Zigs Exercise

29/08/2026

A tribute to the legendary Dolly from Zigs…

“Thank you Dolly for inspiring our choreography back in 2011 for our charity dance show”
😌 💃 🩷

Zigs Exercise "Just the Job" charity pole dance show 2011 in aid of...

27/08/2026

Which bar are you hanging out at over the bank holiday? 🫢 Zigs Classes are on Monday 18.05
🧘‍♀️ 🤸
Message me if you’re looking for muscles 💪 Beginners and Improvers welcome 🤗

25/08/2026

Feeling achy & stiff in the back or hips and in need of a recovery plan?

“I WISH I HAD MORE “ME” TIME”
Is this something you say to yourself?

I hear this often from busy professionals when they first discover Zigs.
People who try us out are at the point of knowing they need to do something as it’s not working on their own with the burden of life’s juggle.

It’s easy to get stuck in a viscous circle as you put it off 🔄

For some people they need the support with motivation and confidence to work through their back and hip pain, with factors such as work & family stress, diabetes, arthritis, juggling children, running their own businesses and busy careers making that ‘YOU time’ non-existent …

DOES THIS SOUND FAMILIAR?

It doesn’t have to be this way,
and through our unique transformational programme here at Zigs we will map out a bespoke plan tailored to your needs 🙌

So if you’re thinking you’d like to talk through making a fresh start and you don’t want to put these health issues on hold any longer -

CLICK HERE TO TAKE ACTION
https://zigsexercise.uk/back-hip-care-2-week-plan/

Or share with someone this reminds you of 😌

Sending you healthy energy 🌸 Clare

24/08/2026

ZIGS NEXT SOCIAL ... October Lantern Walk!

I went to Slimbridge with the boys last week and we went on a Safari 🐾
It was 2 hours for £6 and well worth the money!

We saw leaping deer, grass snakes and herons 🐍
A brilliant husband and wife team who were very knowledgeable

It got me thinking ...

the next Zigs Social could be there for their Lantern Walk in October! 🏮

COMMENT if you're interested in coming along whilst we decide on a date!

As usual partners, kids and dogs welcome, or of course just yourself.

Sending you lots of healthy energy this week 🌸 Clare

21/08/2026

WHEN YOUR KIDS SABOTAGE YOUR SOCIAL MEDIA BOARD 😂👇

As a parent of 2 and running a wellness business, I find the summer “holidays?!” often don’t feel like a break!

It’s a real juggle right? 🤹‍♀️ Often I feel the need to lie down in a dark room 😎

Are you navigating the summer with young kids off school at home? 🤓

My aim is always to support my kids with getting out in nature everyday and being active but it’s tiring right?
🏃‍♂️ 🏃‍♂️
I am not sure I could juggle my PT career and deliver regular mind-body classes without regular sports massage and taking time for self-care 💆🏼‍♀️
How about you?

To me… it makes a big difference to nervous system regulation 🫨
I love supporting other local parents of Gloucestershire with sports massage, body recovery and “ME” TIME 🧘🏼‍♀️

If you’re in need of deep relaxation, click for all the info about our Cheltenham studio Sports Massage on Bath Road…

https://zigsexercise.uk/massage/

Appreciated if you could share with a parent in need ❤️ Happy Friday Everyone 😁
Next week I’ll be celebrating my “Social media board Sabotager’s” 9th birthday 🎂

19/08/2026

FALLEN OFF THE WAGON OVER THE SUMMER?

I’m specifically looking this autumn 🍂 to attract women who have the best intentions, but because of the juggle are feeling stuck in a viscous circle without support and accountability.

🌸 I’ve designed my Ladies Longevity Plan for busy professionals, parents and those approaching (or already in) the peri or post menopause phase ...
who have realised a makeover of health habits is going to be their most crucial investment ever.

WANT TO GET BACK ON TRACK IN SEPTEMBER? 💪🏼

With the kids back at school, why wait ...

What is more important than our health at this stage in life?

🙌 My ladies longevity plans are focused on how to optimize our female body post-children and into the menopausal years so we can age positively.

In the plan, we take a deep dive into our mind & body longevity, metabolic resilience and longer-term health span.

My ladies longevity plans are focused on how to optimize our female body post-children and into the menopausal years so we can age positively.

📥 MESSAGE ME if you’re keen to optimise body habits or know someone who is!

Grateful if you can share, sending you lots of healthy energy today ☺️
Clare

07/08/2026

Great to have Nigel Knowlman, Andy, Scarlett and Malcolm at Zigs on Monday …

Something exciting is in the works 🎅👀🏃🏼

I’ve been getting together with the Rotary groups around the local area
Rotary Club of Gloucester

I’ve warmed up Gloucester Santa Fun Run for the last 3 years, seeing it go from strength to strength 🙌 raising an amazing amount of money for charity!
Thanks to the organising of Matthew Cass 🙏🏼

I found myself questioning why there is no Cheltenham one anymore …

I warmed up the last one before the pandemic, but haven’t seen it come back!

So I’m on a mission to collaborate with others and bring it back to Cheltenham on 6th December this year 🎅

WATCH THIS SPACE!

Cheltenham BID

29/07/2026

MOBILISE, ENERGISE, STRENGTHEN & LENGTHEN😎
Zigs weekly classes happening today in Cheltenham on Bath Road…
Monday & Wednesday evening 18.05
Friday 9.35am 🧘‍♀️ 💪🤸

28/07/2026

Happy to say I am now officially certified in Pilates Reformer 🥳💪🏼🌸 I originally qualified in Pilates matwork with the Pilates Institute in 2000 after a serious back injury. So far I’ve found the reformer to be an exploratory piece of technical kit for the body I am bringing it into Zigs repertoire of training at our studio in Cheltenham 👍

Brilliant Choreography to go course led by Rachel Holmes Kelly Reed Fitness Fitness Pilates🩷 with a lovely group of local instructors 🙌

Message me if you’d like to chat 😌