Zigs Exercise

Zigs Exercise Feel stiff and want to move freely in your body? Talk to us :) I think don’t just settle for where you are.

We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple. At Zigs Exercise we provide energising tailored mind & body training plans as well as classes featuring techniques like Pilates and Yoga plus sports massage therapy. The busy professionals or retired people who work with us find their body is in much better shape as a result of us trainin

g together. We help people move more freely, make better choices about what goes into their mouth and make powerful mindset shifts with their health and well-being.

“I think honestly, just give it a go, you have nothing to lose and you have everything to gain. Whether it’s a particular physical issue or something else, the progress you can make is really quite remarkable.” Kyle

Watch the video’s of healthy lifestyle changes we’ve supported people with at… https://zigsexercise.uk/success-stories/

You can reach out and talk to Clare in confidence on a complimentary kick-start call by clicking…
https://calendly.com/zigsexercise/energising-kickstart
We look forward to talking and sending you lots of healthy energy today.

01/06/2026

Zigs Spring Stroll 🍃☺️

We explored the Sculpture Trail at the weekend, strolling through the Forest of Dean🌳

Once a quarter we organise a healthy social stroll
in & around the Cotswolds …
inviting members and our team to join us 🙌

It was a sunny day and I loved the colours of the stained glass sculptures as the light was shining through 🌈

Will you join us at the next one? 🙌💚

Sending you all some healthy energy for this week ahead
Clare @ Zigs 🌸

29/05/2026

MY 8 YEAR OLD, BERTIE VOICED EVERYTHING PEOPLE THINK IN AN EXERCISE CLASS 😉

What’s the plan with voicing the exercise excuses?

Talk to me about the excuses without judgement 🙌

If you’re thinking about a body kick-start, here’s the info on my Personal Training in Cheltenham 💪🏼

CLICK FOR ALL THE INFO…
https://zigsexercise.uk/personal-coaching/

I’d love to hear in the comments what’s your funniest exercise excuse?

We are now part of Cotswold Collective ☺️🩷Excited to be on board and good to be a part of a community encouraging us to ...
26/05/2026

We are now part of Cotswold Collective ☺️🩷

Excited to be on board and good to be a part of a community encouraging us to support local businesses 🙌

And a thank you to Dom Sheahan
We met at Sterling and he suggested joining this initiative 💚

Looking forward to welcoming new members and through the Cotswold Collective you get a perk if you come to see us 🥳

Sending you all some healthy energy this week in the sun ☀️ Clare

HAVE YOU BEEN THINKING IT WOULD BE GOOD TO WALK AND TALK MORE? 🚶This Saturday 30th May I’m leading a small group around ...
25/05/2026

HAVE YOU BEEN THINKING IT WOULD BE GOOD TO WALK AND TALK MORE? 🚶

This Saturday 30th May I’m leading a small group around the Sculpture Trail in the Forest of Dean 🌳

It’s a 7.7km flat easy terrain walk in the fabulous Forest where we’ll walk our way around arty sculptures.

I’d love to see you there if you fancy a shaded stroll in nature with a handful of like-minded others.

11 AM MEET AT THE CAFÉ at Beechenhurst.

BEECHENHURST CAR PARK POSTCODE: GL16 7EJ (a few mins walk to the café & a toilet stop).

Doggies welcome 🐾 & parents can bring along kids and my 2 boys will be joining me too.

After the walk for those who would like to, the plan is to pop to Severn & Wye Smokery (15 min drive).

Great for a mooch at the food market and easy to grab a bite to eat.

PLEASE MESSAGE ME if you’d love to come along to walk and talk. 🌸☺️

Happy hot bank holiday weekend ☀️😮‍💨🌸
22/05/2026

Happy hot bank holiday weekend ☀️😮‍💨🌸

We are reaching out to teachers and staff of schools who are in need of ME TIME who are feeling stressed and stiff in th...
21/05/2026

We are reaching out to teachers and staff of schools who are in need of ME TIME who are feeling stressed and stiff in their bodies 💆

Have you heard that in our cosey relaxed studio in Cheltenham we are offering
Buy 1 Get 1 Half Price on our Sports Massage? 😌

Busy parents and professionals in Cheltenham find our treatments help to release tension, ease the aches and are restorative for regenerating energy with the juggle of kids 🙌

You can get all the info by clicking here… https://zigsexercise.uk/massage/

We are sending all teachers, school staff and PTA lots of healthy energy for the bank holiday week.

Clare @ Zigs Exercise 🌸

Have you got a healthy breathing space plan for bank holiday Monday? 🧘‍♂️Zigs Classes are on this Bank Holiday Monday fo...
20/05/2026

Have you got a healthy breathing space plan for bank holiday Monday? 🧘‍♂️

Zigs Classes are on this Bank Holiday Monday for people keen to lengthen, strengthen and breathe deeply mindfully together. 🙌

Would someone you know like to try a free Zigs class this bank holiday Monday at 18.05?

PM us today to book in or please share. 📲

In the class we will be oiling the joints, training our core and practising deep stretches and mindful breathwork together. 😌

I’d love to see you there 🌸
Clare @ Zigs Exercise

Starting the week off with some positive energy by sharing some more recent client reviews 💪🏼😌It’s a pleasure to support...
18/05/2026

Starting the week off with some positive energy by sharing some more recent client reviews 💪🏼😌

It’s a pleasure to support all our clients with their aches, pains, stiffness, injuries and getting motivated again 🙌

They’ve put in the work and achieved their goals 🥳

I’ve been helping people go from body recovery to being in better shape for over 30 years now …

So if you feel you need support or know someone who does, I’m offering a FREE 30 minute phone consultation to talk through kickstarting your plan ☎️
https://calendly.com/zigsexercise/energising-kickstart

Sending healthy energy for your week ahead 🌸😌
Clare @ Zigs

We love receiving high recommendations ⭐️🙌Thank you Neil for such high praise and leaving a review for us!We’re so glad ...
15/05/2026

We love receiving high recommendations ⭐️🙌

Thank you Neil for such high praise and leaving a review for us!

We’re so glad you have enjoyed our Sports Massage service here in Cheltenham

Mahtab really does have magic elbows 💪🏼
And that’s great to hear you felt the massages were tailored to your needs as well!

Amazing to know you’d recommend Zigs Exercise highly, thank you 🙂

Have some areas that need working on with some deep tissue massage and magic elbows?

Tell us all about it 📞

Click to talk with us about our Sports Massage - https://calendly.com/zigsexercise/energising-kickstart

Sending some healthy vibes for your weekend ☺️ Clare

Thank you Tom for such a lovely review!It’s been a pleasure to train and support you over the past 2 years 🙌It’s great t...
13/05/2026

Thank you Tom for such a lovely review!
It’s been a pleasure to train and support you over the past 2 years 🙌

It’s great to hear your flexibility has improved so much, so you’ve been able to keep cycling and running 🚲🏃

It’s brilliant as well that you found our holistic approach to health & wellbeing useful, with the nutrition and recovery advice 💆‍♂️

Amazing to know you’d recommend Zigs Exercise highly, thank you 🙂

If anyone reading this needs support similar to Tom, we would love to have a chat 📞

Click to talk with me for FREE, about the unique services we offer here at Zigs Exercise Cheltenham - https://calendly.com/zigsexercise/energising-kickstart

Sending healthy energy for your week
Clare 🌸

Address

83b Bath Road
Cheltenham
GL537LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm

Telephone

+447813076554

Website

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