wellness 🙌💚

We made some smoothies using our Zigs Smoothie Bike 🥤🚲

Offered some free massage tasters to help ease some stress & tension 💆

And provided some body assessments & support for office based posture and body struggles cause by the digital era 💻

Do you know a local business or office in looking to promote health & wellness in the workplace? 💚
📥 Message us for a quote!

Sending you some healthy vibes for this week ☺️🌸
Clare @ Zigs Exercise

Glued to a screen? 🖥️YOU ARE NOT ALONE!If your back, hips, neck and shoulders are sufferingClick this to get a free copy...
05/06/2026

Glued to a screen? 🖥️
YOU ARE NOT ALONE!

If your back, hips, neck and shoulders are suffering
Click this to get a free copy of my back care guide,
I uniquely designed this guide for busy professionals…
https://zigsexercise.uk/better-back-care-guide/

Please message me if you’d love to chat about back care, bones and breaking away from the device. 📲💻

Sending you lots of healthy energy for the weekend
Clare @ Zigs 🙌🌸

Feeling old? 🧓 Feel in touch with your body 💆🏼‍♀️Would you like to t...
03/06/2026

Feeling old? 🧓
Feel in touch with your body 💆🏼‍♀️

Would you like to talk through how this journey starts? 💪🏼

MESSAGE ME TODAY to talk about body recovery 🙌

Let’s get in the Zigs Zone together 🌸
Clare @ Zigs

01/06/2026

Zigs Spring Stroll 🍃☺️

We explored the Sculpture Trail at the weekend, strolling through the Forest of Dean🌳

Once a quarter we organise a healthy social stroll
in & around the Cotswolds …
inviting members and our team to join us 🙌

It was a sunny day and I loved the colours of the stained glass sculptures as the light was shining through 🌈

Will you join us at the next one? 🙌💚

Sending you all some healthy energy for this week ahead
Clare @ Zigs 🌸

29/05/2026

MY 8 YEAR OLD, BERTIE VOICED EVERYTHING PEOPLE THINK IN AN EXERCISE CLASS 😉

What’s the plan with voicing the exercise excuses?

Talk to me about the excuses without judgement 🙌

If you’re thinking about a body kick-start, here’s the info on my Personal Training in Cheltenham 💪🏼

CLICK FOR ALL THE INFO…
https://zigsexercise.uk/personal-coaching/

I’d love to hear in the comments what’s your funniest exercise excuse?

Address

83b Bath Road
Cheltenham
GL537LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm

Telephone

+447813076554

Website

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